Advantages and disadvantages of drinking soybean milk

Soybean milk is a kind of liquid nutrition suitable for all ages, with low price and high quality. First of all, talk about the benefits of drinking soy milk:

Keep healthy: protein, vitamins, fat, calcium, iron, etc. Conducive to strengthening physical fitness.

Prevention and treatment of diabetes: Soymilk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar, so it is an essential good food for diabetic patients.

Prevention and treatment of hypertension: Soybean sterol, potassium and magnesium contained in soybean milk for prevention and treatment of hypertension are powerful salt-resistant substances.

Prevention and treatment of coronary heart disease: If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

Prevention and treatment of stroke: Lecithin contained in soybean milk can reduce brain cell death and improve brain function.

Prevention and treatment of cancer: According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.

Prevention and treatment of bronchitis: Methionine contained in soybean milk can prevent smooth muscle spasm of bronchitis.

Anti-aging: Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.

Then continue to understand the disadvantages:

Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion and aggravate the condition, or cause flatulence.

Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less.

Oxalate in beans can combine with calcium in kidney, which is easy to form stones and aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.

Gout is a disease caused by purine metabolism disorder. After soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.