Make your own breakfast when you are pregnant and send a message to your circle of friends.

The morning sun shone on the windowsill through the window lattice, and I bathed in warm sunshine and started a new day. As a mother-to-be, it is a happy moment for me to prepare a nutritious breakfast for the baby in my stomach.

In the kitchen, pots and pans collide with sweet symphonies, and the air is filled with the aroma of food. I skillfully fried eggs and watched them sizzle in hot oil, becoming golden and crisp; Cooking porridge, listening to its glug voice, imagining the baby's satisfied expression when drinking sweet and delicious porridge; Cut fruits, watch them colorful and put them on a plate, just like a beautiful painting.

I chew every bite of food carefully and feel the nutrition and love contained in it. This is not only a breakfast, but also my concern and expectation for the baby in my belly. I am looking forward to his birth, imagining his cute appearance of sucking his fingers and babbling, and my heart is full of infinite happiness and gratitude.

After breakfast, I picked up my mobile phone and couldn't wait to send photos of my girlfriends during pregnancy. Seeing their praise, I felt a warm current in my heart. Life sharing during pregnancy not only recorded this unforgettable experience, but also encouraged pregnant mothers to communicate with each other. At this special stage, we are not alone.

Besides basking in happiness, I also want to share some practical tips for making breakfast. During pregnancy, the diet of expectant mothers is very important. It is recommended to choose fresh and natural food and eat less processed food. Breakfast can be served with a cup of warm milk or soybean milk to increase the intake of protein and calcium; Match some fruits, supplement vitamins and dietary fiber; Add some nuts to supplement unsaturated fatty acids. Such a balanced breakfast can not only meet the nutritional needs of pregnant mothers, but also contribute to the healthy development of the fetus.

Also pay attention to the taboos of diet during pregnancy. Such as raw or undercooked food, alcoholic drinks, some seafood, etc. These foods may carry bacteria or parasites, which will adversely affect the fetus. Expectant mothers must pay attention to food hygiene and avoid eating harmful substances by mistake.

Making breakfast during pregnancy is a happy and meaningful thing. Not only can you supplement nutrition for yourself and your baby, but you can also record this unforgettable pregnancy time. I hope every expectant mother can enjoy the beauty of pregnancy and create a healthy growth environment for her baby with love and care.