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10 ways to regulate your emotions

10 ways to regulate emotions

10 ways to regulate emotions, whether in life or work, we may encounter some things that affect our mood. After all, "life" "Nine times out of ten it's not easy." So you have to learn to regulate your emotions. Here are 10 ways to regulate your emotions. 10 ways to regulate emotions 1

1. Effective venting and regulating methods, release your depressed mentality to suitable targets, and restore peace of mind. For example, if you have accumulated a lot of grievances and sadness, you can release them by crying.

2. Language has a huge implication and adjustment effect on mentality. When you are confused by negative emotions, you can use the suggestive function of language to relax the excessive psychological tension and alleviate the negative emotions.

3. Listen to music. Listen to dynamic and enthusiastic music when you are in a low mood. Listen to some soothing music when you are happy and excited, which has a certain regulating effect on your mood.

4. Go shopping in large shopping malls. The desire to buy may cover up all your negative emotions. Buying in excess is a good way to adjust your emotions.

5. If you feel depressed, why not call a close friend and have a chat, and you will find that your heart feels much brighter. When your mind is relaxed, you will naturally feel more relaxed.

6. Eat enough, eliminate all selfish thoughts, and give people a sense of superiority and satisfaction. When you are unhappy, eat whatever you like. When you feel depressed, eat snacks that taste good to you!

7. Have a positive attitude. Life is a rare life, so why should you waste your emotions on something that is not worth it? If you have time to worry, it is not as good as leisure and entertainment.

8. Self-regret and self-blame are both irrational practices. We should learn to reflect on ourselves, so adjusting our emotions is the best way to adjust our mentality. Let the past be bygones. It is useless to hold on to the past because you are unable to change the past. The important thing is to learn lessons.

9. Stop comparing with others and cherish what you have. Stop envying other people's wives for being more beautiful, or jealous of other people for being better at making money. A lot of pain and injustice starts from comparing yourself to others.

10. Don’t indulge in social networks. People will habitually show their good lives in front of others, and the "glossiness" of their circle of friends will invisibly increase our pressure. So spend less time prying into other people's lives and spend more time doing your own things, and your happiness will increase accordingly. 10 ways to regulate emotions 2

Methods to regulate emotions

1. Vent bad emotions properly

When you are in extreme pain and sadness, speak loudly It's better to cry than to hold back tears. Emotional tears contain toxic substances that can cause adverse symptoms such as increased blood pressure, increased heart rate, and indigestion. It is good for the body to remove these substances from the body and relieve the pain and sadness after crying.

2. Know how to motivate yourself when bad emotions occur

When facing difficulties, setbacks, blows, adversity and pain, the self-motivation method uses firm belief to comfort and encourage yourself. Fight adversity and pain yourself. Self-motivation is one of the sources of motivation for people's spiritual activities, motivating themselves to overcome difficulties, illness and disability, and continue to live strong.

3. Use verbal hints

When you are depressed, you can use language to regulate and relax psychological tension, thereby alleviating bad emotions. In the time of anger, man's anger begins with stupidity and ends with regret. Therefore, you must control your temper and remind yourself at any time. When you are full of sadness, you can remind yourself that negative emotions are useless. You must face reality and come up with a solution to relax and calm yourself.

4. Interpersonal adjustment

The difference between humans and animals lies in their social attributes. When you are in a bad mood, you can ask for help from the people around you. Chatting and having fun with friends can make you feel better. Temporarily forget your worries, and people who have had the same happy experience as you have now can arouse the happy feeling at that time.

5. Environmental adjustment

Beautiful scenery makes people happy, while a dirty environment can make people irritable. When you are in a bad mood, you can choose a place with a beautiful environment. In the perfect nature, your mood will naturally relax. You can also go to places where you have been happy. Memories will remind you of happy things.

6. Avoiding emotionally arousing problems

If we can neither change our views nor solve some emotionally arousing problems, we can choose to avoid the problem and avoid the problem temporarily. Don't think about it, and then solve the problem when your mood is stable. And sometimes the solution to the problem will be inadvertently figured out while doing other things. 10 ways to regulate emotions 3

1. The important reason why we get angry is that it is controlled by the front of our brain

Psychology has found that our emotions are controlled by the front of the brain, and the front of the brain controls The negative emotions generated are originally a positive behavior, a stress method to protect our lives and avoid danger. However, with the advancement and development of human beings, our living environment has been greatly improved, and many times we do not It is not necessarily necessary to save our lives, but the forehead of our brains has not evolved accordingly, but still controls our brains, especially during attacks, which becomes very irrational.

2. Understand how your brain’s emotions work

By understanding how your brain’s forehead works, we can form a clear understanding of emotions. , many times we are carried away by emotions because we do not recognize what emotions are. This often means that we have been controlled by emotions. Only by jumping out, do we know that there is another way to suppress it.

Generally speaking, angry words and deeds are just the manifestation of our emotions. There is also an iceberg model in emotional management. The iceberg model means that our emotions are controlled by beliefs, and where do beliefs come from? The environment we have lived in since childhood and our past experiences have become our conditioning programs, and once they go against our beliefs, they will anger us.

For example, a friend of mine often quarreled with her husband, and the main reason was housework. Every time she washed the dishes and saw her husband motionless in the living room, she became very angry and reflected on her The system behind it is that she believes that housework should be shared by two people. She grew up in an environment where she saw her parents dividing labor in this way; while her husband grew up in a family environment where his mother was mainly responsible, so he believes that housework is the responsibility of two people. The work should be shouldered by women. Because each other's belief systems are different, their emotional response patterns are also different.

3. Understand how the emotions of other people’s brains operate

Why do we always say that couples quarrel? Everyone has their own reasons. Public opinion is justified and mother-in-law is justified. . In fact, this means that everyone has their own emotional system, so on the one hand we need to understand the belief system behind our own emotions, and on the other hand we also need to deeply understand the belief system behind the emotions of the person you are communicating with.

Just like the couple mentioned before, if the husband can think about her emotional pattern from the perspective of his wife and discover the family pattern in which she grew up, he will have a new understanding of his wife, and thus Two people may gain more understanding and support from each other, instead of having their own opinions and constant disputes.

4. Don’t be obsessed with right and wrong, and deepen mutual understanding through emotions.

From the perspective of the inner system, everyone has his own inner belief system. There is no right or wrong in the belief system, just like our attitude towards emotions. There is no right or wrong in emotions. Emotions are our body and life. It forms a part, but to identify ourselves and see others clearly through emotions is our ultimate goal. We need more to be able to communicate calmly and do well to each other when we find that you and I have different emotional stress patterns. Seeking common ground while reserving differences is the ultimate goal of an emotional management expert.

5. Think about the consequences and impact of your own negative emotions, and remind yourself often

If we know that our emotions can create a vicious cycle of kicking the cat, then when we lose our temper, We should also think about the consequences once we get angry. When you can think clearly about the consequences of doing something, your behavior can be gradually controlled.

Only when you correctly treat your emotions as your old friends can you truly live in harmony with each other, and can you become the master of your own life.