Benefits and precautions of children eating sugar

When a child is born, the first bite he eats is light breast milk or some sweet milk powder, so he has the instinct to pursue sweetness from birth.

Replenish energy

The child's body needs all kinds of energy to grow and develop rapidly, and at this time, the development and metabolism of the stomach and intestines are not very mature. At this time, Tang Lai is needed as a supplement. If you eat some foods containing carbohydrates every day, the lack of sugar in your body will easily affect your child's rapid growth.

Help intellectual development

Sugar can effectively participate in various metabolism in the body and maintain some normal functions of many systems. It can also help protein to synthesize quickly, which can be used as fuel for the brain. If you want to help mental development, strong reaction ability and memory, you should eat sugar properly. Some people also use sugar to appease their children when they are angry or emotionally unstable.

Pay attention to sugar intake

However, there are also some precautions in the process of children eating sugar. In general, don't eat too much sugar at a time and keep it within the normal range. Otherwise, it is easy to cause inflammation to the respiratory tract and throat, and too much sugar may even cause obesity symptoms. Don't let children eat sugar before going to bed every day, and brush their teeth immediately after every meal.