Stewed tremella soup, tell me about it.

Winter is over, can spring be far behind? Entering February means that we are getting closer and closer to beginning of spring. In such a beautiful climate, a special dessert is tremella soup.

In fact, it is best to start drinking tremella soup from the autumn equinox. Since we haven't started well, let's start well! So what's so great about this food called civilian bird's nest?

First, the beauty of tremella fuciformis

Tremella fuciformis has many effects, and it works wonders. First of all, it has many and strong functions: it can moisten the lungs and stomach, nourish the spleen and intestines, tonify the kidney and strengthen the heart, beautify and nourish yin; Secondly, it is a gentle supplement for different groups of people, which can be moist but not cold, sweet but not greasy, and tonic without stagnation.

Second, the best season for tremella fuciformis

Why is it the best time to eat tremella in beginning of spring at the autumnal equinox? First of all, tremella is the best player to calm autumn dryness, especially in the north, with dry skin and dry lips. If you drink tremella for a month at this time, you will find that your skin is no longer so dry and your lips are moist; Secondly, autumn and winter are the seasons of nourishing yin, and tremella is the sacred product of nourishing yin. For women, drinking tremella after menstruation is a very good tonic.

Of course, it doesn't mean that we can only eat tremella after the autumnal equinox and before going to beginning of spring, but in spring and summer, nourishing yin and moistening dryness is not the focus of our health preservation, but the gastrointestinal capacity is limited, and then we need to leave room to choose the best health care products that are most suitable for spring and summer.

Therefore, before beginning of spring, drinking a bowl of tremella is not only delicious and beautiful, but also good for conditioning.

Third, the matters needing attention of tremella fuciformis

Although tremella is good, it also has taboos. Oh, pay attention to the following four points, don't step on the thunder:

1, it is best not to take it with Astragalus and Ginseng at the same time, because the food that helps yang and qi will offset the nourishing yin effect of Tremella.

2. Don't drink tremella when you are acute, because the human body at this time is not suitable for tonic.

Don't drink tremella when you have a cold and cough. First of all, tremella moistens the lungs. It is not suitable for moistening the lungs when there is a lot of phlegm. Secondly, tremella is cold and should not be taken when catching a cold.

4, easy to have loose bowels, do not drink tremella during menstruation.

Fourth, how to stew tremella?

Stewing tremella is actually very simple, even if you have no experience, you can stew it, but there are tricks to achieve the best results.

1. Wash the tremella and tear it into small flowers. The worse, the better.

2. Put it in a thermos bottle or thermos bottle, then rush into a pot full of boiling water and cover it overnight.

3. Introduce it into the pot the next day, and add water again to cook 10-20 minutes.

The key to a good effect of stewed tremella lies in that the gum hidden in stewed tremella is sticky and thick, which can make full use of the effective components and is the easiest to digest.

In addition, some people will ask when is the best time to eat tremella in a day. Actually, there are not many now. If I have to say it, it's morning. The main ingredient of tremella fuciformis is protein, which can be used as breakfast in the morning and is easily absorbed.