The teacher was exhausted by all kinds of things and called for depression! What should I do?

Seeing this question reminds me of my various situations and moods as a teacher.

After fourteen years of teaching, I didn't choose to be a class teacher. I only teach English as a subject. At the same time, I also took courses such as historical geography, art, music, painting and calligraphy to teach. I know I don't have that much energy, one bottle is less than half a bottle, but I still want to go there. It's a job, a job that the school needs. There is no promotion and reward in remuneration, and more work is not necessarily more. And it is not commendable in personal performance, although I did do it, and I did it wholeheartedly.

After working for three or four years, I gradually feel bored and poor. Think about yourself. What books did you read at school? How many books have you read? There is nothing to say. Therefore, I also have the desire to learn. Buy your own books and read them yourself. At that time, there was no internet, and even windows95 didn't know where it was. I have to buy my own books to read, and I often struggle. Originally, the salary was limited and the expenses were large. I really can't blame others, only myself. The sea is wide and the fish jumps, and the sky is high and birds fly. Hate is the most useless thing. I was ambivalent at the time. Is it important to make money or study? In the end, I chose the latter. And this is many years, until I resigned, the class teacher didn't do it once.

Traditionally, teaching is indeed the first priority of teachers, but this is not the case. There are many miscellaneous things. Studying in class seems to be your own, so forget it. Besides teaching, we should also prepare lessons. If you want to prepare lessons, you have to write lesson plans. This seems to make sense. If you want to learn politics, you should not only learn it, but also write about your experience and hit a wall. Although I have bought books by Mao Zedong and Deng Xiaoping myself, read the manifesto of the Producers' Party of * * *, and especially found the book 1966- 1976 about the Cultural Revolution from the library, I have to write about my experience, otherwise it will prove that you have no action and there is something wrong with the organization. This is a big problem. So, in order to avoid bringing misfortune to yourself, just read the newspaper and write down your thoughts.

What's more, there are other things besides schools. If a leader of a government department needs an exam, but he can't do it himself, he has to find a teacher in the school to take the exam instead. There is no cost and benefit, and he won't value you. At most, it's your chance to show. That's why he respects you. Know the time, know the good or bad. And I was once found out that it would be unfriendly to refuse directly, so let's wait until the game is over. My reason is that I only know how to study, and I am afraid that I will ruin the leadership event.

Go back to school, write a term summary, a school year summary, and write all kinds of boasting articles so that you can be evaluated and promoted. But I think, according to the theory of the sages. This is all my work. What are you bragging about? What's more, 3 points means 5 points and 8 points, even 10 points. This is not cheating the world! It seems that you can fool others, even yourself. It is really a big slide!

So, I gave up the competition for evaluation and promotion. In the eyes of people who pay attention to interests, I am really stupid. But how do they know that my heart is clear as water and beautiful?

In addition, there are various gatherings in peacetime. Do you dare not drink if you need to drink? ! No way! And I am born with a bad capacity for liquor. When I get drunk, I blush and my heart beats faster. In the eyes of some talented people, this is really a loser. I finally hope to find a wine field that I can enjoy, but I do nothing. What else can I do? ! Drinking seems to be a good time for others to enjoy and show their loyalty, but damn it, if I do it, I'll just kill myself. Or fucking toast! I hate this.

Because students like me and are willing to get close to me, some people have a lot of complaints when they see me, as if I'm engaged in a cult of personality and want others to look good. In my opinion, if a teacher doesn't get close to and talk to students, is he still a teacher? Where does respect come from? Where does admiration come from? How many people are willing to listen to and care about what the teacher says? It's all work, some days are like years, and some are not finished yet. Which is better? Let's comment!

I teach English, so it is logical to write English lesson plans. But the headmaster of our school, the judge who evaluated the class, gave me the worst score, so that I only got 76% of my salary for one semester in a row. Who says school is pure land? Who says there is no darkness in school? Carrying forward the style of work and putting morality first has simply become a killer weapon for some people to humiliate their teachers.

County No.1 Middle School needs to be rebuilt and expanded, and there is a shortage of funds. So I began to deduct a certain salary from the teacher's salary for several months in a row. At least once, I only got less than 100 yuan. I can only laugh it off, because I'm not the only one, and all the faculty members are included. But there is no protest, no different voices, but is it beautiful in my heart? Glory? who is it? Nobody knows.

Besides, my work, with the growth of age and experience, seems to repeat yesterday every day, even more distant. I also found my temper getting worse and worse, and I almost got angry. And every time I feel that I am not the truer myself, but at the beginning, I didn't want to be a teacher at all, but I embarked on the road of being a teacher.

After several struggles, I made a decision and resigned. I was thirty-four years old that year, and I was approaching the age of no doubt. Should we choose a teacher's job that looks at the end at a glance, or choose another world full of crises and opportunities? Do you choose the security of the old in the future or the crisis of the young? In the end, I chose the latter until today.

Finally, to sum up, it's useless to complain unless you really like it. Don't be strange bedfellows, eat from inside and choose from outside. Do what you like, no matter how hard or tired.

Let me talk about the daily work of teachers:

1, teaching. Do you think it is enough to stand on the podium and play every day? One minute on stage, ten years off stage, 45 minutes of lectures are behind the accumulation of days and nights, staying up late to find materials to make courseware, especially for liberal arts majors in our higher vocational colleges, enriching the classroom, allowing students to participate and keep pace with the times. All theoretical explanations should be supported by real-life cases. Even if you teach the same course all the year round, you should keep learning, perfecting and updating the content. And our curriculum changes every year, so you should keep learning. After teaching real estate, property management and finance for nine years, I finally became proficient in the first three years. As a result, the market situation led to the decline in enrollment of these three majors, and finally they were cancelled and transferred to the fields of logistics management and chain operation. After two years, these two majors have also declined, and now they are transferred to the fields of marketing and e-commerce. So for so many years, I have been studying constantly every day and teaching different courses every semester. We should also pay attention to the so-called teaching methods, teaching design, student interaction, micro-courses, massive open online courses and so on. We should conduct a teaching observation, a teaching plan evaluation, a professional speech contest, a student skill contest and so on from time to time. It's a big idea to think about it. . . . . Dreaming at night is a scene to guide students to engage in competitions. I'm anxious. . . .

2. Scientific research. Need a teacher. They usually practice at home during winter and summer vacations and holidays. Without scientific research, their titles will be forgotten. Now do you know why college teachers are bald at a young age? This pressure is no less than that of Huawei's R&D personnel who stay up late to work overtime, but our salary is less than one tenth of others, which is very sad. . . . . .

3. Enrollment. Now there are fewer and fewer students, and enrollment has long been the primary task of every teacher. If the enrollment is not good, all of them will be laid off. Do publicity and public relations in your spare time, accumulate contacts and build a school brand. In March, April, May, June and August of each year, we should also do enrollment contact and publicity under normal working conditions. After the college entrance examination, we will receive high school teachers and students to visit and explain, which can be done in our spare time. If it is affected, as a teacher, it is difficult to go to work normally, but I feel helpless and want to cry. . .

4. Student employment. In the graduation season, it is even more difficult. We should talk to enterprises, recruit students, and organize interviews for students. When students first come to enterprises for internship, our teachers should communicate with post, management and psychological guidance. After all, it is their first job in life, and various problems emerge one after another, such as accommodation, safety, water and electricity, clothing, luggage, itinerary and so on. Most importantly, it takes up our time. Simple. . . .

In this process, we have formed a strong inner support. In the face of complicated work, it is the basic skill of teachers to adjust their emotions first and then solve things. I am too busy to take care of this fake family. In the face of family members' incomprehension, I can only ha ha and try my best to have a clear conscience. For the sake of my students, I have no time to spend with my children. In the dead of night, I can only secretly wipe my tears and pity my children. Life is not easy. . . .

Let's listen to the viewpoint of economics.

When I saw the topic, a teacher suddenly said in my mind: These doctors should go to the enterprise for a while before coming to the university, so that they will know how happy they are now. They have several classes every day, and they usually have meetings. One by one began to shout tired and felt that they could not do it. It's so melodramatic!

They are all teachers' professions. I believe that there is not much difference between universities and primary schools, and between junior high schools and senior high schools. At least they all have something in common, such as teaching, meeting and training. Of course, universities also have all kinds of research, which should not be easier than primary and secondary school teachers! Compared with enterprises, this is nine Niu Yi hairs, so it is hypocritical to say that you are under great pressure and depressed. All walks of life have their own tiredness, and the teaching profession is relatively less tiring!

I feel that time is not enough, and I don't have time to eat busy meals. I have to consider whether I did something wrong.

As a teacher, the most important task is teaching, and the rest belong to some small details, so you don't have to do it seriously. Do what you can. It is good to save energy and do a good job! And as you said, wasting so much energy and time on those details really makes people think that you still have the energy to do a good job in teaching!

Sorting out the daily work can not only free up energy to do a good job in teaching, but also relax yourself, not so busy and tired, and finally ruin your health, which is not worth the candle!

Clean up the daily work can take the following measures:

First, classify the daily work.

Knowing ourselves and knowing ourselves is the only way to fight a hundred battles, and so is work. Only by effectively classifying the work can we deal with it easily!

Mainly can be divided into the following categories:

The first kind, very important and urgent work.

The second kind of work is important, but not so urgent.

Third, unimportant but urgent work.

Fourth, unimportant and urgent work.

Secondly, according to your actual situation, classify the work and then complete it one by one according to the category. Important and urgent things should be done first. Secondly, urgent things can be put aside first, not dealt with urgently, and things that cannot be done should not be done, which can reduce your burden and save time.

In addition, the time saved in this way can develop your hobbies, such as sports and reading. Or you can completely relax yourself and relieve the fatigue of one day, so that you can devote yourself to teaching the next day!

Finally, before going to bed at night, make a summary of your classification and completion, and see if you can optimize and fine-tune it according to your actual situation, which is more reasonable.

In a word, my suggestion is to summarize the nature of work, classify work and break through one by one according to the importance and urgency of work. Time is planned. If it is normal for you to be too busy to eat in a job, and you also have depressed thoughts, then you should consider whether there is something wrong with that link, especially in the relatively relaxed industry of teachers.

I have some humble opinions from the perspective of economics. I hope I can throw a brick to attract jade. Welcome everyone to speak freely in the message area.

I used to feel the same way The profession of teachers is not as glamorous as outsiders see, and it is not just as simple as correcting homework in class. Please accept the bitter tears of two colleagues first! So how to get out of the predicament? Share my experience.

1. relearn psychology. Recently, I am opening a junior psychological counselor. Sensory psychology is still more important, which can enlighten yourself and better deal with the problems of students and parents.

Don't put off till tomorrow what you can do today. At the end of the term, all kinds of summaries, reports and cases will certainly overwhelm you, so do them early and don't pile them together.

3. learn to refuse. You don't have to attend all the training, you can choose. I have participated in various trainings before. I only have three days a week at school, training and catching up with the progress, and I live like a golden lion king every day.

Don't forget your innovative spirit. Teachers' jobs are education and teaching. This is the foundation and the best practice. The main line is clear, and everything else is just a cloud.

5. Learn to manage and trust. Manage your time and emotions well, and also manage students well. Many students are very capable, many students need to exercise, and some activities are directly given to students to plan. You just need to guide yourself, you don't have to do everything yourself, you must pursue perfection. Students' activities should be given to students.

The teacher is exhausted. What can he do?

If this question is answered by the leaders of the education department, they will say:

"Our frontline teachers should love their work. Only by loving their work and students will you not feel tired. A person who is addicted to work will never feel tired. Have fun at work and have a high political status. "

If parents were asked to answer, they would say:

"What's bothering you all day? All the tasks are pushed to parents, who should read homework, do dictation and help their children solve problems ... "

Maybe someone will answer you and say, "Are you that tired? If you are really tired and depressed, why don't you quit? "

The work of our teachers, especially the work of front-line teachers, is really hard work with self-knowledge!

We have a new leader this semester. He set a few fires as soon as he took office. He will check the file later and rank in the exam. Those who rank lower will be interviewed. Every front-line teacher has to leave photos and write all kinds of files for every job. In other words, if you do ten things at work today, you should leave video and text materials for each thing. After you finish these ten things, your total workload is equivalent to doing 20 things, and most of them are brain burning. Every day when I come home from work, my temples are swollen.

Our rural schools are seriously short of teachers, most of whom are in charge of classes. The so-called fee-paying class means that Chinese, numbers and English in this grade are all taught by one teacher, and seven of the eight classes a day are yours, and then you meet them to check the files. For such rural schools, the standard of archives is the same as that of urban primary schools. There are only a few teachers to complete many tasks. If teachers focus on archives, students will be left out in the cold. In the long run, teachers will be exhausted and their work will not improve. Therefore, there are fewer and fewer students in rural areas, and education will continue in a vicious circle.

Who wants to go to a good place? Teachers are no exception. The number of teachers is unbalanced between urban and rural areas, and teachers in rural schools are obviously weak. This is our educational environment. As frontline teachers, can we change this situation? Obviously not!

So what if you are depressed? What else can I do? Adjust yourself well! It is best to treat work with a normal heart!

I'm deeply moved by what you said about the feelings of most teachers who are editing. Front-line teachers can't teach well, and they have to hold various training meetings every day and study during holidays. Their whole time is divided into pieces, and their plans are often disrupted. They are as busy as headless flies every day, but when they get home from work, they feel that they have gained nothing and are full of mediocrity all day. This feeling is very uncomfortable. They want to be depressed every minute.

However, health is the most important thing in life. We should adjust our mentality and not be overwhelmed by life. Everyone is carrying a heavy load, and the teacher is no exception. We can't change the external school environment and system, so we change our mentality.

First, plan the time reasonably in school and finish the work efficiently, so that you won't be in a confused state when you encounter unexpected events, and you will have flexibility in dealing with problems.

Second, if you change to a relaxed position, if you are a class teacher, you will definitely be busier. Not the class teacher, but the teachers of other subjects are relatively relaxed, so give yourself more time.

Third, if you really can't do it, you will jump ship. If you do 360 lines, you will win the championship. If you really don't like it, you really don't have to force yourself. People can have many lifestyles. As long as you live happily and find your own value, there are more fields in life waiting for you to explore.

Therefore, whether it's a dead knot or your own, you can live more leisurely if you relax, and I hope you can be treated gently by life.

Yes! Teachers' teaching burden is getting heavier and heavier, and all kinds of pressures make teachers very tired and breathless.

Teachers' main job is to educate students, that is, to preach and give lessons to solve doubts, especially in the current social competition pressure, the competition between schools, grades and classes, and so on. Not only do students have a heavy learning burden, but teachers are also under great teaching pressure. It takes a lot of time to prepare lessons, attend classes, correct homework and help students with poor foundation. Especially now that students' material living conditions have improved, their thoughts are becoming more and more immature, naughty, willful and stubborn, which makes it difficult for teachers to manage classes well and requires more thoughts and time.

In addition, teachers are also faced with all kinds of assessment, training, meetings, supervision and inspection. Originally, most of the teachers' working time was spent on teaching, and they had to face all kinds of things, so the teachers' working time was even less. They not only need to work overtime, but also need to work overtime under great pressure. Especially for some supervision and inspection, in order to create a good school spirit and style of study, the school will require teachers of all classes to make various arrangements for the preliminary work in advance, and many things will naturally be exhausted when they are crowded together.

Many teachers have to work overtime and stay up late in the face of various complicated tasks, which is a common phenomenon in society. Teachers themselves should improve work efficiency and effectiveness, improve time utilization and reduce unnecessary overtime. At the same time, they should change their mentality and maintain a positive working attitude. They can ask some experienced teachers for experience. Teachers' own efforts are not enough. Relevant government departments should also reduce the burden on teachers, reduce unnecessary inspections and meetings, and let teachers devote more time to teaching.

It is also true that teachers are exhausted by all kinds of things. Almost all overwhelmed teachers are responsible teachers.

The work pressure of teachers is indeed true. Preparing lessons, attending classes, marking papers, taking exams, attending various meetings, training, online learning, written learning, examination materials, teaching and research, and scientific research are indeed numerous. Taking online learning as an example, there are certain requirements for time, quantity, comments and forwarding. Written learning often requires copying notes, word limits and even experience. It's not that these requirements are useless, but at least these requirements from various departments are added to teachers, who are really under great pressure. Therefore, for a responsible teacher, it is inevitable to feel physically and mentally exhausted.

At the beginning of the year, the news came from the National Education Work Conference. In 20 19 years, the focus was on reducing the burden on teachers. This is the gospel of teachers all over the country. Teachers are eager to have specific measures to reduce the burden, get rid of the heavy workload unrelated to education and teaching, and devote themselves to education and teaching.

To share a kindergarten teacher's daily routine in May, the first thing to do is to report the performance of language characteristics. Parents and children are the most tired of this kind of activity. The content of the competition is prepared by parents, and the competition cards and story books are handmade.

The class organized a preliminary contest and selected eight children to enter the final. Everything in the final was prepared by the front-line teachers, including music, PPT and field affairs. The middle is interspersed with morning exercises, and the dining is open. And there are cases where you can't get off work, and you have to work overtime for about two days.

After reporting the performance, I will be outdoors, with the weather of 30 degrees, and take my children for outdoor activities in the afternoon.

Then the children's pantomime performance, only three days, will begin. After arranging the children's pantomime, the teachers will also take the grade group as the unit, and everyone will perform pantomime. This is not a simple pantomime performance. You need to dub, record and find the background music yourself. The stage scenes are all made by teachers who find their own materials to work overtime. The unit does not give money to buy, and some teachers borrow clothes to make them themselves. The most terrible thing is that this week, we not only have to prepare for the activities on June 1, but also can't get off work every day, and we also have classes in the garden. I don't know what other kindergartens are like. I don't know and I dare not ask. But I think I'm going crazy. The premise of doing these activities is to attend classes every day and spend extra time and energy on these intensive and diverse jobs instead of teaching and scientific research. I feel very tired, mentally and physically, but it doesn't help me to improve my major. I don't understand why we should put the cart before the horse. Every day, teachers are so tired that they don't even have time to prepare lessons, let alone children. I feel distressed when I look at them. Like rushing to the scene, the effect of each activity is very general and hasty.

For children under six years old, isn't such a high-intensity activity a bit too stressful? My own children certainly don't want him to come to our school. I'm so tired. I hope all children will have a happy childhood, instead of being forced to participate. I really hope that the superior leaders can pay attention to it.

These hardships and tiredness mainly come from two aspects: one is the promotion of one's own career; The second is the management of students. At 7: 20 every day, I go to class and correct my homework, and the children come one after another. I check my homework and urge my children to read early, prepare lessons and finish class. I remind them to drink water, watch the air conditioning temperature, see if there are any parents' messages in the class, inform me of the meeting and so on. Take the children to lunch, check the lunch break, then rest by yourself, and continue to struggle in the afternoon until you get off work around 17: 20. We all have to burn the midnight oil when we meet the superior inspection and write materials. When we meet a teaching competition, we all have to grind our lessons and discuss them endlessly. But in the process of carrying forward, the beauty of the harvest is that the children have improved! Parents can rest assured! I have also grown a lot in tempering!

Yes, it is becoming more and more difficult for teachers to do it now. Without a good attitude, they may be depressed. I have also been engaged in education for more than 20 years, and I really feel the pain of teachers and the difficulty of teaching.

1, calm down, it will be safe when it comes. What can we do without this industry?

Since I have chosen this industry, I will do my best to do my own thing, give students more positive energy, and use my personality to influence students subtly, like spring rain, moistening things silently; One day, when flowers bloom, you can smile with a clear conscience. Of course, in the face of the current environment, we should adjust our mentality, otherwise, we may be depressed, complain about others, and face our work in a negative way, which is not good for students and their parents.

By contrast, to balance our own psychology, we are still less than the last one, but more than the next one.

Although bitter and tired, it is only for young people. It is normal for young people to struggle. When you have been working for 20 years, if you don't get an official position, you will never be tired again, because basically there is nothing to do every day, just a few classes, and the teaching process must be familiar and nothing new. In fact, there is nothing to fight for at this age. Bibi's annual income exceeds 654.38+10,000 yuan. It's good to be a self-media and earn some extra money. The education industry has struggled for 15 years, and it can basically support the elderly in the future.