Good morning yoga, positive energy, simple words

1, it's best to start like this, and keep the regularity and rhythm of practice at the beginning.

2. asana helps to change a person's consciousness of the body and turn to the consciousness of the soul.

3, the body is your temple, keep your body pure. Because souls live in it.

4. Asana is not mechanically fiddling with a certain posture, but requires practitioners to constantly ponder and finally achieve a balance between strength and resistance.

5. Long-term conscious continuous practice of asana will bring you success.

6. Your body is in the past and your heart is in the future. In yoga, your body and mind are in the present.

7. By practicing the classic asana with insight and awareness, the body, mind and consciousness are integrated into a harmonious whole.

8. There is a sacred spark lurking in everyone's heart, and yoga makes it burn.

9. Practice asana by creating space in muscles and skin, so that the subtle network system of the body will adapt to asana.

10, the strength of extension should be deepened from time to time and continue to recover.

1 1. Yoga begins with worshipping the body, but eventually tends to practice with heart.

12, you should love your body and appreciate everything it gives you.

13, Yoga is the rule code of the game of life, but this is a game that no one will lose.

14, we need a healthy body to cultivate a healthy mind.

15, physiological balance is the basis of life balance.

16, physical balance is a manifestation of psychological peace.