Why is white rice considered the king of junk food?

As a staple food, rice can provide most of the sufficient energy we need every day, and it also contains a variety of minerals and B vitamins. It is most suitable as the main energy material. How can it be called garbage? Where is the king?

In fact, this statement is unscientific.

This is because, in a complete grain, what we can eat include the following: bran layer, aleurone layer, endosperm, and cereal germ.

However, in order to cater to the taste needs of the public and facilitate food storage, people whiten the rough grains layer by layer and process them into crystal clear and white rice, which is the refined white rice we buy on the market.

This results in the rice we eat leaving only the endosperm, losing B vitamins, dietary fiber, vitamin E and other nutrients, leaving only a large amount of starch, some protein, a small amount of vitamins and Minerals.

The fact is that rice does contain protein, fat, vitamins, and minerals, but the content is reduced.

In general, rice is definitely not junk food, but our source of energy. Rice provides us with energy - glucose, which is the only energy substance available to our brains. If there is a lack of glucose, the brain will lack power, causing irritability, dizziness and even memory loss.

As for saying that rice is a high-calorie food, it is also unscientific.

Many times, what everyone eats is far higher in calories than rice. Let’s not compare those fried foods, let’s talk about meat, which has much higher calories than rice: the calories per 100 grams of rice = 117 kcal, and the calories per 100 grams of soy sauce beef = 246 kcal.

So, don’t be suspicious of rice or even stop eating it because of such rumors~ In addition, if you want to eat healthier, it is recommended to pay attention to the combination of thickness and thickness in your daily diet, such as adding brown rice, soybeans, etc. to white rice. Yams, etc.; you can also mix grains as staple food according to your own preferences, such as black rice, millet, potatoes, etc.