How to make snapper?

1. After the bream is washed, make a few cuts in the back, then put a little salt on the abdomen and both sides and marinate for a few minutes. When curing, prepare other materials, cut chopped green onion, ginger slices and garlic slices, chop pepper and onion, add half a bowl of water to sweet potato starch, stir and thicken the water for later use.

2. Heat the pan and pour in the oil. Add pepper, onion, ginger and garlic. Stir-fry until the scallion turns yellow. Remove onion, ginger, garlic and pepper.

3. Then add snapper and fry over medium heat until golden brown. After frying on both sides, add two spoonfuls of yellow wine, add a little water, cover the lid and simmer for 3 to 5 minutes.

4. When the water in the pot is almost gone, add soy sauce and simmer for three minutes. In the meantime, it is best to move left and right to make the fish more delicious.

5, add a little oil to the pot, low heat, add pepper powder and chopped green onion, stir fry a few times, add a spoonful of Pixian bean paste, stir fry until red oil.

6. Pour the water into the pot, continue to simmer on low heat, stir in the pot with a shovel while burning, and turn off the fire until it is sticky.

7. Finally, pour thicken juice on the fish surface, sprinkle some chopped green onion and eat.

Nutritional value of snapper

protein

Bream is rich in protein, which is beneficial to human absorption and digestion. It is one of the most fake sources for people to supplement protein.

Phosphorus and nicotinic acid

Bream contains a lot of phosphorus and nicotinic acid, which can nourish the brain and soften blood vessels.

Unsaturated fatty acid

Bream is rich in unsaturated fatty acids, which can protect blood vessels and heart.

Efficacy and function of bream

Reduce blood lipid and blood pressure

The bream has the function of preventing anemia, hypoglycemia, hypertension and arteriosclerosis.

Nourishing yin and tonifying deficiency

The bream has the functions of tonifying deficiency, moistening lung and tonifying kidney, and can be used for treating yin deficiency of lung and kidney. Suitable for people with chronic physical weakness, fatigue, anemia, physical weakness, malnutrition and lack of diet.

Edible method of bream

Snapper is suitable for stewing and steaming. If the fish is small, it can be made into crispy fish.

The bream is delicate in meat and short in fiber, which is very easily broken. Therefore, when cutting fish, the skin of the fish should be facing down, the edge of the knife should be inclined, and it should be cut along the fishbone, so that it can be cut cleanly.

There is a layer of mucus on the skin of bream, which feels slippery, so it will increase the difficulty of cutting. You can soak your hands in salt water for a while before cutting them, which will be much easier.