What did you say?/Sorry?

I hear your troubles, and I sympathize with your situation. Your father may have a lot of demands and worries about you because he cares too much about you. He may not know how to express his love, so he interferes in your life in some inappropriate ways. You can try to communicate with him, tell him your thoughts and feelings, and let him know that you are an adult and can make your own decisions and take responsibility. Maybe he will gradually change his attitude and give you more trust and support.

If you have tried to communicate with him, it is useless. That's really a pity. What did you say when you communicated with him? Did you use some positive words, such as "I feel …", "I hope …", "I need …" and so on? In this case, it may make it easier for him to accept your point of view, instead of feeling that you are resisting him or blaming him.

At the same time, maybe your father needs some time to adapt to your changes, or he has some difficulties himself, which makes him unable to understand you. You can try to give him some space to calm him down and relax yourself. At the same time, you can also seek some other support, such as your friends, relatives or professionals, to help you deal with this problem.