About running 200 meters

First of all, the preparation time must be more than 40 minutes, and the most basic things to do are: 1, jogging (running until you sweat slightly). 2. Flexibility exercises (body flexion, lunge leg press, side lunge, etc.). ) .3. Special running exercises (small step running, high leg lifting, stride jumping, backward looking running, accelerated running, etc.). In the process of preparing for activities, we should pay attention to keeping warm. Generally speaking, we should wear long clothes and trousers before going to the runway. In addition, keep mentally excited.

Report after the preparatory activities, and check whether the athletes' entry cards, number cloth and running shoes are brought together.

If you are not in the first group when you enter the stadium, listen to the gunshots first and get familiar with the referee's shooting rules.

Do a few vertical jumps before going on the road, and do one or two accelerated runs at a speed of 50-60% to make yourself physically and mentally excited.

At first, I was highly focused, and I only had gunshots in my heart, so I couldn't have other thoughts. After the start, fully accelerate, slowly raise the center of the body, lower the center of gravity when running in corners, increase the stride as much as possible, and drive the stride with the swing of the arm. Enter the straight to speed up the pace, swing hard and start sprinting at 30 meters. Sprint is to explore your greatest potential to the greatest extent, that is, to rush hard!

These are all technical requirements.

Let's talk about tactics:

First of all, psychologically, we must have the belief of winning. If it's a preliminary competition, we just need to make sure we can make it to the final. If you say it's on a foreign road, I know what you mean. It's at 678. 200 meters in lane 678 is really not ideal, but it doesn't matter, as long as you play according to your training level. The most important thing is to keep your position advantage when entering the straight.