Do you need to avoid eating when you are pregnant?

As a novice mother, I'd like to share my pregnancy with you. The reason why it is called "course" is because we are all trapped in this way! What crab will miscarry? Watermelon will be red. It's too cold to eat. It's too spicy to eat. It's too painful to work with all kinds of rules and regulations ... Don't ask me how I don't understand. I was a little white when I was pregnant ... < P > I can't let later generations continue to be cheated. No, I'll find an authoritative guide on food taboos during pregnancy. I won't eat what I shouldn't eat.

When you are pregnant, there are indeed many foods that will affect the health of you and your baby, perhaps more than you think. But these foods are not quite the same as those we heard.

1. Avoid eating seafood with excessive mercury content

Seafood is a good source of protein, and the "omega3-3" fatty acid contained in fish is good for the development of baby's brain and eyes. However, some fish and shellfish contain excessive mercury, and excessive intake of mercury will damage the baby's developing nervous system.

The bigger the fish with a long life cycle, the more mercury it contains, so pregnant women should avoid eating it.

For example, swordfish, shark, mackerel, and swordfish

You can eat more seafood with low mercury, such as shrimp, salmon, cod, catfish, anchovies and salmon

2. Don't eat uncooked food

Don't eat raw fish and shellfish. Such as sushi, sashimi, raw oysters, scallops and clams.

don't eat frozen and undercooked seafood. For example, salted, smoked and dried seafood, but smoked fish can be eaten after secondary baking or cooking.

3. Avoid eating unpasteurized dairy products

There are many low-fat dairy products, such as skim milk, mozzarella cheese and farmer cheese, which are all good dairy products, but any unpasteurized dairy products are not safe. Avoid eating soft cheese, such as brie cheese, feta cheese and blue cheese, unless it is marked as pasteurized or made of pasteurized milk, and avoid eating unpasteurized juice.

4. Avoid eating unwashed fruits and vegetables

When eating fruits and vegetables, wash them thoroughly to eliminate harmful bacteria. Don't eat any raw bud food (such as bean sprouts and radish buds), because it may contain pathogenic bacteria, so be sure to cook it thoroughly before eating.

5. Avoid drinking alcohol

It's unlikely that drinking a glass of alcohol will cause harm to the fetus, but any alcohol is unsafe for pregnant women. The safest choice is to stay away from alcohol completely during pregnancy.

Except those listed in the article, all other foods are edible. What food is best for pregnant women? A balanced diet is good. Cake mom would like to remind pregnant mothers that you must remember to control your weight during pregnancy. It is good for yourself and the fetus to keep your legs open!

Keep your mouth shut and spread your legs ~ ~ ~ ~ Sister jiaozi weighed more than 6 kg when she was born, which I feel is a very standard weight, and it went smoothly when she was born, thanks to the strong supervision and sparring role of jiaozi Baba during jiaozi's mother's pregnancy.

Come on, expectant mothers ~