Poetry of regulating qi and blood

1. Poems about health and its salvation should not be taken before illness. -Zhu Zhenheng's "Danxi Heart Method" Yuan, we should be cautious about physical cultivation, and we should not neglect small profits for injustice, nor neglect small losses for injury. -"Bao Puzi" Jin Gehong lives in me, not in the sky. -Don't walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -"Health Care Record" Song Puqian took measures, lost his mind, died in a small place, and many a mickle makes a mickle. -"On Health Care" Evil spirits thief Ji Kang, sometimes avoiding it, indifferent, true qi, mental defense, sick. If you can't overcome your strength, it will hurt you. -"Bao Puzi" Jin often wants to work hard, but his appetite is often poor. If you work too hard, there is no shortage. -"Health Record" Although Liang of the Southern Dynasties often took drugs, he did not understand health preservation and it was difficult to live forever. -"Health Record" Southern Liang Dynasty. Health experts call it the three treasures. -Xu Li Yuan Jian shows that Wang Qishan's qi, evil will be empty. -Su Wen's theory of fever contains righteousness, and evil cannot be done. -Su Wen's theory of sewing up the legacy is a secret, and the spirit is a cure. Yin and yang are separated, and the essence is absolute. -"Su Wen Yin and Yang should talk about cherishing the essence and keeping in good health, without thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; The three elements are complete, and the land is immortal. -"Yangxin" shows that Hu's energy will decline at the age of 50, and Dafa will be arranged on the 20th. -"Taiding's Theory of Keeping in Good Health" shows that Lord Wang Yuan indulges in life, which is the same in ancient and modern times. -"Essays on Going Out of the Temple" said that if Liang Zhangju in the Qing Dynasty dissipated well, diseases would follow. If you can arrange it again in January, you will be 200 when you are 24 years old. -"Be prepared for emergencies. "Sun Simiao's way of concentration in the Tang Dynasty is to say that one is lack of desire, the other is labor saving, the third is calming anger, the fourth is abstinence, and the fifth is caution. -"Three Essentials of Health Preservation" shows that Yuan Kunyi's men are noble and want to nourish essence, while women are noble and want to nourish blood. -"For Hu, making friends is better than seeing a doctor. -Proverbs show that people supplement their bodies with qi, so they care about their health on weekdays, and the most taboo is to be angry. -I was very angry and annoyed, so I had a rest after a little patience. Liang Zhangju people know that anger and sadness are harmful enough, but they don't know that happiness and joy are harmful enough to life. -Retirement from the Temple Essay Liang Zhangju's heart is a good medicine, and mental injury leads to bone dryness. -Proverbs grow old without worrying. -the proverb says that the feelings of old people should be prosperous. Little people do evil. -Huai Nan Zi in the Western Han Dynasty, Liu An and others think too much, which leads to mental depression, distraction, mental loss and exhaustion. -health book, Tang's sense of things is light, and harmony leads to my reaction, which is light outside and smooth inside, but physically prepared. Su Shen Liang Fang, Su Song. In order to live a comfortable life. -Eight notes on respecting life show that things should be smooth and settled, which can prolong life. -Shou Shibaoyuan shows that Gong Tingxian Province has inexhaustible thinking and it is not easy to be white. -medicine first shows that Wang Wenlu is bored and old; Smile, one less. -"Yangxin" Minghu Huan Wen knew all about talking and laughing. -proverb "smile, ten years old"; When you are sad, your head will turn white. Laugh often, but you are always young. -proverbs have a aftertaste when they are light, and people are calm for more than a year. -"Groans" shows that Lv Kun is not good at caring for his heart. Extreme happiness leads to decline. -"Four Essentials of Health Care" shows that people who are good at health care must first get rid of their desires. -"Eating Sexy Gentleman's Words" shows that Chen Jiru's anger and happiness are going downhill ... but the deep stone can restrain it, and the festival is in order. -"Spring and Autumn Stories" Dong Zhongshu of the Western Han Dynasty did not worry about things and lived forever. -thinking too much hurts the spleen. -The Four Essentials of Health Preservation reveal a person's spirit and will, which makes him strong when he is quiet and senile when he is tired and impatient. -Qin pianists such as Huai Nanzi and Liu An in the Western Han Dynasty treated the heart, the liver with flowers, the spleen with incense, the kidney with stones, the lung with spring, and the gallbladder with swords. -Continue "A Dream", which is clear to Zhu. Absence leads to death. -"The essence of Soviet culture is qi". Disturbance leads to all diseases, while quietness leads to all diseases. -"The Book of Health Preservation" Luo Yuan cherishes qi, preserves essence and restores energy in the first day. -"Shou Shi Bao Yuan" shows that Gong Tingxian can hold a boat in his heart and live a healthy and long life of over 100 years. -proverb: thousands of health care. Worry three times a day and you will get old. -Proverbs When you are angry, it will make you old, and when you are happy, it will make you young. -Proverbs Don't be annoyed when you are angry, and don't be impatient when you are in trouble. Proverbs make you laugh often, and you will live longer. -Proverbs: contented, people who laugh well will live longer. Good at controlling anger, life is endless. The proverb "Laugh often, and all diseases will not come" The proverb "God must cure first, and medicine must cure first." -Proverb "Loyalty is the foundation of longevity, and kindness is the source of happiness." -Proverb "Life should be moderate, spirit should be generous"-Proverb "Xiu De is the first to preserve one's health, and great virtue will lead to long life."

2. What are the poems about health? Principles of health poems and their salvation. If you are sick, don't worry about it.

-"Danxi Heart Method" Zhu Yuanzhen should pay attention to the details of physical cultivation, and should not fail to repair because of injustice, and should not fail to guard against small losses because of harmlessness. -"Bao Puzi" Jin My life is in my life, not in the sky.

-"Fairy Classic" is based on the premise of not hurting. -The way to cultivate one's morality in the immortal scriptures is to walk for a long time, sit for a long time, lie down for a long time, watch for a long time and listen for a long time.

-"Health Record" Song Puqian took measures to lose his wisdom, died of micro, accumulated micro into damage, and accumulated illness into decline. -"On Health" Ji Kang, a thief of the Three Kingdoms, sometimes avoided it and was indifferent to nothingness. Then he hid his spirit in it with true qi and never got sick.

-"Su Wen Gu Naive" People who are good at keeping in good health will keep it inside, and those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" said that people who are good at taking medicine in Gong Tingxian should also be good at maintenance.

-"The Book of Supporting the Aged and Caring for the Family" Song couldn't catch it and was trapped and injured; There are too many things to do, and it hurts. -"Bao Puzi" Jin's physiological desires are often overworked and his appetite is often small. There is no extreme labor and no shortage.

-"The Record of Raising Sex and Prolonging Life" Although Liang Tao Hongjing of the Southern Dynasties often took drugs, he did not understand the art of raising sex and it was difficult to live forever. -"The Record of Nourishing and Prolonging Life" In the Southern Dynasties, Liang was good at nourishing nature, and it was also its meaning to treat diseases that were not ill.

-"Prepare a thousand dollars in case of emergency" In the Tang Dynasty, Sun Simiao's essence, qi and spirit were called three treasures by health experts. -"Xu Li Yuan Jian" shows that Wang Qi is put together by evil spirits, and his anger will be very weak.

-"Su Wen On Fever" contains vital qi, but evil cannot be done. -"Su Wenyi's Parallel Acupuncture Theory" Yin Pingyang is the secret, and Qi is the rule; Yin and yang are separated, and the essence is absolute.

-"Su Wen, Yin and Yang should be like a big talk, cherish the essence of health, and don't think about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. -"Yangxin Yuyao" shows that when Hu reaches the age of 50, his energy will decline, and Dafa will vent once on the 20th.

-"Taiding's main theory of health preservation" Yuan indulged in life and sympathized with ancient and modern times. -"Essay on Retreating the Temple" If the dissipation of Liang Zhangju in the Qing Dynasty is really fine, illness will follow and death will follow.

-"Eight Notes on Respect for Life" makes people lose their ambition and hurts morality. -"Erotic Gentleman's Words" shows that Chen Jiru's method of restraining women can be vented again in January. If he is 24 years old, he will be 200 years old.

-"Prepare for 1000 yuan" Sun Simiao's way of concentration in the Tang Dynasty, when it comes to less desire, second, thrift, third, calmness, fourth, abstinence, and fifth, caution. -"Three Essentials of Learning from the Scriptures" shows that Yuan Kun is a man who wants to nourish his essence and a woman who is calm.

-"Summary of Hongyi" states a complete mental health. We should protect him from anger and nourish his nature, think less about kindness and nourish his spirit, save words and nourish his spirit, and never be selfish and nourish his heart. -"Continued Attachment Health Tips" Minghu Huan Wen is not as good as seeing a doctor as making friends.

-Proverbs People replenish their bodies with qi, so they care about good practice on weekdays, and the most taboo is getting angry. -"Old and Constant Words" shows that Cao Tingdong's common heart loves something, but he doesn't need to love it deeply. His heart hates it, and he doesn't need to hate it deeply, which is harmful to the spirit.

-"Prepare for a thousand dollars" Tang Sun Simiao was so excited that he refused with a little restraint; Very angry and annoyed, have a little patience to rest. -"Essay on Retreating from the Temple" Liang Zhangju people in the Qing Dynasty knew that anger and sadness were harmful enough, but they didn't know that happiness and joy were harmful enough.

-"essays on retiring from the temple" made Liang Zhangju's mind happy as medicine and made his bones wither. Don't worry, it's never too old.

-Proverbs Old people can only be healthy if their feelings are prosperous and not depressed. -"The Essentials of Class Cultivation" shows that Hu Shengren won the hearts of the people, everyone wanted, the gentleman was righteous, and the villain was evil.

-"Huainanzi" Western Han Dynasty Liu An and others think too much, leading to danger; If they think too much, they will lose their will; If they desire too much, they will lose their wisdom; If they do too much, they will be exhausted. -"Essentials of Health Care" Tang's peace of mind makes me feel very light about things. Harmony makes me very smooth about things, very light about appearance, and very smooth about the heart, but I am physically prepared.

-"Su Shen Liang Fang" Song Sushi and Shen Kuo forbear anger and want to be full of yin, and suppress joy and want to raise yang. -"Bao Puzi" Jin knows that people who are comfortable and self-sufficient will get a comfortable life.

-Eight Notes on Respect for Life clearly shows that things can be adapted and things can be continued. -"Shou Shi Bao Yuan" shows that it is easy for Gong Tingxian Province to think about it, and it is not easy to understand it.

-"Medical First" shows that Wang Wenlu is annoying and old; Smile, one less. -"Yang Xin Yuyao" Ming Hu Huan Wen laughed and laughed, all seven.

-proverb smile, ten years old; Trouble, sorrow, hoary head. -Proverbs Laugh often, and youth always exists.

-Proverbs A leisurely thing has a aftertaste, and a leisurely person has more than a year. -"Groans" shows that Lv Kun is not good at abstinence in nourishing the soul.

If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. -"Four Essentials of Health" shows that people who are good at managing their lives must first get rid of their desires.

-"Erotic Gentleman's Words" shows that Chen Jiru's ups and downs ... can be restrained while deep stones are restrained, and the festival is smooth and chaotic. -"The Story of the Spring and Autumn Period" Dong Zhongshu of the Western Han Dynasty, who is not annoyed by things, will live forever.

-Proverbs Lust makes people lustful, and hatred makes people hard. -"The Integration of Ancient and Modern Books" Chen Qing Raymond has mixed feelings of sadness and joy. Violence hurts the liver, fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen.

-"Four Essentials of Health Preservation" shows that people who are full of spiritual aspirations are strong when they are quiet and energetic, and those who are impatient and tired are old. -"Huai Nan Zi" Liu An and other Western Han and Qin doctors treated the heart with flowers, the liver with flowers, the spleen with incense, the kidney with stones, the lung with springs and the gallbladder with swords.

-"The nightmare continues" Zhu Qing Xi Life is like heaven and earth. Warm is spring and miserable is autumn. -"Medical Skills" Xing Xuan is good at keeping in good health, first of all, get rid of desire.

-"Gentleman's Words for Men and Women" shows that Chen Jiru is alive, and if he is not, he will die. -"Su Wen Yi Jing Hua Qi" Disturbance leads to all diseases, while quietness leads to all diseases.

-"The Book of Health Preservation" Luo Yuan cherishes the spirit and nourishes the body, thinking less and wanting less, and getting something for nothing. -"Shou Shi Bao Yuan" shows that Gong Tingxian can hold a boat in his heart and live a healthy and long life of over 100 years.

-Proverbs Thousands of people keep fit, ten thousand people keep fit, and optimism is the key. -Proverbs One day in San Xiao, life is hard to get old; Three troubles a day, neither old nor old.

-Proverbs Anger makes people old, while happiness makes people young. -Proverbs Don't be annoyed when you are angry, and don't be impatient when you are in trouble.

-Proverbs Laugh often and live long. A broad mind is better than a broad mind.

-Proverbs People who are satisfied are always happy, and those who laugh well live long. -Proverbs live well, not small; Being good at controlling anger leads to countless lives.

-Proverbs Laugh often, and all diseases don't come.

Speaking of Chinese herbal medicine, I think the first thing that most people think of is a bowl of black and strange herbal medicine, which can make your tongue bitter for a long time. However, even Chinese medicine with such a terrible reputation-even if it used to be something I could not avoid-has now become an indispensable precious memory when I was growing up.

It is often said that there are three treasures in Northeast China: ginseng, mink and Ursula. Ginseng is the first of the three treasures, which can replenish qi and blood and promote fluid production. It is a precious Chinese herbal medicine. Changbai Mountain in the northeast is the hometown of ginseng. There, for thousands of years, there have been many colorful stories about ginseng. Here is a story about a ginseng girl.

4. Poems about tonifying the kidney Raw pears moisten the lungs and resolve phlegm, and apples have high antidiarrheal nutrition. Tomatoes enrich the blood and help the face, and lotus roots relieve anxiety and hangover. Oranges regulate qi and resolve phlegm, and leeks tonify kidney and warm knees and waist. Radish helps digestion except flatulence, celery can cure hypertension. Chinese cabbage diuretics excrete toxins, and cauliflower often causes cancer by eating less. Wax gourd has the function of diuresis and detumescence, and mung bean has a high detoxification effect. Black fungus engages in cancer to dissipate blood stasis, and yam benefits the kidney and eliminates edema. Kelp contains iodine to disperse blood stasis, and Lentinus edodes inhibits cancer cells. Pepper dispels cold and dehumidifies, and onion and ginger soup cures colds. Fish, shrimp, pig's trotters replenish milk, and pig's liver and sheep's liver improve eyesight. Eat walnuts to strengthen the kidney and waist, and eat red dates to invigorate the kidney and spleen.

Eat without talking, sleep without talking. -The Analects of Confucius Kong Qiu during the Spring and Autumn Period and the Warring States Period.

Drinking naturally strengthens the spleen, and eating less is safe. —— Hu's "Continued Attachments, Tips for Health Care" in Ming Dynasty

One pain, ten soup. -Proverbs

Radish for sleeping and ginger for getting up, without a doctor's prescription. -Proverbs

Where hot food is better than cold food, less is better than more, cooked is better than raw, and weak than Yu Xian. -Song Puqian's Introduction to Health Care

There is no strong flavor in the place where you eat, and there is no heavy-flavored wine. -Lu's Spring and Autumn Annals, the Warring States Period, etc.

Five grains are for nourishment, five stores are for help, five dishes are for filling, and five fruits are for benefit. -"Four Essentials of Health Care" is clear and comprehensive.

Hungry or not, thirsty or not. -Proverbs

The foundation of living must be based on food, and it is not enough to live without knowing what food is suitable. -Song Guanxiu's "The Total Record of the Holy Relics"

Yin is born in five flavors, and Yin five houses are injured in five flavors. -"Su Wen, Yin and Yang should be like a big theory"

If the appetite is small, it will be difficult to get rid of it if you don't want to eat, and you will often be hungry when you are full. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties

Drink too much wine, gas rises, and drink too much tea, gas falls. -"Healthy Skin Language" Mingji Chen Ru

Whole grains, fruits and vegetables, eat and raise with your heart, and don't overdo it, which will hurt your health. -"Five Permanent Political Universities of Su Literary Theory"

The soup for soaking rice will not be chewed. -Proverbs

The bait is not prepared for five flavors and four gases, but a partial eclipse. After a long time, the viscera tilt, that is, it is sick. -"Su Wenxuan's Silent Pathogenic Type" Liu Jinyuan Su Wan

Eating can exorcise evil spirits, soothe the nerves, refresh the mind and replenish blood. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"

After dinner, drink a cup of tea, walk a hundred steps and rub your navel with your hands. -"Yesterday's Non-Ann Day" was written by Zheng Xuan in Ming Dynasty.

If you want to be healthy, food should be fresh. -Proverbs

The way to preserve one's health is not before diet. -"Jiayetang Series" Liu Qingcheng feels.

Don't eat hollow tea, eat less midnight snack. -in the Ming dynasty Hu "class to repair"

Thick paste is harmful to health, simple tea and light rice prolong life. -Proverbs

Cold starts from the feet and disease enters from the mouth. -Proverbs

Eating three slices of ginger in the morning is like drinking ginseng soup. -Proverbs

Eat less at night, and your stomach will be comfortable all night. -Proverbs

If you are safe in the valley, you will die, your diet will double, and your stomach will be hurt. -"Health Tips" Minghu Huan Wen

Don't take it to heart if you like it. When you are sick, you should treat it as personal. -"Four Essentials of Health Care" is clear and comprehensive.

Eat less for dinner and live to ninety-nine. -"Health Essentials" Tang

Not all food can be salted, but if it is added less, it will be light and the taste of things will be true. -"Lao Lao Heng Yan" Cao Qingting East

Regulating the spleen and stomach is the king of traditional Chinese medicine, and diet therapy is a good way to treat diseases. -"Ren Zhai Zhi Fang Lun" Song Yang Shiying

Porridge rice is the best tonic in the world. -"Life Taste Diet Spectrum" Wang Qingshixiong

Lying down after a full meal is sick. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"

Three meals a day, the doctor cried at me. -Proverbs

Eat radish in winter and ginger in summer, without a doctor's prescription. -Proverbs

Diet can cure diseases better than doctors. -Proverbs

It is not good for mother to be a Chinese medicine practitioner-proverb.

A cold begins at the foot, and a disease begins at the mouth ―― Proverbs

Greed and sleepiness, plus illness and age-proverb

Sweet talk grabs ambition, but sweet talk ruins age ―― Proverbs

Eating steamed bread and drinking cold water will make you thin and dry-proverb

Many grains are imported, but doctors switch to hoes-proverb

Eat less and eat more, and live longer ―― Proverbs

Overeating is easy to get sick, but regular quantitative measures can calm you down-proverb

5. What are the poems about health? 1. Teeth are poor in bone, and teeth are not caries.

Interpretation of health care essentials: "Tooth firmness" is a symbol of health and longevity, and percussion is an ancient health care method circulating in China. The kidney dominates the bone, and the teeth are a part of the bone just like the kidney.

Dental caries do great harm to teeth. People peck between the upper and lower teeth in the mouth every morning, which means that every tooth corresponding to the upper and lower teeth pecks at each other, which can reduce the harm of dental caries and maintain the health of teeth. 2, lying down after a meal, is sick.

Interpretation of "in case of emergency": lie down when you are full. When food stops gathering, it will not be digested. Accumulation is stagnation, qi stagnation is not good, spleen and stomach are injured, and all diseases are caused by accumulation of qi and blood and phlegm. 3, running water does not rot, home is not awkward, but also moving.

So is Qi. If the shape does not move, the essence will not flow, and if the essence does not flow, the qi will be depressed.

Interpretation of Lu's Spring and Autumn Annals: Running water does not rot, and the revolving door shaft does not rot, because it is constantly moving. The same is true of human body and essence.

When the body is inactive, the essence in the body will not run, and the essence will not run, and the qi will stagnate. That is, people often say that life lies in exercise.

4. Drink a cup of green tea after a meal, take a hundred steps and rub your navel with your hands. Yesterday's unfamiliar day compilation interpretation: the ancients paid attention to health after meals since ancient times. It is mentioned here that there are three things to do after dinner, namely, drinking tea, walking and rubbing your stomach. If you can persist in doing it for a long time, it is good for your health.

5, nourishing yang in spring and summer, nourishing yin in autumn and winter. Interpretation of Su Wen's theory of regulating the spirit in four seasons: the qi of Yin and Yang in four seasons is the foundation of all things, and the ancients will nourish Yang in spring and summer and replenish Yin in autumn and winter according to this, so as to obey the foundation of Yin and Yang in four seasons and live together with all things.

If it violates this fundamental principle, it will damage its origin and destroy its true spirit. These are the purposes of seasonal adjustment.