Can yoga be practiced at noon? Talk about the best time to practice yoga.

Yes, but it is usually the best time to practice yoga in the morning. When you get up in the morning, your body is the most stiff. At this time, practice can open your body and let your body remember the "stretching length" of muscles, which will make it easier and easier in the later practice.

Many people will practice Japanese worship in the morning. It is also recommended here that Japanese worship is composed of a series of continuous poses. Through continuous practice, each pose can be deepened.

During exercise, the body will get hot, the body temperature will rise, and the blood vessels on the skin surface will expand. Blood vessels dilate and sweat to get rid of the hot air in the body and regulate the temperature of the body. In addition, sweating can also excrete toxins from the body.

There is also an article about Japanese worship, which I can recommend to you. You can see the principle of Japanese worship:

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