Clear soup method for spicy yellow croaker

Everyone must be familiar with hot pot cooking. For example, ordinary friends' parties, colleagues' parties and family gatherings all choose to eat hot pot. It used to be boring, only pork, mutton and beef hotpot. In recent years, dog meat hotpot and rabbit meat hotpot have become popular. But what I introduce to you here is not one of them, but fish hot pot. Have you ever heard of yellow bone fish? Its meat is delicate, without thorns, so that people who are too troublesome to pick fishbones can safely eat it, and it has high nutritional value, which can replenish blood and qi, and also has the effect of strengthening the brain. Let's talk about the nutritional characteristics and practices of yellow croaker.

Nutritional characteristics:

Many people are afraid of fishbone when they eat fish. However, this hot pot yellow bone fish can save everyone's worries. This kind of fish has no thorns except the middle thorns, and its meat quality is very delicate. You can make this delicious hot pot yellow bone fish with a little seasoning. Winter is the season for lettuce. This lettuce in oyster sauce is simple, crisp and light, and has the effect of removing fire. Eat some nuts properly in winter to supplement the body's calories and nutrition. This dessert nut, jujube yogurt used to be very healthy, enriching blood, benefiting qi and strengthening the brain; Baby Huanggu Fish Tofu Soup is a nutritious soup for supplementing calcium and strengthening brain, which is helpful for baby's bone development.

The practice of hot pot yellow bone fish is as follows:

Two kinds of soup bases: one is spicy, hot oil, add ginger, onion and garlic until fragrant, add bean paste, stir fry, bring to a boil and turn the heat down for 6 ~ 10 minutes.

Second, it's not spicy. Heat the oil and add ginger, onion and garlic until the fragrance overflows. Lycium barbarum and Adenophora adenophora can be added and boiled for 5 ~ 10 minutes. The soup base is ready!

A fish can be washed and boiled in soup for 5-6 minutes. Watch out for perishable fish! Delicious.

Second, you can also fry the raw flour on the washed fish in oil until it is golden yellow, and then put it in soup and cook for 5 minutes. Delicious and fragrant.

Efficacy: invigorating qi and nourishing blood, invigorating stomach and opening spleen.

Raw materials: 500g of croaker; Dried peppers; Garlic seeds; Onions; Ginger; Coriander;

Seasoning: oil; Salt; Soy sauce; Original pumping;

Main course: hot pot yellow bone fish

Steps and practice:

1. Wash the fresh yellow croaker and marinate it with a little salt and cooking wine for a quarter of an hour; Shred dried chili, shred ginger, and wash onion and garlic seeds for later use;

2. Heat the hot oil in the pot to 60% heat. Put the yellow croaker in the pot and fry it on both sides. Take it out of the pot for later use. Hot oil, add shredded ginger, shredded onion and garlic seeds and stir-fry until fragrant, and then add dried pepper segments and stir-fry until fragrant;

3. Add the fried yellow croaker, add salt, soy sauce and a little soy sauce to taste, and gently turn the pan; After stewing in clear soup or clear water for two minutes, put a little coriander on it, which will be more fragrant in the season with perilla.

4. Put the wax in a hot pot, heat the pot after burning, and eat it while heating on a small fire.

Although hot pot originated in Sichuan, we Hunan people are the same as Sichuan people. When it's cold, we like to eat all kinds of dry pots or hot pots, and the whole family sits around and eats steaming. Hot pot is to prepare dishes in the wok in the kitchen in advance, keep some soup, then put it in a small iron pot and heat it with a small fire while eating. Compared with hot pot, hot pot is characterized by more soup, spicy and delicious, and the more you eat, the more delicious it is.

In recent years, there are more and more kinds of hot pot, and vegetarian dishes can make a strong taste.