40 short sentences about health care

1. Pu of Song Dynasty devoutly eats all kinds of food. There is no strong flavor, and there is no strong flavor or heavy wine.

2. Drinking more alcohol will cause Qi to rise, while drinking more tea will cause Qi to fall. 3. Lying down after eating a full meal will lead to various diseases. 4. The master advised me to take a bath and sleep, and then I would lie down in bed and stop hearing the bells and drums. Poems about health. 5. Five grains are for nourishment, five kinds of storage are for help, five kinds of vegetables are for filling, and five kinds of fruits are for benefit. 6. Eat grains, meats, fruits and vegetables to nourish your heart, and do not overdo it or harm it. 7. Green vegetables, radish, brown rice, earthenware pot of Tianshui chrysanthemum tea. 8. Drinking less will naturally strengthen the spleen, and eating less will definitely calm the mind. 9. Regulating the spleen and stomach is the king of medicine, and diet is the best way to cure diseases. 10. The way to maintain good health should not come before diet.

11. Yin is born from the five flavors, and the five palaces of Yin are hurt by the five flavors. 12. Appetite is small and frequent, and it is difficult to eliminate the desire after eating too much. It is often like being hungry while being full, and being full while being hungry. 13. Food is the foundation of survival. If you don’t know what to eat, you won’t be able to survive. 14. If you have any favorite things, do not indulge in them. Remember that diseases come from your mouth, and be careful and reflect on yourself. 15. If you don’t prepare the five tastes and four qi when taking food, you will eat it in a partial way. Over time, the internal organs will be tilted, and you will get sick. 16. A regular life is the secret to health and longevity. 17. The sky is afraid of dark clouds and the earth is afraid of drought; people are afraid of disease and grass is afraid of frost. Diseases of the mind are more dangerous than diseases of the body. 18. Smiling three times a day makes life difficult. Three worries in one day will make you grow old even if you are not old. 19. You must understand that you create every disease in your body. If you control your body, you will control your life. Providing enough energy to your body will completely change your life. 20. Smile and you will be young in ten years. You will always smile and stay healthy. If you worry, your head will turn gray, and if you worry every day, you will get sick and shorten your life. 21. Staying up all night is the most damaging thing to your health and hinders your health. It is absolutely not feasible after puberty. In this dog-like life, the only hope is that the sun sets, oh, it's another day, happily, lying down and dating Zhou Gong, it almost feels like a release and nirvana. 22. The four evils of anger are: high blood pressure, thickening of blood lipids, purple color of blood, and thinning of blood vessels. Cause brain congestion, myocardial infarction! 23. Health-preserving sentences? Without calm habits, people will not have a healthy body. 24. When facing big events, stay calm first, and when encountering dangerous shoals, stay calm and stay calm. 25. Live well, don’t be petty, be good at controlling anger, and live a long life. If you smile widely, the disease will not come, but if your heart is troubled, the disease will come.

26. People gather together in ancient times, and the whole house is filled with white hair and laughter. Living in a prosperous age and looking forward to growing older, the past is as vague as mist. Diligently seek happiness on paper, cherish today and protect your health. Look at the spring scenery in the human world, and the earth is full of pink and green. 27. The biggest deception in the world is to keep in good health, and the biggest stupidity in the world is to pay for keeping in good health, because life is not cultivated, but made by spelling out. 28. A wide room and a wide floor are not as good as a wide heart; a thousand good things are not as good as a good heart.

29. Concepts are more important than abilities, planning is more important than implementation, actions are more important than commitments, choices are more important than efforts, and respecting life is more important than other people's opinions! 30. A confused mind will cause all kinds of diseases, while a calm mind will make all diseases go away. Calmness of mind is the foundation of health. Maintaining good health not only requires a quiet environment, but also requires a calm mind. Achieve: live a quiet life, treat others calmly, deal with things calmly, never feel too tired, never feel too comfortable, never feel too happy, and never want too much. Spend a quiet and elegant time and live a peaceful and leisurely life. 31. Life is like a mirror, it can reflect people’s reflections. It cries when you cry, and laughs when you laugh. The disease of often crying is coming, and the disease of often laughing is gone. 32. We only get together if we are destined in life, so why bother trying to get along with others. When people are in their 60s, they lament that time is short, my life depends on me and not on God. 33. Thoughts determine the way out, concepts determine the direction, character determines destiny, and lifestyle determines health. 34. The body is the carrier of intelligence and the capital of career. If you are responsible for your own old age, you should not overdraft your health in your later years. 35. The greatest wealth in life is hope, and the greatest capital in life is health. The greatest happiness in life is joy, and the greatest luck in life is peace!

36. Don’t greet things before they happen, don’t worry too much when things happen, don’t hold back on things, just let them take their own course. Let them go, anger, fear, joy, sorrow, and trouble will all be rectified. This is the way to maintain health. 37. Exercise can replace health care products, but all drugs and health care products cannot replace exercise. 38. To be magnanimous and tolerant of heaven and earth, you can accommodate others and tolerate them. Endure the calm for a while, take a step back and the sky will be brighter. 39. Those who are content are always happy, those who can endure are content, those who endure hunger live long, and those who endure cold are healthy. 40. Activities are like Ganoderma lucidum, you don’t have to look for the magic formula. I bounce around every day, but I never find a doctor.