Who can help me lose weight?

I sit in front of the computer for a long time. Are you like me and have a lot of fat on your belly and waist? If so, what I say below will be helpful to you. It is my personal experience. There is a very simple way to lose belly fat. It will take about 10 days to lose belly fat. Do this for about half an hour every day. Sit on the edge of a stool, stretch your feet flat from the ground, and lean back, but do not lean against the back of the chair. No matter how far you lean, Well, I feel like my stomach is trembling, which is what I feel when doing sit-ups halfway through, and it just stops there. I can’t hold on for a long time at first, but as time goes by, it’s fine. I’ve lost weight super fast, and I hit one point in a row at the beginning. I can't hold on, but now I can hold on for about 5 minutes. I can't hold on for half an hour every day, but half an hour is also a rough time. Even if you are tired from working in front of the computer, just stretch yourself and do the above method for a few minutes. I have succeeded. I hope it will be helpful to you. Pay special attention to perseverance. Don’t just do it on a whim today for a while and then skip it tomorrow if you don’t want to. By the way, I still have soreness in my muscles during the first two days of exercise. This is It's normal, don't worry. If you can jump rope for 10 minutes every day, the effect will be better. Jumping rope will slim down the whole body. Hope you lose weight soon. Pay attention, the key is persistence. If you don’t have the heart, don’t try it. Waste of time.