How difficult is it to gain muscle during fitness?

I'll talk to you like this. Weight gain is different from weight loss. Weight gain is consumption, and weight gain is growth. Weight loss is really simple, regardless of whether the posture is correct or not.

You can do many things wrong to lose weight. You can succeed if you do one thing right-persistence and exercise. But muscle gain is different. Most people who gain muscle are not trying to lose weight. Most people who gain muscle are trying to build a good figure.

In order to make themselves healthier and more beautiful, some aspiring friends even want to exercise the legendary mermaid line, male dog waist and unicorn arm. But gaining muscle is really difficult, far from being as simple as losing weight.

We can't do many things wrong to gain muscle. Even if we make a wrong step, our muscle will still grow, but it may not grow in the direction we want. Weight loss pays attention to persistence, while muscle gain pays attention to breakthrough. In the concept of muscle gain, persistence is of little significance. What is more important than persistence that can always be achieved is the last few breakthrough exercises after the limit.

In the perspective of muscle building, 3 push-ups, the first 25 are of little significance, the first 25 are used to consume physical strength, and the first 25 are meant to maximize the effects of the latter five. The first 25 are of little significance for muscle building, and only the latter five can tear the muscle, break it, tear it, then heal it, and then get bigger. This is a process of muscle building.

muscle building is a process of consumption, tearing and healing. In many cases, a truly knowledgeable strength trainer will quickly consume his physical strength through some expensive actions, making the muscles in which he wants to exercise become weak and weak.

then reduce the weight and continue to do the same action? No, usually we choose the same exercise for this part, but simpler and more relaxed movements. Generally speaking, many people will choose dumbbells. After all, there are many choices and weights of dumbbells, and there is always one that suits them. There is nothing wrong with this choice. However, it should be noted that when using dumbbells, the force must be correct, and it is best to find a chair or a wall and a post.

Hold your body firmly and keep your whole body static. The only part that exerts strength is the part you want to exercise. Only in this way can the exercise effect be maximized.

From the perspective of muscle building, it is very important to make a correct effort. The mistake of effort means the failure of exercise, and the muscle may have grown, but the difference between the meaning of wild muscle that does not grow in the direction you want and the muscle you want to build is really touching.

Diet is also very important when you gain muscle. The intake of carbohydrates can be normal, but greasy high-calorie food is easy to control. Basically, eating full high-calorie food once will ruin the exercise effect.

protein's intake is very important, but I always feel that it is really terrible for those who deliberately eat dozens of eggs and several lumps of chicken breast (cooked without oil ...) to eat protein. Just eat more high-protein food normally, and there is no need to exaggerate. .....