The advantages and misunderstandings of ballet

First, the benefits of learning ballet

Children learning ballet is good for her bone development and figure. Through training, you can correct your child's bad posture and body shape, such as O-leg, inner picture, humpback and so on. In short, whether standing or sitting, children can be kept upright and dignified. Ballet is a systematic training from head to toe. Head, cervical vertebra, spine, back, waist, crotch, legs, knees and feet can all be affected. This kind of balanced exercise is especially beneficial to children's bone development.

When children start training, they generally don't add difficult movements, but only basic physical training, teaching some standing and sitting postures, hands and feet, etc. For example, standing posture requires shoulders to sink, highlighting the beautiful lines of chest and neck; Legs tightened, waist straight. Over time, children will be tall and straight, dignified, improve temperament and enhance self-confidence. Ballet is actually a kind of internal and external training: it not only makes people have elegant posture, but also enhances people's temperament and makes people full of confidence.

We often hear teachers constantly emphasize in the teaching process? How beautiful, like a little princess! ? This is not a casual remark: this purposeful positive affirmation and reminder makes you feel as beautiful and proud as a princess! Ballet training also needs music accompaniment, which is a comprehensive training of art, long-term Cultivate? , figure and temperament are from practice. From this perspective, ballet, as a way to keep fit and improve temperament, can be learned by anyone. It is precisely because ballet needs not only physical practice, but also internal cultivation, so understanding is very important.

Second, the misunderstanding of ballet

Myth 1 Children who practice ballet will have bad feet.

Myth 2: practicing ballet will make your baby grow taller.

How tall a child can grow is related to the time when the bones are closed. In other words, the later the cartilage on both sides of the joint closes into hard bone, the higher the child grows. In ballet practice, most movements are related to stretching children's ligaments and exercising children's muscles, and the pressure on children's bone development is extremely limited. In addition, children aged 4-6 generally don't arrange toe exercises, so they will never let their babies grow taller. On the contrary, because children who practice ballet have good posture, they will look slimmer than their actual height, so they are obviously taller than their peers.

In fact, parents who have studied ballet will feel proud to take their children out. Because there is a big difference between children who learn ballet and those who don't. I feel that the temperament of children is much better and more noble than that of children who have never studied ballet. This has also been recognized by other parents who have never studied ballet.

Myth 3: practicing ballet will make the baby slim down.

Don't rely on simple ballet movements to lose weight, because dancing can achieve partial weight loss, such as losing weight on waist, abdomen, shoulders and back. If you don't start from the perspective of diet control, it is impossible to make your child completely slim down by dancing. In particular, children with particularly thick legs are not suitable for ballet to lose weight, because in the basic training of ballet, whether it is pole vault, middle jump or jumping, the strength falls on the legs and feet, which will make the legs very strong and appear thicker. This is why teachers attach great importance to slender legs when choosing good ballet seedlings. Only when the lower body is longer than the upper body can the body still look slender and beautiful after the legs grow muscles.

The last sentence. Ballet is not a subject? High precision? Skill! She was born to help mankind cultivate a beautiful body and temperament, and she did not make people unattainable. As long as you love her and beauty, the door of ballet will always be open for you!