Can children eat honey?

Children over one year old can eat honey. Honey is a pure natural food, rich in fructose and glucose, as well as a variety of vitamins, amino acids and minerals. It is nutritious, sweet and easy for children to introduce.

But children under one year old had better not drink honey, because honey water is too sweet, which will cause children's preference for sweets and affect their normal eating in the future. Children under one year old must have original diet.

Honey, also known as sweetness, is easily contaminated by Botox. It is a supersaturated solution of honey and sugar brewed by bees. It will crystallize at low temperature. Glucose will produce crystals, and the part that does not produce crystals is mainly fructose.

Tips for drinking honey water

1, drinking time

The correct drinking time of honey water is 30-60 minutes after meals, and the effect is the best. You can also drink honey water 1-2 hours before going to bed, which can effectively promote sleep. You can also drink some honey water at 3-4 pm to relieve fatigue.

Step 2: Drinking method

Honey water cannot be brewed with boiling water or boiled at high temperature, which will seriously destroy the nutrients in honey. If the enzyme in honey is inactivated, the color will become darker, the fragrance will evaporate, the taste will change, and it will taste a little sour. Honey is recommended to be diluted with warm water or cold water below 40℃.

The above contents refer to Baidu Encyclopedia-Honey.