What is the next meal? What's your favorite dish?

Hello, I'm Lao Zhang. Fresh vegetarian, nutritious and healthy! What is the next meal? What's your favorite dish?

Of course, there are many kinds of rice, so it is impossible to count them. But which dishes do you like? Lao Zhang still chooses fresh, nutritious and healthy vegetarian dishes.

Compared with fish and meat dishes, vegetables taste fresh and have no special fishy smell; Rich in vitamins, dietary fiber and other nutrients, more conducive to human health. Trace elements, protein and other necessary nutrients are not lacking.

Stir-frying, stewing, boiling, steaming and burning, each cooking method can make vegetarian dishes exude unique charm.

Briefly introduce several kinds

Fried tofu with cabbage

Chinese cabbage is one of the most commonly eaten vegetable varieties. Especially in the northeast, Chinese cabbage is the main vegetable variety to increase nutrition in winter.

The main way of Chinese cabbage preservation in winter is generally pickled into pickled cabbage, dried vegetables or frozen Chinese cabbage. Each one has its own unique flavor.

When frying, it can also be paired with many other varieties of vegetables, and soy products are the most common.

The cabbage is cut into large pieces, the carrot is cut into small pieces, and the tofu bubble is split from the middle.

Stir-fry the onion, ginger and carrot, then add the cabbage and let the water in the cabbage evaporate with low fire. Stir-fry the cabbage until it is raw, and soak the tofu in the pot.

Season with salt, pepper noodles, pepper and soy sauce. Stir fry until the soup is almost dry. Sprinkle monosodium glutamate and a little sugar to freshen up, and stir quickly and evenly.

This dish tastes fresh and light, suitable for growing children.

Home-cooked eggplant

Eggplant is not Lao Zhang's favorite vegetable. In the 1970 s, when I was a child in kindergarten, it was still a period of lack of materials.

At that time, I didn't pay attention to nutrition, as long as I could eat enough. Kindergarten is the same, no matter what you have, you won't stop eating. And at that time, I didn't pay attention to cooking skills, so I cooked and ate directly until the child saw something turn over his stomach.

It took many years to like eggplant again. This is also because of the rapid development of society, the diversification of food selectivity and the richness of cooking methods.

When cooking eggplant, first cut the eggplant into strips and marinate it with salt, which can reduce the absorption of oil.

After the eggplant is controlled to dry, fry it in a pot until it is broken, and put it on a plate for later use. Saute shallots, ginger and garlic, pour eggplant into the pot again and season with salt, soy sauce, pepper noodles, oyster sauce and pepper. Sprinkle monosodium glutamate and sugar before cooking.

Home-cooked eggplant is delicious and mellow, and it is a good partner of rice.

soy cheese

The nutritional value of bean products is very rich, and it is also a leader in vegetarian food. There are different methods of making tofu all over the country, regardless of region.

There are many ways to make tofu, each with its own characteristics.

Cut the tofu into pieces and blanch it with boiling water to remove the beany smell. Bean paste and Chili paste are mixed with boiling water according to the ratio of 1: 1.

Saute onion, ginger and garlic with bean paste. Then put the tofu in the pot and stew 15 minutes. Sprinkle monosodium glutamate and sesame oil before cooking.

This dish is suitable for any crowd. Moreover, tofu has a certain hangover relieving effect and can be used as an appetizer.

Lao Zhang has something to say:

1. Vegetarian dishes do not use heavy-flavored seasonings in order to reflect and maintain their freshness.

2. Green leafy vegetables that need to be cooked, adding salt and edible oil to the water can maintain nutrition and bright colors.

3. Eggplant and other ingredients with strong oil absorption ability can be pickled first, which can effectively reduce the oil absorption and be beneficial to health.

All the above are personal opinions.

For the shortcomings, please see the official suggestions.

Thanks for reading!