Sister-in-law Xita: 37-year-old Sun Li’s recent photos are amazing

Sister-in-law Xita: 37-year-old Sun Li's recent photos are amazing. Her skin is white and tender, and she is very good at practicing dance as a vegetarian.

When it comes to Sun Li, everyone should be familiar with it. Recently, Sun Li has been on the Internet Posting some daily life, it aroused discussions among many netizens. Now 37 years old, Sun Li is still young and beautiful, and her recent selfies are also in very good condition. Her skin is delicate, white, tender and shiny. Everyone is curious about how Sun Li takes care of herself. Sun Li also posted her vegetarian and tea-drinking habits online. She practices dance regularly to maintain her figure, and she looks girly. Her slender figure makes her more agile and youthful, which is simply amazing.

Postpartum fat is easy to accumulate and the body is easily deformed. Many pregnant mothers are envious of the good figures of celebrities. A slender and well-proportioned figure like Sun Li is not at all like someone who has given birth to two children, so today Let me talk about postpartum weight loss.

From the daily diet shared by Sun Li, we can also see that Sun Li mainly eats vegetable protein and has a light diet. Pregnant mothers can also learn from Sun Li’s diet, but it should be noted that, If it is the early stage of postpartum recovery, you need to pay attention to nutritional supplements. You cannot just eat fruits and vegetables, but mainly eat light foods with less oil and less fat.

In fact, shopping is a good aerobic exercise. It can range from one or two hours to three or four hours at most. Such continuous walking can increase leg strength and consume excess heat in the body. Therefore, shopping more is also a good way to lose weight.

Long-term running can not only help the body consume excess fat but also contribute to the symmetry of the limbs. The important thing is that people who run regularly have a kind of vigor and vitality from the inside out. Of course, the running intensity must be moderate, and the speed must be very slow, based on your own physical fitness.

Dancing is a good way to lose weight all over the body. Dancing can burn 300 to 400 calories per hour, and more fat will be burned if the rhythm of the dance is fast. Dancing will not make people feel tired and it is easy to persevere. Regularly participating in dancing activities can reduce fat accumulation, help shape leg lines, and at the same time provide artistic enjoyment and mental relaxation.

Stretching is a very critical step in exercise, and it is also the most important step in shaping your body. Moderate exercise is essential for healthy weight loss. Stretching after exercise can help improve the body's flexibility, shape a good posture, and allow muscles to show beautiful lines.

If you stick to a light diet and moderate exercise like Sun Li, your body will undergo great changes and your figure will gradually recover. You must find the right way to lose weight after childbirth. Only after you find the right way can weight loss be effective. Don't blindly believe in weight loss products. Scientific weight loss is the most important.