I have a vest line, but I need your ABS!

Women say men's eight-pack ABS are sexy, and men say women's vest lines are sexy!

But I have a vest line, and I didn't see him with abdominal muscles.

People who love fitness also like the other half who love fitness, and the best match in the world is that I have vest line and you have abdominal muscles! Some people say what kind of people you are and what kind of people you naturally attract? It seems that the man who dumped me really said this to me, but I was so optimistic, but he was so unhappy. Run!

But for fitness, I believe this. Men and women who like fitness might as well find a partner with the same hobbies as you. At least as a fitness enthusiast, I think men who love fitness will attract me more! Some fitness girls are trying to lose heavy fat, and some are falling in love with the goddess who loves fitness! Some people are looking for something to swallow their inner pain and gloom because of their lovelorn love, and some people can only find ways to talk to themselves in fitness because of their depressed past!

Actually, my marriage to fitness was a mistake. My careless mood, or my careless attitude, has made me inexplicably practice the vest line and tight and powerful figure. Undoubtedly, I am lucky!

What is the real reason? Is it just luck?

Although I never clock in, I still stick to my own steps and exercise every day. It's not that I have super self-control, but that I am more conscious. If my self-control is not so good, I suggest punching in, which will give you some motivation!

Secondly, even in winter, when there are few runners, I can still keep exercising, because I am used to sports, just like a ceremony that must be completed before I can enter the final procedure.

Third, I like to keep learning and groping.

Isn't that what life is all about? The best plan, we plan how to make money all day, may end in a bubble! The book I was going to read failed to open the first page in the end! I was going to fall in love vigorously, but it turned out to be a person! I say, do whatever you want, don't think about how to do it wisely and methodically!

And if you ask me, did you suffer during this year's fitness? Isn't it cold in winter?

My answer is not difficult, really not difficult. I don't care much about the result, but I enjoy the process seriously. Even in the first week, I picked up a difficult abdominal ripper and started practicing, because I was not in the mood to practice or complete a set of exercises! What I'm thinking is, how many moves can I do? Slowly, I earn one more day, one more day! Later, I felt that the action was not new, so I found another way to find a new style. Sometimes I find a new lesson and practice it right away. Maybe the sweat accidentally rolled into my eyes, and sometimes the sweat dripped through my back to my waist! Sometimes sweat will run down your legs!

Girls love beauty. Many girls are already very thin, but they still need aerobic exercise and running every day. Some people call this masochism! My name is: "You don't understand!"

Some boys do it for physical exercise, others can't escape the ravages of lovelorn love, or suddenly wake up one day and walk into the gym to find a new self! Some are because watching American TV shows, the male host has unicorn arms, and the eight abdominal muscles are all masters of picking up girls! I want to cultivate a girl-picking skill myself! In fact, the motivation of fitness is varied! But fortunately, in the end, everyone went further and further on this road, and the better! Because as long as you work hard at fitness, you won't be mistreated by your efforts!

Let's talk about some fitness misunderstandings first:

Girls only practice abdominal muscles and buttocks, not arms, back and legs. This is a serious mistake, not to mention perfection. You can do one or two hundred sit-ups, but is your arm that can't even lift the bucket beautiful? Or an arm with a thick calf? Don't practice too much locally, it is very important to shape the whole body! Even if you lose weight, it is all over your body!

There are boys! The upper body looks so sexy! What strong muscles! You can overlook a pair of bird legs! Does it look nice? The calf is thinner than a woman's leg! Therefore, boys and girls must not attend to one thing and lose sight of another! This fitness shaping is successful!

Therefore, boys must practice their legs and girls must practice their upper limbs!

As for the benefits of fitness! Too many!

First, I can eat meat. Although I don't eat much meat, I always see meat at every meal. Many times I will eat meat instead of being a vegetarian! Because fitness consumes physical strength, metabolism will accelerate, and soon you will be hungry! But fitness can be assured and enjoyed! Don't ruin your stomach like a pure diet! The best way to lose weight and eat delicious food is to exercise!

Second, it's really not easy to get indigestion. Sometimes you eat too many miscellaneous things, so stretch it!

Third, I really slept well. As a person who has suffered from insomnia for two years, I slept happily!

Fourth, although fitness will grow muscles, it will not grow too much muscles. The key is to get thin by wearing clothes! Especially for fitness men, undressing is sexy and dressing is fashionable! Although I have a vest line, I am still infatuated! ! Hey hey!

I recently added a fitness equipment-fitness ball.

Soft and super comfortable, such equipment can be healthy and fun! There are some good moves here. Why use fitness balls?

First, it is not expensive and convenient.

Second, it does little harm to the body and will not explode. It can bear your weight completely! It can withstand 400 kilograms of pressure as long as you don't have to prick it or jump on it.

Thirdly, it can help to exercise the whole body, especially your balance ability. However, it is recommended to spend some time with the fitness ball to find a fulcrum, so it is not easy to fall off, and it hurts! Don't ask me how I know!

First, the relay ball, don't land when holding the ball, a group can be 30.

Second, lifting the leg and clamping the ball can practice the lower abdomen very well, which is much more effective than simply lifting the leg! A group of 20-30 people.

Third, lift your legs and practice your hips and legs. Keep your upper body still, in groups of 30.

Fourth, flat support, this is very difficult. If you don't pay attention to the ball, you will probably run 1 minute. If you can't, you can give up. This requires a higher balance.

Five, one leg back up, 15 side, keep the upper body still.

Sixth, the gluteal bridge, a group of 20, use the spherical surface to find the fulcrum and stabilize it with the help of the arm.

The effect of fitness ball is good, but it is also difficult to control. Don't be impatient if the ball keeps running.

Single girls practice vest line and other abdominal muscles! Girls who are not single have to abuse their stomachs with their other half!

Let's practice together!