Tell me, friends, what fruit and vegetable juices do you often squeeze? Thank you.

Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.

Special color: this is a thick milky yellow mixed juice, which tastes very sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.

Exercise: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.

Nutritional value: Apple, a medium-sized apple without peeling, can provide 3.5g of fiber, which is more than 65,438+00% of bda recommended by nutrition experts, accounting for only 80 calories (even if peeled, it contains 2.7g of fiber.