How to maintain and protect joints and muscles

Try to reduce the psychological burden, don't be impatient, and let the joints relax moderately.

2. Appropriate exercise and physical therapy:

It can strengthen muscles and promote blood circulation, such as walking and swimming (buoyancy in water can reduce joint pressure), but excessive strenuous exercise should be avoided to prevent joint burden from being aggravated by sports injury.

3. Healthy eating habits:

Eat more vegetables, fruits, fish and grains, properly supplement lean meat, eggs, beans and dairy products, increase calcium intake, especially milk, yogurt, soybeans and other foods, with less oil and less salt, and try to be light.

4. Keep your joints warm:

Because joints are areas with less blood vessels and are easily affected by temperature, we should pay attention to the warmth of limbs on weekdays, and we can use protective gear as protection.

5. Nutritional supplements:

Can supplement antioxidants and eliminate free radicals in the body; Fish oil can diminish inflammation; Calcium, collagen, glucosamine and chondroitin can stimulate the regeneration and metabolism of cartilage tissue.

6. Maintain an ideal weight:

Because overweight will increase the joint load, if the joint is severely painful, it can be adjusted by controlling the calories in the diet first.

7. Foods to be avoided in the diet:

Potatoes, tomatoes, eggplant, tobacco, green peppers and vegetable oils (such as margarine) are foods that may cause joint pain.

Finally, I suggest you go to the hospital to see a doctor, so as not to delay your illness.