Explanation of the method of basketball dribbling without dropping the ball

When playing basketball, dribbling skills are very important. If you want to play basketball well, you must have excellent dribbling skills. Some friends often say that dribbling is easy to drop the ball, so what should I do if I don't drop the ball? The following is to introduce the method of dribbling basketball for you, hoping to help you.

The method of basketball dribbling without dropping the ball

1. How to dribble without dropping the ball in basketball?

1. 1, lower the center of gravity. Please note that lowering your center of gravity does not mean that you can bend over and bend your knees instead of bending over! Of course, there are other auxiliary movements. Professional teams generally require raising their heads, shoulders and elbows.

1.2, one step forward, one step forward. These are the two most basic breakthrough footwork. Forward step refers to taking the front foot first (depending on the direction of breakthrough), and step refers to taking the back foot first. The advantage of step by step is that it is fast. Before departure, the focus is on the front foot, and the back foot is compressed like a spring. This is the key to quick start. Then the front foot moves forward, which is equivalent to releasing the compressed spring and making it impossible to rush out.

The disadvantage is that the protection is not enough. Sometimes the opponent moves very fast, and if you judge well, it will get stuck in your forward route, which will cause great interference to the attacking players. Stepping is different from the previous step, it is to take the hind foot first, and the starting method is the same, compression+release. Because you step on the back foot first, you start slowly, but its advantage is that once this foot is stepped out, your whole leg (plus your body) can completely block the opponent who tries to occupy your attack route.

2. What is basketball?

Basketball is the core event of the Olympic Games, and it is a hand-centered antagonistic sport. Basketball originated in America. 189 1 year 65438+February 2 1 day was invented by the physical education teacher of the YMCA training school in Springfield, Massachusetts, USA. From 65438 to 0896, basketball was introduced to China. 1904, the 1 th basketball exhibition was held in St. Louis Olympic Games.

3. The historical origin of basketball.

The athlete invented basketball at the age of 30, but it was always ignored by people for nearly half a century after its birth, and it was not respected until 1936 Berlin Olympic Games. The 75-year-old athlete arrived in Berlin with the American basketball team, but the coach of the American basketball team was only responsible for his air ticket from the United States to Berlin, not for his hotel and admission fee in Berlin.

The American Olympic Committee turned a blind eye to this, which made the father of basketball feel very heavy. The first secretary-general of the International Amateur Basketball Federation respected and admired him very much, not only solved his hotel expenses, but also invited him to kick off the first basketball game of the Olympic Games. Before kick-off, XXX introduced the inventor of basketball to all the participating athletes, and this athlete was warmly welcomed by everyone.

Basketball turning skills

Basketball turns can sometimes be divided by people, for example, first put the ball into the empty space, and then people turn around and pass the defender. This is also a skill of basketball turning.

If the defender leans to the left or right, he can turn around first, turn the ball around with his right hand or left hand, and follow the turning route. Turning can be an extraordinary skill or a means of scoring, but equally important, it can also make fake moves. In any form of confrontation, we must not blindly value the first two, because once we form a habit, routines and tricks are easily recognized by others. Judge the direction of the defender behind you. Or you'll jump into someone else's arms as soon as you turn around. The ball is lost when you lose face.

Now let's talk about the judgment method. Shoulder detection method: after receiving the ball, press backwards (don't dribble the ball) and use your shoulders to detect where people are, but be careful of your steps and tricks. Yu Guangfa: Scan the opponent's position with the corner light, and pay attention to protecting the ball quickly.

Matters needing attention in playing basketball

1, choose a good basketball shoe.

A good pair of basketball shoes can help you protect your feet in the basketball game. You can choose special training shoes when practicing, which are low-heeled, comfortable and not easy to fatigue; It is suggested to wear high-heeled shoes, tie your feet and tie them tightly in the competition, which can effectively prevent sprained feet.

2, pay attention to prepare protective equipment.

Before playing basketball, it is best to wear ankle pads, knee pads and tooth pads for protection. Generally speaking, knee injuries in basketball games are mostly caused by collisions, and wearing knee pads is a good protection method.

Don't wear jewelry to play basketball.

Don't wear rings, earrings, nose rings and other hard objects when playing basketball. These items are hidden dangers in basketball games. It's easy to scratch others when playing basketball for the ball.

4. Don't wear glasses to play basketball.

It's best not to wear glasses when playing basketball. Because glasses will not only interfere with you when you play basketball, such as shaking glasses, but also easily scratch your face or even eyes because of collision in fierce basketball games.

5. Cut off your nails before playing basketball

Fingers hurt easily when playing basketball. Too long nails are not only easy to scratch others, but also easy to turn over and get hurt during dribbling and catching.

6. Warm up before playing basketball

Warm up before playing basketball. You can do some jogging, leg press. Move your fingers. Let the body enter the state as soon as possible.

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