Why is Sun Li so white? How does Sun Li soak his feet for health? Sun Li's health secrets.

The reason why Sun Li's skin is getting better and whiter is related to Sun Li's love of soaking feet for health!

As the weather gets colder and colder, when you get home from a day's work, sitting down and soaking your feet comfortably can relax your body and mind and promote sleep.

The foot is the farthest place from the heart, and the blood flows the longest. Coupled with gravity, it is more difficult for blood to return. Hot water can dilate blood vessels, accelerate blood flow, promote blood circulation and reduce the work of the heart.

The meridians of the feet are all over the body. If the feet catch cold, it is easy for the whole body to catch cold and the body's resistance drops, and the disease may take advantage of it. Soaking feet with hot water is equivalent to stimulating the meridians of the feet. At the same time, it can also improve the skin of feet and achieve the effect of relieving and eliminating fatigue.

Adding different materials to soak feet will have different effects.

Soaking feet with traditional Chinese medicine can accelerate the elimination of cold in the body, lavender can help sleep, and drinking leftover tea can cure beriberi, put vinegar on foot odor, cure beriberi, promote blood circulation, remove rheumatism, put salt and sterilize to cure constipation and so on.

How does Sun Li soak his feet for health?

Sun Li is a famous actor and singer in China. She has appeared in popular TV series such as The Queen of the Palace, Jade Guanyin and The Story of Hot Mom. Because of her excellent acting skills, she was affectionately called "Niangniang" by netizens.

Niangniang usually pays attention to health. Recently, she shared a health care tip in Weibo, soaking feet. As early as last year, Niangniang also recommended the benefits of soaking feet, so let's see how to soak feet is the correct health care method.

The correct way to soak your feet

Time: the foot soaking time should be reasonably controlled, and long soaking is not allowed. Generally, 20 to 30 minutes is appropriate, and the human body feels hot and sweaty. At the same time, soaking feet at 9 pm has a good effect on kidney maintenance.

Temperature: the water temperature should be reasonable, not too high to avoid burns, nor too low to avoid ineffectiveness. A water temperature of 40℃ is suitable.

Prescription: Some simple medicinal materials can be added in the process of soaking feet, which can prevent it many times. Here are some simple examples that Bian Xiao will sort out in detail. Ginger can dispel cold, cinnamon can reduce swelling, wormwood can benefit the heart, and safflower can prevent frostbite.

Equipment: the choice of equipment is not too particular, plastic barrels and wooden barrels can be used. At present, many special barrel oil massage and heating functions for foot bathing, so pay attention to time control when using.

Soaking feet is really good for human health. You can soak your feet for 20 minutes every day, which is good for your body and mind. On the other hand, it is easy to fall asleep after soaking feet, which is also a very good choice for treating insomnia.

Sun Li's secret of health preservation

Now Sun Li, who has three children, is still white, moist, slim and beautiful. Her appearance has not changed for more than ten years, which is inseparable from her usual health care.

How is the body and skin nourished?

I haven't been to the beauty salon for a long time. First of all, I have no time. Secondly, I prefer to spend two hours in the gym. Exercise brings me a better experience and promotes blood circulation throughout the body. In terms of skin care, I think basic care is very important. If you wear makeup every day, you must apply a mask sooner or later. In health, I always insist on soaking my feet every day. It only takes 10 minutes to get rid of the humidity and cold of the day and help you sleep without wasting water. Actually, it's not a secret. Everyone knows the truth. Mainly insist. No health care can be effective in a day or two. People's metabolism is generally a 28-day cycle, and you may need two or three cycles to experience the changes in your body.

Rumor has it that the queen doesn't eat at night?

I am trying to eat two meals a day recently, and I feel very comfortable. In fact, today, there is basically no problem of malnutrition in the lives of urban people. Most of us are overnourished and don't need so much food. Too much nutrition, on the contrary, will make the body produce all kinds of inflammation, which is the result of overnutrition. I try to keep my diet light. I will eat vegetarian food in stages. The advantage of this is that my stomach has gradually adapted to not eating so much every day. I ate more rice in the field two days ago because of work needs, but it was particularly uncomfortable. I only had breakfast and lunch in Shanghai these two days, and I had some porridge for dinner, and then I felt much better immediately.

What can I do to become as thin and beautiful as you?

I just turn my body fat into muscle and use muscle to protect my bones. My fitness instructor has been telling me that I hope my weight can reach 100 kg, but it seems that my weight is only 95 kg, so this state is the best.

The benefits of soaking feet

1, according to the medical explanation, there are many acupoints under the soles of our feet. Soaking our feet with hot water can not only accelerate our blood circulation, but also stimulate these acupoints, so that our human body can achieve the effect of health care. Generally speaking, it is more appropriate to soak your feet at 9 pm, which is the best time to tonify the kidney.

2. Soaking feet can promote metabolism, strengthen internal circulation and transport blood to the end of feet, which can reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke.

The temperature of water should be hot enough, but it won't be hot, about 45 degrees Celsius. Add 2 tablespoons salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects.

The advantage of soaking feet is that it can promote the blood circulation of soles. The soles of human feet are at the bottom of the body for a long time, and the microcirculation is very insufficient in winter. Soaking feet is helpful for blood circulation to take away the waste in the body and supplement nutrition.

Soaking feet can treat diseases through nerve reflex. Foot bath materials can be adjusted according to the condition. You can soak your feet for half an hour at a time.

4. The foot soaking time should not be too long, and it is advisable to 15 to 30 minutes. In the process of soaking feet, due to the accelerated blood circulation, the heart rate is faster than usual. Too long, it is easy to increase the burden on the heart. In addition, because more blood will rush to the lower limbs, people with weak constitution are prone to dizziness due to insufficient blood supply to the brain, and even faint in severe cases. Among them, patients with cardiovascular and cerebrovascular diseases and the elderly should pay special attention. If you feel chest tightness and dizziness, you should temporarily stop soaking your feet and lie in bed immediately.

It is not advisable to soak your feet for half an hour after a meal. After a meal, most of the blood in the human body flows to the digestive tract. If you soak your feet with hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. Therefore, it is best to wash feet after eating 1 hour.