What fruit is suitable for the elderly?

Most elderly people generally have poor digestion, so when we buy fruits for the elderly, we should try to buy some healthy fruits that are easy to digest and absorb, and we can also buy some fruits that contain more dietary fiber, such as bananas, apples, persimmons, pineapples, grapes, strawberries, oranges, kiwis, mangosteen and so on. Don't buy fruit that is irritating to the elderly, and don't buy fruit that is particularly sour. These will stimulate the stomach of the elderly and cause gastrointestinal discomfort.

What fruit should I buy for the elderly?

Most elderly people generally have poor digestion, so when we buy fruits for the elderly, we should try to buy some healthy fruits that are easy to digest and absorb, and we can also buy some fruits that contain more dietary fiber, such as bananas, apples, persimmons, pineapples, grapes, strawberries, oranges, kiwis, mangosteen and so on.

banana

The moral of bananas is to turn money into wealth. It tastes soft and glutinous, and can be given to the elderly together with apples. In addition, bananas also have the effects of invigorating stomach, promoting digestion, lowering blood pressure, relieving alcoholism, protecting cardiovascular system, moistening intestines, etc., and are very suitable for the elderly with hypertension.

persimmon

Persimmon means all the best, and its taste is wet and waxy. Giving persimmons to the elderly means all the best, and generally returning peanuts means that something good has happened. In addition, persimmons also have the effects of clearing away heat, promoting fluid production and diuresis, detoxifying and moistening the lungs.

pineapple

The meaning of pineapple is perfection, its taste is sweet, and giving pineapple to the elderly means perfection. In addition, pineapple also has the effects of helping digestion, enhancing resistance, clearing away heat and toxic materials, and inducing diuresis, and is more suitable for the elderly with nephritis or hypertension.

apple

Apple's moral is peace, and its taste is crisp and refreshing. Giving apples to the elderly means health and longevity. Generally, it can be given to the elderly together with oranges. In addition, apples can improve immunity. Tranquilizing mind, regulating spleen and stomach, strengthening brain, and preventing cancer.

Buying fruit for the elderly is taboo.

Generally, you should pay attention to seeing the elderly and buying fruit. Don't buy fruit that is very irritating to the elderly, and don't buy fruit that is particularly sour. These will stimulate the stomach of the elderly and cause gastrointestinal discomfort.