What to do if you have insomnia during the epidemic?

Let me give you a hug first~ This period must be particularly difficult [please give me a hug]

I think your insomnia mainly comes from anxiety about the future. Due to the impact of the epidemic, unable to have income, there will be a lot of worries.

Being unable to contact the outside world, this closed life will also cause people to have many distracting thoughts.

My understanding is: accept this state first. You are not the only one who has such symptoms. We in China are facing a very difficult moment, and Wuhan is the center. It is normal for us to feel anxious and insomnia.

Secondly, you can chat more with friends, listen to relaxing music, and do some meditation.

Since the established facts cannot be changed, let’s just enjoy this moment when we don’t have to do anything. As for the issues that should be considered, we will think about it carefully when it comes. Be content with the present moment. Best wishes [please give me a hug]

I express my understanding and sympathy to you. I also want to tell you that insomnia is very harmful to the body. Please be optimistic and believe that life will not treat those who smile often. I don't want to analyze your problem from the perspective of the cause of insomnia. I want to have a heart-to-heart talk with you.

First of all, believe in yourself. Everyone has their own difficulties, but these difficulties are not shown to anyone. Life gives these difficulties their own reasons for existence. Just take it as a test and believe that you can eventually break out of the cocoon and become a butterfly and gain success.

Then, believe in life. Life is colorful and intertwined with bitterness and joy. Without bitterness, sweetness will not be cherished. Only after experiencing wind and rain can we discover the true meaning of the beauty of the rainbow. You have to believe in life and believe that everything is the best arrangement.

Also, trust your friends. Life is unsatisfactory and insomnia is still because the knot in the heart has not been resolved. Please make more friends in your life, like-minded friends who can express your concerns and believe in the meaning of friends' existence.

Finally, believe in books. Books are friends of the soul, and there are many things worth understanding in them. Read more and read books that interest you. You can forget your worries and enrich yourself.

Friends, I don’t know you, but I believe you will have a good tomorrow, come on! (May my baby bring you happiness)

Insomnia is very harmful to the body! Insomnia is commonly caused by the following types of reasons

The first type is insomnia caused by some endogenous sleep diseases, such as narcolepsy, apnea syndrome and other reasons.

The second is insomnia caused by some exogenous sleep diseases, such as poor sleeping habits and alcohol.

The third is insomnia caused by changes in circadian rhythm and biological clock disorders.

The fourth category is insomnia caused by some parasomnias, such as sleep arousal syndrome, sleep terrors and other reasons.

The fifth category is insomnia caused by some mental, emotional or respiratory diseases.

Insomnia during the epidemic is generally in the third and fifth categories, which are caused by changes in circadian rhythm and mental and emotional effects. For this type of insomnia, the first step is to adjust sleep time. Due to the outbreak, most people's life patterns have been disrupted. Changes in previous sleep time rhythms, as well as fear and worry about the epidemic have led to insomnia. This kind of insomnia requires regularity. By adjusting your sleep time and habits, treating the outbreak of the epidemic scientifically and mentally, and returning to normal life after returning to work, this type of insomnia symptoms will basically improve and disappear. Once the insomnia worsens and does not improve, you must go to a regular hospital for treatment. Under the regular treatment of doctors, you will recover in time!

I am most likely to suffer from insomnia. I am the kind of person who thinks more and does less. You can massage the Taichong point on your feet. People with excessive liver fire can try it. The effect is good. You can also massage the Baihui point, just press it with your fingertips. Don't go to bed too late. Lie down after 9 o'clock and never after 11 o'clock. You can also listen to the audio, Guo Degang's cross talk or if you like, look at your phone less. You can also try to empty your mind, such as meditating, and be sure to focus. Focusing can also relieve stress.

When something happens, think on the bright side. When you meet someone you don't like, you think, if a dog bites me, should I bite him? I can't be like it. You can read the "Heart Sutra" and eat if you really can't sleep. Order some noodles, I'll probably fall asleep when I'm full (-_-) zzz [laughing], we have to live seriously and have responsibilities on our shoulders, we can't be cowards in life [come on], try not to think about things

Hello, the insomnia you mentioned during the epidemic is basically caused by anxiety.

This epidemic has indeed had a great impact on people’s lives, and the most important impact is probably the economy. Economic problems often cause people to feel anxious. The direct impact of anxiety on many people is that they cannot sleep well at night.

To improve this situation, adjustments need to be made from two levels:

First, adjust the sleep itself and simply improve sleep.

1. Don't look at your phone before going to bed, prepare yourself for sleep, and don't let information hit your head. You can focus on your breathing, empty yourself, and don’t think about everything that happened during the day, what you will do tomorrow, how to make money, etc. Pay attention to the present moment, focus on the present moment, focus on your breathing, let your breathing become gentle, and slowly fall into sleep.

2. You can also choose some relaxing music and play it soothingly and softly to calm yourself down and fall asleep.

3. Anxiety can also cause excessive dreams, and dreams often reflect our anxiety. In fact, research shows that everyone dreams, but some people remember their dreams when they wake up, while others don't remember them at all. Frequent dreams will not affect the quality of sleep. What affects people is the uncomfortable feeling conveyed by dreams. When we know this mechanism, we will not overexaggerate the impact of dreaming on ourselves.

2. Deal with anxiety in depth. When anxiety improves, sleep will naturally improve.

What you said is that now you are stuck in an endless cycle of "you can't make big money, but you can't afford small money". The key is that now you can only "eat full meals, not starve". In fact, it is about cognitive aspects. (Cognition is the perception of things) needs adjustment.

The epidemic has brought our lives into an extraordinary period, and extraordinary times require extraordinary responses.

Now the entire society has not yet entered the right track that we are familiar with. At this time, we need to adjust our mentality and wait for opportunities. If you have the technology, as long as the market needs arise, there will be many opportunities.

In this special period, it may be difficult to make big money, so you might as well start with what you can do, just like going back to the mentality of starting from scratch. However, compared to back then, I now have a lot more skills and knowledge, and I will catch up once I have the opportunity.

To sum up, your insomnia, in my assessment, is caused by anxiety about life. Combining the above two points and adjusting from the surface to the deep level, I hope it can help you.

Hello, the questioner, I would like to share my personal views on insomnia. Although I am not professional, they are all based on personal experience. There may be various reasons for insomnia, such as excessive stress, irregular work and rest, or it may be that you are too busy that you don’t feel tired at the end of the day. The solution is to find out where your problems lie. If you are under a lot of work pressure, set yourself a work goal within your ability every day. As long as you complete the set goals every day, you will feel relaxed. Otherwise, you will get tripped up by trivial matters. It will always keep the brain in a high-pressure state without relaxation, leading to insomnia. Irregular work and rest is very simple. If you have developed the habit of going to bed late, then develop a habit of getting up early. For example, if you usually don’t get up until three o’clock in the morning, then set an alarm clock for five or six in the morning. If you can persist for a few days, you will be able to wake up early. You will find that as soon as eight or nine o'clock in the evening, you can't help but want to sleep. If you are too idle, find something to do during the day. It can be a hobby or exercise. It can not only cultivate interests or exercise, but also solve the problem of insomnia.

Hello, I am Qiangqiang, and I am very happy to answer your question.

What should I do if I have insomnia during the epidemic?

I also had this experience during the epidemic, mainly due to the psychological pressure caused by the epidemic and the economic pressure caused by reduced income.

Regarding the first situation, my consolation is: according to the known domestic data, the probability of contracting pneumonia is the same as winning the lottery, but I have never won the lottery [smile], as long as I take good protection; for the economy Insomnia caused by stress, (1) most people's income has been reduced, and they need to be more open-minded, "Compared to those who have been infected, we are safe and already very happy"; (2) You can use the Internet to Taking some small orders, such as swiping WeChat, can divert attention and earn money with smiles; (3) When you really can't fall asleep, you can choose to read paper books or learn English for a while, which can not only enhance your competitiveness in the workplace, but also enhance your sense of fatigue. to promote sleep!

Although this epidemic has been controllable, there are still many uncertain factors. We dare not be careless. Everyone from the business community to civil servants and society spent a long holiday at home. They were quarantined at home, turning their days and nights upside down. Many people feel restless, and coupled with the pressure of life, insomnia is inevitable, and I am one of them.

Insomnia that affects health can be treated with medication. Insomnia during the epidemic can be treated by diverting attention and physical exercise. You can take the opportunity to study, read more, develop a hobby, and communicate more with your relatives. You can't go to far places for activities, but you can do activities nearby, take walks and exercise, etc.

During this period, we should be careful of asymptomatic infections. If there is nothing special, it is better not to go out of town, wear a mask, wash hands frequently and avoid gatherings. Health first, respect life!

Well, hello! I am Agui from Miao Township. Well, I’m very happy to answer your question. Are you talking about what to do if you have insomnia during the epidemic? Then there was no insomnia before the epidemic? Has this happened before? Friends, I have the following views on this issue.

1 I read your explanation! I think you just lose sleep over money. Well, why? Because I don’t know whether you live in the city or go out to work in the countryside. I think this is a mentality issue. You must have a good attitude. Just think about everything. As people say, money is not everything, and nothing is impossible without money. A penny stumps a heroic man. To make money, you also need to have methods and techniques.

2 Because of the impact of this year’s epidemic, you have also seen it. Many factories are unable to operate. The epidemic abroad is getting more and more serious. Most of our country's factories are engaged in foreign trade. Now it is closed and cannot be exported to other countries to sell for money. As a result, there is very little work this year, so don’t complain, but believe that everything will be fine. Difficulties are all temporary, right?

3According to your explanation, you said it was a steel frame structure, right? Are you with that construction team? In fact, you see, if you don’t have a living, you can do something else. You don’t have to do that, do you? You can earn money by doing steel work, mold building, etc. on the construction site. If that doesn't work, just find a temporary job, right?

4As a person born in the 1980s, I actually face a lot of pressure! There are seniors at the top and young at the bottom. All big and small things come to an end, so don’t think too much, think broadly. There is no obstacle that cannot be overcome, right?

5 So if you can’t make money doing that this year, try doing something else. A good candidate for success, right? While you are young, everyone is running for money. Don't even give up on yourself.

6 We are still in good health now. We have hands and feet, right? Why don't we try to do those things that we can all do. I think people need to be able to change their minds! Apart from not doing this job, there will be nothing else to do. That won't work, right?

7 Let’s take a look at the people around us born in the 1980s. What do they do? Are they the same as you? People must learn to be independent and rely on themselves!

8 There is a saying that says, being poor is not scary. What is scary is that you are poor. Remember, never tell others about your misfortune easily. Your experience will be seen in the eyes of others. Just a story. There is no real empathy in the world, only you are strong. Come on friends.

Okay! My friend, I hope the above suggestions can help you.