I have a big belly, which always sticks out. What is this place? Is it bloating? Can the belt be smaller if it is tight?

There are mainly large intestine and small intestine in that position. I guess your stool is not smooth? Occasionally constipation, but often sticky, shapeless, which is a bit disgusting to say, but I don't mind describing it to you, that is, if there is moisture in the body, the stool will stick to the toilet and it will not be easy to clean.

In addition, there is another way that needs to be adhered to every day. About five minutes before going to bed, when lying on your back, bend your palm into a spoon shape, and gently buckle each position in that circle 100-200 times. A week later, you will find it very different, and a month later, it will have more obvious effects.

The key is persistence. But it's easier said than done. It's up to you.

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