Make green tea with red dates?

From the perspective of health preservation and health care, it is a good choice.

Because:

1. Green tea is cold in nature and belongs to yin, while red dates are hot in nature and belongs to yang. Cold and heat complement each other, yin and yang are balanced and complement each other;

2. Drink green tea often , it is easy to cause the loss of iron in the body. Eating red dates can replenish qi and blood, which has both gains and losses and complements each other.

The best way is suggested: instead of using the same brewing method, you should drink green tea first and then eat raw red dates. This will not destroy the fresh flavor of green tea, but also absorb all the nutrients of red dates.

Extended information

Effects and functions of red dates and green tea:

1. Moisturize the skin and beautify the skin. There is a saying among the people that "to make your skin good, add red dates to the porridge". Red dates are rich in 18 kinds of amino acids and multiple vitamins needed by the human body. The fruit contains 0.33% organic acid and the vitamin content is 10 times that of tangerine barrels.

It is about 75 times that of apples and more than 100 times that of peaches. It contains about 73% carbohydrates and about 3.3% protein. It also contains vitamin C, vitamin B, carotene, calcium, phosphorus, Iron and other compounds. In addition, it also contains a small amount of malic acid, resin, and coumarin derivatives.

2. Remove freckles. The vitamin C contained in red dates is a highly active reductive antioxidant substance that participates in the physiological oxidation-reduction process in the body, prevents the chronic precipitation of melanin in the body, and can effectively reduce the occurrence of pigmented age spots.

3. Prevent hair loss. Red dates have the function of strengthening the spleen and nourishing the stomach. "A good spleen leads to a strong skin," the skin will be radiant and the hair will have a place to live. Therefore, regular consumption of nutritious red dates can prevent hair from falling out and grow black and shiny hair.

4. Replenish qi and nourish blood. "Red dates have the effects of nourishing the body, nourishing the body, nourishing the blood and calming the nerves". The high vitamin content in red dates has a sound effect on human capillaries, and has the effects of nourishing the spleen, nourishing blood, and calming the mind.

People's Daily Online - Super effective way to lose weight in summer? Red dates and green tea are essential for losing weight in summer