What's the harm of not eating breakfast for a long time?

What's the harm of not eating breakfast for a long time?

What's the harm of not eating breakfast for a long time? Many people don't have the habit of eating breakfast. You know, morning is the best time to keep fit. Breakfast is also important on the same day. So what's the harm of skipping breakfast for a long time?

What's the harm of not eating breakfast for a long time?

What are the hazards of skipping breakfast? Without breakfast, people's mental state will get worse and worse. During 8 to 10 hours of sleep, the internal organs and functions of the body are at rest. When you wake up in the morning, you need to supplement your nutrition. If you just eat casually or don't eat, you can eat it all at once through Chinese food. At this time, all the blood will flow to the gastrointestinal tract to help digestion, and the head is prone to hypoxia and wants to sleep, and the spirit is getting worse and worse.

Toxins in the body cannot be excreted.

Eating three meals regularly can improve the metabolic level of the body. If you don't eat breakfast, your body will always be in a state of low metabolism. Relatively speaking, toxins in the body are easy to accumulate and cannot be excreted. Skipping breakfast will only make you fatter. In order to lose weight, skip breakfast or eat casually to cope. In this way, you will only spend more energy and time to strengthen your physical strength, on the contrary, you will be more intolerable to hunger, you will unconsciously eat more and more, and you will only lose weight.

Susceptible to stomach trouble

Skipping breakfast for a long time will create opportunities for stomach diseases. If you don't eat breakfast, the biological rhythm of human digestive system will change, gastrointestinal peristalsis and digestive juice secretion will change, and digestive juice can't neutralize food, which will cause bad stimulation to fasting gastrointestinal mucosa and cause gastritis. If the situation is serious, it will cause peptic ulcer.

Easy to make people constipated

Skipping breakfast will lead to more disorder of digestive system, which may cause constipation symptoms. Irregular diet will lead to disorder of digestive system, which will lead to improper regulation of gastrointestinal tract and constipation. But when the body does not detoxify well, it will accumulate toxins in the body and affect people's health.

Susceptible to gallstones

Many patients with gallstones have the habit of skipping breakfast. What's going on here? If we don't eat breakfast for a long time or occasionally eat a small amount of breakfast, the bile secretion in our body will decrease, but the cholesterol content will not change. If the time is longer and longer, there will be more and more cholesterol and bile in the gallbladder, which will cause gallstones.

Affect intelligence

Do you know that?/You know what? Do you know that?/You know what? Skipping breakfast will also affect the level of intelligence. Studies have shown that students who eat breakfast are much higher than those who don't eat or eat less when their intelligence level is almost the same. This is because people who skip breakfast will be unable to develop and operate normally due to lack of nutrition and energy, which will hinder the development of memory and intelligence for a long time.

How to eat a healthy breakfast

First, use wheat and rice instead of bread.

You should remember to eat breakfast and pay attention to a healthy breakfast. Office workers usually buy bread and soybean milk for breakfast in convenience stores or breakfast shops, but if they want to lose weight effectively, it is recommended to eat rice for breakfast, preferably wheat rice. Wheat rice has lower calories than white rice and can burn visceral fat. It is rich in dietary fiber and is very resistant to hunger. Rice is small, elastic and delicious. This is a good choice for slimming breakfast.

Second, the types of breakfast should be rich.

You must eat a hearty breakfast and keep a variety. Don't think that breakfast is just wheat and rice. A good breakfast consists of carbohydrates, protein, fruits and vegetables. Some studies have found that eggs are more hungry than bread, steamed bread and cereal. Protein and fat in it can provide energy for the body continuously and steadily, and make our stomachs full for a longer time.

Third, pay attention to the order when eating breakfast.

Eat a healthy breakfast and absorb nutrients well, and your body will be better. Drinking a cup of warm water after getting up in the morning can clean up the metabolic wastes and toxins in the stomach and improve the basic metabolic level. When eating breakfast, it is best to eat vegetables first, because if you eat carbohydrates first, your blood sugar will rise rapidly and promote insulin secretion.

Fourth, eating breakfast too fast has a high risk of cancer.

The most direct effect of gorging is indigestion, and the probability of obesity doubles. If you don't chew carefully, the burden on the stomach and intestines will increase, and the chance of becoming gastroesophageal reflux will increase greatly. Eating too fast can't stimulate brain activity and people will become stupid. Besides, most people eat in a hurry whether the food is too hot or not. More and more studies show that overheating is closely related to various digestive tract diseases.

Tip: Chew slowly, not only food can be digested well, but also nutrition can be absorbed well. You have to eat "hot tofu" slowly when you are impatient!

5. Eating breakfast too early is harmful to stomach function.

Some people are used to having breakfast after getting up at five or six in the morning. But in fact, eating breakfast too early is not only harmful to health, but also may hurt the stomach by mistake. When people sleep at night, most organs of the body get a rest, but digestive organs usually don't really enter a rest state until the early hours of the morning, because they need to digest and absorb dinner food. Eating breakfast too early will affect the rest of the gastrointestinal tract.

Tip: Breakfast should be finished at 6:30-8:30, 15-20 minutes, so as to develop healthy and regular habits. Don't spend enough time, lose appetite, control your weight, etc. As an excuse. You can't lose weight until you are full.

Sixth, the nutrition of breakfast is unbalanced, and the consequences are very serious.

The content of breakfast is too simple, which may lead to a relatively low blood sugar level, unable to provide enough energy for the brain in time, and prone to problems such as palpitation, fatigue and inattention, which greatly reduces the efficiency of work and study. Eating a hearty breakfast, the better the blood sugar and blood lipid control, the more significant the weight loss effect; Too nutritious breakfast is rich in high protein, high calorie and high fat, such as hamburgers and fried foods, which will only increase the burden on the stomach and increase the obesity rate.

Tips: Doctors suggest that high-quality breakfast nutrition should be "four have two taboos": starch staple food; There are milk, eggs and beans rich in protein; There are fruits and vegetables; There is a spoonful of nuts; Don't fry food; Do not barbecue or smoke.

Seven, the dining environment is poor, and the security risks are great.

Many young office workers are used to eating while walking, but this actually provides an opportunity for "illness from the mouth", and it will make the stomach uncomfortable, affect its normal digestion, and eventually lead to gastritis and even gastroptosis. Dyspepsia also increases the risk of obesity. It is difficult to ensure hygiene when buying breakfast on the street, and it may also be mixed with various dust, automobile exhaust and harmful ingredients in plastic bags.

Eight, soy milk refueling strips are also unhealthy.

"Soybean milk fritters" is probably the breakfast choice of many people, but in the process of high-temperature frying, the nutrients of fritters are destroyed, which is not good for human health, and the oil and calories are also high, so it is not easy to digest in the morning. In addition, soybean milk is a medium-fat food, and the oil content of this breakfast combination obviously exceeds the standard, which is not suitable for long-term consumption.

Tip: It is best to eat less soybean milk fritters for breakfast, no more than twice a week; Lunch and dinner on the day of eating should be as light as possible, and more vegetables should be added.

Nine, eating leftovers for breakfast is not healthy.

In order to save trouble, many people make breakfast in advance the next day. However, after leftovers overnight, vegetables may produce nitrous acid, which is very harmful to human health.

Really, as you think, eating one less meal will reduce calories. Can you help yourself lose weight? This idea is all wet. If you want to keep a good figure and health, you must keep three meals regularly. No, don't eat breakfast, it will harm your health. It is recommended that most friends eat breakfast every day, and they must eat healthy breakfast.

What's the harm of not eating breakfast for a long time? 2. The harm of skipping breakfast

1, susceptible to digestive tract diseases:

Skipping breakfast affects gastric acid secretion and bile excretion, which will weaken the function of digestive system and induce digestive system diseases such as gastritis, gastric ulcer and gallstones.

2, increase the risk of chronic diseases:

Start a day's work without breakfast. In order to gain motivation, an empty stomach will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the constitution sour and increase the chance of suffering from chronic diseases.

3. Decreased resistance:

Malnutrition caused by skipping breakfast will lead to the decline of body resistance and increase the incidence of colds, cardiovascular diseases and other diseases.

4, accelerate aging:

Skipping breakfast means using glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia in the long run, thus accelerating aging.

5, easy to get fat:

Japanese sumo wrestlers are the best example. The fasting state caused by high-intensity training without breakfast will reduce the sugar in the blood, and hypoglycemia will promote the secretion of growth hormone; Eating a lot after training will make the secretion of growth hormone more vigorous and tissue fat increase continuously. If you continue this lifestyle, fat will continue to accumulate.

6, affect the ability to study and work:

The brain needs to call glucose in the blood, that is, blood sugar, which is the only energy reserve that the brain can use. If you don't eat breakfast or the nutrition of breakfast is insufficient, the blood sugar level will be relatively reduced, and you can't deliver enough energy for the normal work of the nervous system in time.

7, easy to cause constipation:

If you don't eat breakfast often, the effect of gastrocolon reflex will gradually weaken, and finally cause constipation.

8, lead to malnutrition in children:

Children who skip breakfast consume less nutrients all day than children who eat breakfast, and the nutrients provided by breakfast are difficult to be supplemented from lunch or dinner.

Second, how to eat a healthy breakfast

1. Drink water first for breakfast.

After a night's sleep, people ingest a lot of water and nutrition, and they are in a state of physiological water shortage after getting up. If you only eat regular breakfast, it is far from supplementing physiological water shortage.

So don't rush to eat breakfast in the morning, but drink 500~800 ml of cold boiled water immediately, which can not only replenish the water lost overnight, but also clean up the intestines, but don't drink more water before eating breakfast.

2. Have some fruit for breakfast.

Fruit is a rich source of vitamins A and C, and contains vitamin B, fiber and minerals. It can not only stimulate appetite, but also promote intestinal peristalsis and maintain acid-base balance in the body. Eating fruit can not only beautify the face, but also make us look radiant and beautiful in the morning!

3. Gallnut rhizome is the staple food for breakfast.

Five-shell rhizome is not only rich in sugar, but also can quickly provide the basic energy needed by the human body, just like a car must have gasoline to walk.

For nutritious breakfast, you can choose porridge, steamed bread, radish cake, toast, oats and whole-shell potato chips as the staple food, or you can choose five-shell roots of coarse grains, such as whole-wheat bread and coarse-grain porridge.

You should eat dairy products for breakfast.

Breakfast is a good opportunity to replenish milk. Dairy products are one of the sources of high-quality protein, and they are also rich in calcium. There is no calcium in the food you usually eat. Drinking milk at breakfast is a good choice, such as a glass of milk, goat's milk and low-sugar yogurt.