Spring is coming, and I want to lose weight. Who has any good tips?

1. The best weight loss effect in spring is aerobic exercise that can quickly consume fat;

Skipping rope: skipping rope continuously 10 minutes, which is similar to the calories consumed by jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

② Squat: It can obviously improve the pear shape, and MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs!

③ Waist movement: MM who wants to be a "little man with a fine waist" can lie on her back before going to bed, with her legs bent, her arms on her sides, her head and upper body slowly lifted, and after staying for about 1 minute, her head will hang down and repeat until her muscles feel sour. Perseverance can make the waist and neck lines beautiful.

There are various forms of aerobic exercise, such as brisk walking, jogging, aerobics, swimming, cycling and playing Tai Ji Chuan. Exercise three times a week for about half an hour or more each time.

6. Exercise moderately (i.e. on an empty stomach) for 0/~ 2 hours before meals, not too vigorously, such as walking, dancing, jogging and cycling. The movement should not stop suddenly. Before stopping exercise, you can spend 5 ~ 10 minutes doing slow finishing exercise, which can greatly relieve muscle pain and let your heart rate slowly return to normal.