The buttocks are saggy, flat and unsightly. Which yoga movements can improve buttocks and shape them?

If your buttocks are droopy, flat and unsightly, 1 set of yoga can quickly lift your buttocks and give you a charming buttocks!

Both "front and back" and "S-shaped" are used to describe a woman's perfect figure. "Lor" refers to a woman's breasts, and "back" refers to her buttocks. The same is true for the S-shape. Women with perfect figures can not only attract people's attention, but also increase their own self-confidence. After all, women only want to please themselves!

As the saying goes: "Breasts are for nobility, waist is for luck, and buttocks are for wealth." This shows the importance of the buttocks to a woman. However, due to bad living habits and lack of exercise, the buttocks are saggy, flat and ugly. Don’t worry, 1 set of yoga can effectively exercise the loose butt muscles, achieve a quick butt lift effect, and give you a charming buttocks!

1. Upward-Facing Dog

This pose helps to stretch the spine, relieve muscle tightness, eliminate sciatica, back pain and other symptoms, and also helps to tighten the buttocks and shape the body. Hip lines to prevent hip sagging.

A. Lie prone on the ground, with your torso close to the ground, bend your elbows and place them on both sides of your shoulders, touch your chin lightly to the ground, relax your body, and adjust your breathing.

B. Place the center of gravity on the arms, retract the shoulder blades, lift the sternum, lift the upper body off the ground until the hands are straight, the legs are straight, and the insteps touch the ground.

C. Look ahead, bend your left knee, lift your left calf off the ground and stretch upward until it is perpendicular to the ground, and hold for 3-5 breaths.

D. Return the upper body to the ground, return to the prone state, exhale, and repeat the above actions 3 times.

2. Glute Bridge

The Glute Bridge mainly uses the power of the buttocks to lift the body up into a bridge shape. This posture can effectively exercise the buttock muscles, tighten the buttocks line, and prevent hip sagging. , also helps stimulate abdominal organs and promote digestion.

A Lie on your back on the ground, bend your knees, keep your calves perpendicular to the ground, keep your knees upward, soles of your feet close to the ground, open your legs slightly, put your hands naturally on both sides of your body and close to the ground, and adjust your breathing.

B. Open the chest, raise the hips, use the strength of the hips and hands to arch the trunk upwards, try to keep the body in a straight line, and hold for 3-5 breaths.

C. Lower your buttocks, place your torso back on the ground, exhale, and repeat the above action 3 times.

3. Siddhasana

This posture helps to relax the spine, relieve stiffness of the knee joints, prevent sciatica, arthritis, etc. It also helps to tighten the buttocks and prevent hip sagging. .

A. Sit on the ground, stretch your legs forward, straighten your spine, place your hands naturally on both sides of your body, and adjust your breathing.

B. Adduct the abdomen, bend the left knee, put the heel of the left foot against the perineum, bend the right knee, stack the right foot on the left calf, and place the right heel close to the pubic bone.

C. Open your chest, place your hands naturally on your knees, palms upward, close your eyes, enter meditation, relax, and maintain this action for as long as possible.

A figure that is curved forward and backward is a charming figure. Three yoga poses can help you build a charming figure!