/kloc-What is good for children aged 0/4 to take calcium supplements?

14 years old children are teenagers, and their growth and development will enter a rapid stage, with an average annual growth rate of about 7- 10 cm. If the annual growth is less than 5 cm, it belongs to slow growth and development, which may be related to insufficient hormone secretion and nutritional supplement. There is a great demand for calcium in this period, so we should strengthen nutritional supplement and eat more protein food. If there is a clear calcium deficiency, you can take vitamin D and calcium agent orally, and generally choose calcium carbonate and calcium lactate.

In addition to reasonable selection of calcium preparations, it is also important to get more sunshine, balanced nutrition and scientific cooking. There are many foods available for calcium supplementation every day. Milk is the best calcium supplement food. Bean products are also rich in calcium. Animal bone soup also contains high calcium, so vinegar should be added when cooking to facilitate the dissolution of calcium. Therefore, drinking more milk every day, coupled with the intake of vegetables, fruits and bean products, has been able to meet the needs of the human body, so it is not necessary to supplement calcium tablets, but to eat more dairy products, tofu, shrimp skin and so on. And you can get more calcium and nutrition from it.