I urgently need an essay of more than 800 words, The Feeling of Pulling. Add ten points after taking it.

Going down the mountain: "It is easier to go up the mountain than down the mountain". You won't agree with this sentence when you rest at the top of the mountain and start going down the mountain. But the fact tells us, "if you don't listen to the old man, you will suffer." When going down the mountain, especially when carrying a load, the impact of the body plus the load is mostly offset by the knee joint, so don't jump down the mountain. At first, you feel relaxed and quick, but on the one hand, it is easy to fall, on the other hand, it is easy to hurt your knee. When the knee joint starts to get soft and sore, you will know what "it is difficult to go down the mountain, but it is difficult to go up to heaven" is. These are my painful lessons again. When I came down from Qiniang Mountain, I felt very good, because I just had a rest. I skipped all the way down the hill. "When the sun shines, flowers smile at me. . . "Dong, mixed with a vine, I fell down in a generous way, because I was carrying a big backpack and rolled for several times before I grabbed the branches and stabilized myself. Later, a donkey friend who walked behind me said that he saw me running very fast and suddenly disappeared in the blink of an eye. Actually, I fell into the haystack and my knees were swollen. When going down a steep mountain road, be sure to see where you are and try not to step on soft soil and gravel. When pulling weeds and branches around you, you should pay attention to lengthening branches with leaves. These branches are tough and do not break easily. Some seemingly solid dead branches are actually traps. In dry weather, these dead branches will break with a little force. When you put down the branches, remind the partners behind you not to bounce on your face. Road conditions: In the wild, the road conditions are complex and changeable, and different road conditions should pay attention to different places. I've only been to Yang Tai-Longhua and Qiniang Mountain-Guodian, so I can't write this part in detail. I will add relevant experience in the future. In addition, I have no experience of crossing in the rain and walking on water. I believe the two will be very different. Middle grass, which is only knee high. Walking on the mountain road with long grass can broaden your horizons, but the road under your feet is completely covered with grass, and sometimes you can't even see your shoes. This kind of road is very dangerous for beginners, because it is easy to relax your vigilance and stride forward with an open vision, but vines and stones hidden under the grass will soon make you complain. It was on this road that I tripped over vines several times. The most dangerous thing is the small pit on the road. Unfortunately, it's easy to sprain your foot when you step on it. Don't run on this road unless you are sure that the road conditions under the grass are good. Raise your feet properly when walking to avoid tripping. Long grass taller than people, you can only see one or two meters before and after walking in it, and you can also see the road under your feet. The danger of this grass is that it is surrounded by grass. You don't know whether the roadside is a pit, a slope or something. If the fall happens to be on the slope, the long grass will fall down as soon as it is pressed, and people will roll down. Even if they get up, it is not easy to find the original road. When walking on this road, you should pay attention to walking steadily. I walked unsteadily and wanted to help the long grass around me, only to find that it was too late when the grass was touched. Floating soil, the weather is dry, and it is easy to have a layer of floating soil on the mountain road where many people walk. It doesn't matter if the road is flat, it is easy to slip uphill or downhill. When going uphill or downhill, pay attention to stepping on the small pit on the road or the grass roots on the side of the road, so that it is not easy to slip. When going downhill, sit back with your center of gravity. If you slip, you can sit on the ground and slide down, but it's time to test the wear resistance of pants. I won't write other common ones. In addition, although I have walked through gravel roads and bushes, I have little experience. Maybe the gravel roads and bushes I took were too naive. I'll write it later when I have relevant experience. Mountain climbing not only tests a person's physical fitness, but also tests his will more often. A person who is not determined will definitely not become a mountaineer, and certainly will not like real mountaineering. When I looked back on the mountain road, I was surprised to find that I had walked so far and so high. Those dangers that once discouraged me and I thought were insurmountable have been left behind by me. Every time I look back, I will strengthen my confidence in progress. In fact, people's lives here are so similar. . . (Stop! Stop. Less emotional, more practical. ) 1. Hiking shoes should have a high waist. After fatigue, people's ankle support ability and torsion resistance will be significantly reduced. At this time, it is often going downhill again, and it is the most vulnerable. It is necessary to fasten the ankle of high-waisted hiking shoes to provide maximum extra support for the ankle and reduce the possibility of injury. 2. Elastic knee pads and foot pads are also good. In addition to providing extra support, they can also protect the knees when kneeling and climbing. Foot pads 10 are more than one yuan, and knee pads are more than 20 yuan. 3. In sports drinks, "Bao Kuang Li" supplements the minerals lost by sweating, which is especially suitable for long-term and heavy-load activities and is also very good. 4. Headlights or flashlights. Take the line above the standard level. Although I don't use it most of the time, I used it last time to save my life (slightly exaggerated). 5. Knife. It is certainly good to use Swiss army knife or jungle I/II, and ordinary folding knife can also be used. Critical moments are life-saving things, so it's better to take them with you. 6. Rain gear. Disposable plastic raincoats, waterproof windbreakers and jackets can be used. It is rainy in winter and windy in mountainous areas in Shenzhen. Take one with you to keep out the wind and rain. Do not freeze yourself. 7. towels. I always forget to wipe my sweat, but every time I forget, I feel very inconvenient. 8. Windproof lighters, compasses, thermometers, whistles, ropes and toilet paper are all useful things. Collect it slowly and take it away when you have it. Hee hee. . . . It seems that the equipment you mentioned is not up to standard. But I still have some experience about food. 1) Bread is definitely not allowed! 2) The best fish sausage for meat food, Shuanghui's! ! 3) Be sure to have a bag of pickles, and it's not bad without salted plums. 4) Cucumber is the first fruit, which is delicious and thirst-quenching, with no skin and no seeds. . . Headlights must be brought. If there is any discrepancy between the itinerary and the plan, the lights will become a lifeline before the tour is completed in the dark. Without headlights, it is difficult and dangerous to walk on dark mountain roads. If you get lost in the dark, your teammates can easily find you by turning on the headlights. In this tour, the players who went up the mountain to meet after dark used headlights. If you haven't finished lighting the headlights, bring a spare battery. The battery is not enough, and the headlights are not brought. Remember to cut off your toenails before you go, otherwise your feet will reach the toe of your shoes when you go down the mountain, and your nails will easily get embedded in the meat. Hey, hey, that should taste like blisters on your feet. High-strength zippers also need to wear knee pads, which can provide some support and protect the knees when wrestling. Well, I wish I had known this earlier, so I wouldn't have swollen my knees. (Now it has turned into a beautiful purple) MM people had better bring some skin care products for two reasons: 1. Their faces are uncomfortable after sweating. When you get to your head, you can wash your face well and wipe it with skin care products, so you won't feel tight. 2. When going down the mountain, as GGMM said before, the grass was really scratched. After wearing the gloves that must be worn, the small hands will still be dry, and it will be comprehensive to apply some hand cream. On the evening of August 5, the day of the 30-kilometer night March finally arrived. ...

Actually, I like walking very much. When I was a student, I dreamed of going hiking one day: several like-minded partners, carrying backpacks, enjoyed the beautiful scenery all the way, and everyone talked, laughed and sang songs all the way. What a wonderful thing.

Gradually, as I get older, I move less and less. Especially in the past two years, when I was pregnant and gave birth to a child, I could obviously feel that my physical strength was not as good as before. I feel very comfortable after running for two days on the 4 th and 5 th. I think I should do more physical exercise. Because I haven't felt particularly tired since I ran in the morning two days ago, and I was really able to walk before, I still have great confidence in tonight's night March.

To tell the truth, although I know that 30 kilometers is far away, I don't have a clear idea of how far it is. I just think I can leave if others can.

At 8 o'clock in the evening, the zipper officially started. I felt particularly energetic at first, because I walked slowly and trotted while walking, and I didn't feel tired. After half an hour, abdominal muscles began to ache. At this time, I feel that I have walked for a long time, but I only walked 2 kilometers, which is nothing compared with our goal of 30 kilometers. Now I really realize that 30 kilometers is really not an easy task. Just think, hold on, hold on. I must stick to it.

At 5 kilometers, my feet began to hurt. I also blame myself for wearing new shoes stupidly today. I have a cramp and my feet and toes are sore. Fortunately, I can bear it. If it really hurts, run two steps to relieve it a little. Slowly, I feel that my muscles don't hurt, and the period of feeling particularly tired seems to have passed. Only two feet. As soon as I hit the ground, it stung like stepping on a nail, and my toes were swollen and painful. I feel that this 10 kilometer is so far away that I can't hold on. It's scary to think of this and leave 1/3. I told myself in my heart: there are only five kilometers left, and I can rest with five kilometers left. Maybe my feet will stop hurting after half an hour's rest. With this in mind, I limped behind him. I really reached my destination.

After half an hour's rest, I feel refreshed and confident in myself. I feel that I will stick to it. It's weird, too I am really tired. It's just that this foot is so disappointing. I try my best to hold back the pain, and the speed is getting slower and slower, which really can't keep up with everyone's speed. Thank you very much for always being with me, encouraging me and taking a few breaks for me. I really hate my feet. If my feet don't hurt, I will definitely make it to the finish line. Maybe I can't bear to see my limping steps and ferocious face. Mr. Li said that you can get on the bus. My feet, I really can't stand it. I finally got on the bus. 22 kilometers, although not close, is just a pity that I can't accompany you to the finish line. If there is another chance, I will try again, whether I can reach the finish line or not.

When I got home, I got blisters on my feet. I think today's experience will never be forgotten. I just don't think I have enough willpower. Maybe my objective conditions are really poor (I just gave birth to a baby, my physical strength is not good, and my shoes are uncomfortable), but everyone may not be much better than me. Be sure to do more exercise and build up your physique in the future. As Teacher Sun said, only when you are in good health can you withstand the pressure of life and work. I will put on the most comfortable shoes on my next tour, and I will never give up halfway again!

This training made me understand that in difficult situations, we must have perseverance, face up to difficulties and never give up is the best way out. He who travels a hundred miles is half ninety. The closer they are to success, the greater the difficulty. Many people give up when they are close to success. Therefore, we must persist in the end in order to achieve real victory.

You will inevitably encounter many difficulties in your work, so don't shrink back and avoid it. The difficulty is the spring. You are weak, it is strong. We must have the determination to stick to it and try our best to solve it. Victory is not far away.

The visit organized by general manager Li is very meaningful, and I benefited a lot from it. I will always remember this day!

Because of the pursuit, so choose; Persist because of choice; Because of persistence, so forge ahead.

If you choose, you must stick to it.

For a person, zipper is painful. The scorching sun, traffic congestion, deserted roads, long journey, unknown environment and many other factors will become psychological obstacles for us to make choices. Many times, it is not because things are difficult, so I dare not do it, but because I dare not do it. It's great to be able to make a choice.

Choice represents the commitment and responsibility to the team, but also represents the commitment and responsibility to the individual. Since you have chosen training, you must stick to it. Walking a hundred and a half miles, every small step on the training road represents a new height, which is a process of self-challenge. Spiders can't fly, but they can condense cobwebs in mid-air, which is the result of diligence and tenacity. It is easier for us to give up than to persist. With the scorching sun overhead and the yellow sand under our feet, we are friends with insects and companions with weeds, and persist in our persistent progress.

Wang Shi said, "Mountain climbing, like life, is often unpredictable, but as long as you persist, you will eventually succeed. Mountain climbing is the condensation of life. Because of my previous success, I have the opportunity to climb the mountain, but I still need to continue to climb a peak, which is the peak in everyone's heart. " We also have a mountain that we want to climb. Although we are all ordinary people, as long as we persist, we can pursue our dreams, climb the peak of life and make life extraordinary.

How to treat players who are dragging their feet?

Every team exists for a certain goal. In the process of achieving the goal, it is inevitable that players will make mistakes or drag their feet. Whether to eliminate or give up, or save your life, has become a problem for other members of the team.

Cheer for the team

The zipper trip is boring. Cold and empty, cold and empty, passion, will and physical strength are consumed in loneliness, full of lifelessness. With encouragement and applause, things changed. Great spiritual strength is created, the long-dormant potential is stimulated, and everyone has greater energy.

In fact, life is a big stage and everyone has a role. Regardless of the size of the role, regardless of the level of the role, as long as we are on this stage, we will enjoy our passionate life and sing ourselves. But the stage needs not only the actors, but also the audience, and more importantly, the applause of the audience. There are no competitors or rivals here, only actors and spectators. You are on the stage, I applaud you; I am on the stage, and you cheer for me. You sing and I come on stage, and the value of life is reflected here.

Li Ka-shing said that the key to the success of the strong is that we can adhere to the correct ideals and principles by our own will, practice our beliefs, responsibilities and obligations by our own perseverance, and create a rich spirit and a rich home with our own knowledge. Refueling is not only an encouragement, support and recognition for the team, but also an encouragement, support and recognition for the individual. One encouragement, two benefits, for others, for yourself; One blame and two injuries, to others, to the team.