Let’s talk about the nutritional value of canned fish?

The protein content of fish is twice that of pork, and it is high-quality protein with high absorption rate by the human body, about 87-98% will be absorbed by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, cardioprotective and anti-cancer effects. Vitamin D, calcium, phosphorus, etc. in fish can effectively prevent osteoporosis. In addition, fish oil is also rich in vitamins A and D, especially the liver of fish. Fish also contains water-soluble vitamins B6, B12, niacin and biotin. Fish also contain minerals. The most noteworthy ones are cloves or sardines. If eaten with bones, they are a good source of calcium. Saltwater fish are rich in iodine; others such as phosphorus, copper, magnesium, and potassium. , iron, etc. can also be obtained when eating fish. DHA is a key element that promotes brain power.