What's the difference between yellow rice dumplings and glutinous rice dumplings?

The difference between yellow rice dumplings and glutinous rice dumplings is that yellow rice dumplings are made of big yellow rice, and the taste is not as greasy as glutinous rice. Secondly, the dumplings are relatively thin and large, and are not easy to break. The nutritional value of rhubarb rice is higher.

Rice is rich in protein, carbohydrates, fats, vitamins and minerals. The content of essential amino acids in human body is higher than that in rice, wheat and corn, but the proportion of various amino acids is not ideal. Therefore, beans can be properly added when eating, and the complementary effect of protein can be utilized to improve the nutritional value.

The dietary fiber content of yellow rice is also higher than other grains, which is beneficial to promoting intestinal peristalsis, promoting defecation, relieving constipation and reducing the incidence of intestinal tumors.

The content of vitamins and minerals is also higher than that of rice, among which the content of calcium, potassium and magnesium is higher and the content of sodium is lower.

Yellow rice can tonify lung qi, tonify middle energizer and stop diarrhea, which is also good for patients with lung diseases. If the old people are tired and have a bad appetite, they can cook porridge with rhubarb rice.

Although rice belongs to miscellaneous grains, its glycemic index is high, and its blood sugar response is obviously higher than that of millet, especially after meals. Therefore, it is not recommended for people with poor blood sugar control. For people with stable blood sugar control, you can occasionally eat it in moderation.

The fillings in glutinous rice balls are mostly high-calorie and high-sugar foods. Eating too much will affect the digestive function. Children, the elderly and people with gastrointestinal diseases should eat less. Patients with diabetes and hyperlipidemia should be careful to eat and pay attention to the amount.