You can't be fat if you want to eat. Six dietary rules that girls must learn.

Are there any girls around you who eat several meals a day and always eat midnight snack and are not fat? And one more bite will make you fat? In fact, this is not suitable for natural constitution. As long as you know the rules of eating, you can also be such a girl who doesn't eat fat. Let's look at the eating rules and good eating habits that can make us fat.

1.6 Eating Rule

The order of eating is very important.

When eating, start with foods that have less burden on the stomach and will not raise blood sugar, such as salad and soup, then eat fish and meat, and finally eat charcoal and water compounds or fried foods that have a great impact on the body. Even if you eat the same amount, this method can reduce the accumulation of fat in your body and make it easier to keep fit.

2, eat without drinking, drink without eating.

When gathering with friends, it is inevitable that there will be wine and snacks on the table at the same time. When you really want to drink, try to avoid drinking and snacks. It's important to avoid overeating! Therefore, when you want to eat, you should try to avoid drinking and avoid "overeating" becoming a bad habit, which makes it easier to control your food intake.

3. Ignore calories and enjoy food.

Before eating delicious food, there will be "how many calories are there?" The idea of "? This fear of calories may also be the cause of obesity! A study in an American university found that people who pay attention to calories are more likely to gain weight and lose weight than those who ignore calories, so they decided to ignore calories and enjoy the taste of food after eating!

4. Give your stomach and brain time to rest.

Eating too much or drinking too much will not only burden your stomach, but also have a bad influence on your brain, so if you really want to lose weight, your stomach and brain need a good rest! It is best to develop regular living habits, ensure adequate sleep, and let the brain be completely released from stress.

5. Keep exercising every day.

Just exercise the day after the party? A day's exercise can't give full play to the effect of burning fat, and continuous exercise every day can keep a slim figure. Compared with short-term high-load exercise, low-load but daily continuous exercise, such as walking and stretching, has a better effect on improving physical fitness.

6. Reduce the time for a person to eat.

Busy at work and coming home late, so you always eat alone? Investigation has confirmed that a person who eats fast often absorbs high calories. It's best to eat two or three meals a week with people you know. Eating while chatting can slow down the speed of eating, and eating too many calories can naturally be prevented.

2. Develop good eating habits

1, be sure to have breakfast and eat well.

2, three meals regularly quantitative, eat less snacks. "Breakfast is better, lunch is full, and dinner is less.

3, pay attention to food hygiene, do not eat spoiled and moldy food.

4. Eat less fried food and never eat spicy food.

5, "three less and one higher", that is, less oil, less salt, less sugar and high fiber.

6. Drink 6-8 glasses of water every day.

7, not partial eclipse, not picky eaters. Picky food often leads to incomplete nutrient absorption.

8. Don't overeat.