After winter, the solstice is a year.

The solstice in winter is as big as a year. In the summer calendar, the winter solstice is the beginning of a year, which is equivalent to the first day of the first month. After the restoration of the summer calendar in the Western Han Dynasty, the winter solstice was regarded as the first day of the New Year for a long time. In the Han dynasty, the winter solstice was once a public holiday, and all civil and military officials could take a day off.

The arrival of the winter solstice solar terms indicates the coldest time. From this day on, China began to enter what people often say, "It's cold for nine days". There is a folk song: 9999 doesn't make a move, 9949 walks on the ice, 9969 watches willows along the river, 999 opens a river, 999 swallows swallows, and 999 cultivates cattle everywhere. Sanjiu is the coldest day, and the land area is the least hot, so it is also called "Sanjiu Cold".

The solstice in winter is a good time to keep fit. In a year, the spring is long and the summer is long, and the autumn harvest is winter harvest. The arrival of the solar term from the winter solstice is sunny and the cathode is high, and all activities tend to stop, saving energy for the coming spring hibernation. Therefore, during the winter solstice, we should use the method of keeping in good health scientifically.

On the solstice of winter, you should pay attention to cold and warmth, go to bed early and get up early.

The first thing to pay attention to in winter solstice health care is to avoid cold evil. At this time, the yin and cold are flourishing, so we should wear more clothes to keep warm, especially the head and feet. It is best to wear a hat, mask and gloves when going out to avoid the invasion of cold air. You can always wash your face with cold water to improve your adaptability and cold tolerance.

Winter solstice is coming, go to bed early and get up late, and do it at sunrise to ensure adequate sleep, which is conducive to the accumulation of yang and yin essence, and can't sweat. In winter, the yin is outside and the yang is inside. People should not easily disturb the yang, nor should they overwork everything. At this time, young and middle-aged people should reduce sexual intercourse to meet the physiological function in the trough and the needs of human body to nourish sperm.

Don't cover your head when you sleep at night, and don't get too hot. Lying with your head covered will make people unconscious. Too thick bedding will force you to sweat, but it is easy to catch a cold.

Winter solstice health songs

On the solstice of winter, the night is long and the morning is sunny, so you can keep warm and add clothes.

Warm your feet, show your back, rub your hands frequently, quit skin care and unblock your blood vessels.

Outdoor sports in the sun, avoid spicy and hot nuts.