How is a stuffy nose, runny nose and sneezing?

Cold is a very common disease. Some people who are in poor health are prone to catch a cold when the season changes. Winter is the season of high incidence of colds. They are prone to catch cold and even cause colds.

So in winter, everyone must pay attention to keep warm and try not to get wet. The most uncomfortable thing when catching a cold is a stuffy nose.

So what are the tricks to relieve nasal congestion?

1, smell peppermint oil

When the nose is blocked, peppermint oil can be used to relieve it, because the smell of peppermint oil can stimulate and ventilate the nose. You can also apply peppermint oil near your nose or on your lips, and your nose will be ventilated after a while. Peppermint oil can dispel wind and clear heat.

Step 2 be distressed

Take a proper amount of wormwood, knead the leaves of wormwood into strips, wash and dry the nose, then gently put the strips of wormwood into the nose, and the nose will be ventilated. Folium Artemisiae Argyi is a good Chinese herbal medicine, which can dispel cold and dredge collaterals. The ingredients in it help to relieve nasal congestion.

3. soak your feet in hot water

Soaking feet is a good way to keep fit. Soak your feet in hot water at night, preferably hot water. Don't exceed the foot surface. It should be noted that the water must be hot before the feet turn red and play a role in ventilation.

4. Cook ginger with cola

Take about 20 grams of fresh ginger, remove the ginger skin, then put a big bottle of coke and boil it in a pot. You need to drink it while it is hot, and the effect is better.

5, salt water gargle

Choose to rinse your mouth with salt water every morning and evening or after meals. The nose is connected with the mouth. Salt water can dispel bacteria in the mouth and nose and ventilate the nose.

6, white wine to wipe the body

Choose a coin, soak it in Chinese liquor, scratch your chest or back with the coin until your skin turns red and hot, and then drink a bowl of ginger juice. The combination of the two will make people sweat. After sweating, the body will become particularly relaxed, the cold will recover quickly, and the symptoms of nasal congestion will be alleviated.

7. Massage acupoints

The person with a cold sits flat, rubbing his thumb and forefinger from top to bottom on both sides of his nose for two minutes, and then pressing Xiang Ying point with his finger for one minute. The effect is very good, and they can feel the ventilation of their noses immediately. Repeat for about three hours, and the nasal congestion will disappear in about two days.