Girlfriend is only 18 years old. I can't sleep at night, I've been thinking about things, and I have a headache when I think about it. What should I do?

Girlfriend is only 18 years old. I can't sleep at night, I've been thinking about things, and I have a headache when I think about it. What should I do? What are you thinking, or do you have any troubles in your study and work? I have to ask if I want to talk about it. Drink some milk before going to bed or do more things during the day to make yourself tired, and then feel sleepy at night.

Girlfriend is only 16 years old. What if she can't sleep at night? Is she used to it?

What should I do if I can't sleep at night and always want to go crazy? I think I have a lot of pressure to go to work during the day. You can listen to some light music when you sleep at night. Drink some pure milk.

Can't sleep at night. What if I don't think about it during the day? Do you miss your girlfriend? Try writing a novel at night, which is a little attractive, such as starting from scratch and then falling asleep after reading it. Find something to do during the day and visually observe that the landlord is a student. If you don't want to attend classes and are not afraid of failing, go out and look for a job. . Answer finished, I hope I can help you. . Thank you.

My girlfriend can't sleep well, so she can't sleep at night. What should I do? Catherine Albert, MD, director of the sleep laboratory in a hospital in new york, USA, found eight ways to fall asleep as soon as possible.

First, take a bath before going to bed to relax, because taking a bath can raise your body temperature and make you sleepy. Get into the habit of taking a bath before going to bed.

Second, keep your mood stable before going to bed, don't think about it, something can be discussed tomorrow.

Third, you can drink a cup of warm milk. Calcium in milk is a sedative substance. Drinking warm drinks is a good habit, which can relax the body, just like a reward at the end of the day.

Fourth, stay away from the TV 1 hour before going to bed, because the flash on the TV screen will make people nervous and affect their sleep.

Please put your troubles aside for a while, don't think about them, close your eyes and go to sleep quietly.

Take a deep breath and listen to some slow-paced, non-exciting music or songs, so that the chaotic mood can be alleviated with the rhythm of music.

7. Read some books that are easy to pick up and put down, and read some articles that are easy to understand, such as short stories, comedy stories or stories that I liked when I was a child.

When you can't sleep, please keep quiet and do nothing, so that you can concentrate and fall asleep as soon as possible.

Can't sleep at night. Always thinking about what to do? First of all, I'm a psychologist, and I've experienced insomnia, so I'll teach you a few tricks and say them briefly. There are several reasons for insomnia:

First, sometimes I am in poor health, especially when it affects the nervous system, and I love insomnia.

Second, there is something in my heart and I am under great pressure. For example, if I want to chase a girl, I feel a lot of pressure and I will lose sleep. For example, the next day's exam is stressful, nervous and prone to insomnia. The solution to this kind of insomnia is to go to the root cause, and sometimes it doesn't even need to be solved. If you catch up with that girl and finish the exam, you won't lose sleep. For example, if you are too aggressive and nervous at work, you must

Third, there is another kind, your body is fine, and your heart is fine, which is insomnia. This kind of insomnia may come from anxiety or it may be caused by insomnia itself. The more anxious, the more insomnia. Aim at falling asleep every day. If you can't sleep, you will be anxious. In this case, you need to adjust your psychology.

So, you may lose sleep because of your body, you may lose sleep because of stress, you may lose sleep because of stress, you may lose sleep because of anxiety, and you may lose sleep once. In short, there are several reasons for insomnia.

Special therapy:

First, we should be clear that it is not only when we are asleep that we can get enough rest. Practice has proved that it is better to be quiet for 5 minutes when you are awake than to sleep on the grass 1 hour. Some qigong exercises say that this is a working state. In fact, scientifically speaking, it is that the body achieves a harmonious state in peace and relaxation. In this state, the body will naturally adjust itself. That is, when you are quiet, you will return to your original state, and like a baby, the chance of life will naturally recover. In addition, when you are sleepy, you will go to sleep immediately after entering silence, but as long as you have an empty and relaxed consciousness, you can also achieve physical and mental harmony during sleep.

Second, in the case of severe insomnia, you can sleep without lying down. Insomnia people will enter a state of active thinking and anxiety after lying down, so it doesn't matter to sit and think nothing first, as long as you don't think about things, just relax and breathe slowly and naturally. Try not to move, and don't worry. The first step is to sit quietly. The second step is to sit down and feel your heart moving more and more naturally. Breathing naturally goes from shallow to deep, from short to slow. Taoism has the saying of fetal interest. In fact, the principle is that natural slow breathing will be of great benefit to the human body. The third step, you will gradually get sleepy, and sleep when you are sleepy.

Third, people's insomnia is sometimes related to the subconscious. For example, if you decide that you can't fall asleep before 1 point, or worry that you can't fall asleep before 1 point, then you are actually sending a signal to the subconscious that you can only start sleeping from 1 point. With this signal, you will be controlled by your subconscious mind every day, and your body will not feel sleepy until 1 point. It's like a dream. You can give yourself a consciousness before going to bed. When you meet a horrible person in your dream, you can wave it bravely, so that there will be a brave signal in your subconscious, and there will be no horrible things in your dream. This is an example that gives you a better understanding of the subconscious function. Knowing the function of the subconscious mind, don't give yourself the signal that you can fall asleep at 1 point, but tell yourself that even if you can't sleep, you can get a good rest through deep silence, so this signal is benign and helpful. Similarly, if you aim at falling asleep, you will anxiously check whether you are asleep. If you find that you are not asleep, you will be more anxious, sweating all over, and even unable to sleep, because you have given your subconscious a bad signal.

To sum up, to put it simply, the specific methods are: keep your body still, nourish your heart naturally and comfortably, and sit still until your body and mind are gently conditioned before you can fall asleep. At first, you may not be able to change the habit of insomnia immediately, but after getting used to it for a period of time, you may not need to recuperate. If your insomnia has improved, it is also recommended to lie down and recuperate your heart.

In addition, it can be supplemented by dietotherapy, medicated diet, foot bath exercise, hypnotic music and so on.

Finally, I wish you a good sleep!

I miss my girlfriend so much that I can't sleep at night. A little poem, the night feels lonely and cold, and Iraqis are far away. The end of the world is self-evident, but I am desolate.

I feel the same way. Where is my girlfriend? I miss you!

What should I do if I have a stomachache and headache at night? The cold wind in winter brings a chill to people. Wu Bo was not on the running team these two mornings. My concern for my companions prompted me to go to Wu Bo. It turns out that the north wind has blown these days, and Wu Bo's stomachache, which was originally painless, has broken out again. As the saying goes: three sentences are not offline. As a doctor, I naturally think that Wu Bo should be given a prescription, but Wu Bo said: I am too scared to take medicine and I don't want to take it. I tried to say: if you don't accept medicine, use diet therapy. Wu Bo said he could have a try. I felt Wu Bo's pulse and looked at his tongue. Combined with the phenomenon of stomach pain after blowing the north wind, I was diagnosed as stomach cold pain. Tell Mrs Wu to cook the dog meat and cooked meat slices for Wu Bo. Two days later, Wu Bo returned to our morning running team and said that his stomachache was gone. My companions were very happy and kept asking me about the diet therapy for stomachache.

In fact, the treatment of stomach pain, in addition to taking medicine, when the stomach pain attacks, you can also use diet to stop stomach pain. Among them, drinking soup is a good way.

Stomach pain can be simply divided into three types: deficiency-cold stomachache, liver-stomach gas pain and damp-heat stomachache. If it is deficiency-cold stomachache, it can be seen that the stomach is dull and painful, and the pain is aggravated when hungry, but the food intake is reduced, and the limbs are cold, and the cold is afraid, the stool is rotten, and the tongue is pale and the pulse is weak. Dietotherapy soup has-① cooked dog broth with attached pieces. Each time, you can choose cooked aconite slices 12g, fresh black dog meat 500g, ginger slices 20g, dried tangerine peel 9g, proper amount of vegetable oil and salt. Then put the ingredients into the soup pot, first use strong fire, and then change to medium fire to make soup after the water boils. Cook the dog meat until it is soft and rotten. You can eat soup and dog meat. ② White Pepper Pork Belly Soup. Each time, 15g of white pepper can be slightly crushed, 1 slice of fresh pork tripe (or half slice) can be washed, and three slices of ginger can be washed and peeled. Then put the white pepper and ginger into the pork belly together, add appropriate amount of water, tie the upper and lower mouths of the pork belly tightly with thread, put it into a soup pot, and boil the soup over medium heat. Cook for an hour and a half, then season, drink soup and eat pork belly.

If it is liver and stomach gas pain, it can be seen that the stomach cavity is swollen and painful, even to the hypochondriac, the pain is uncertain, and the belching is frequent. After eating, the stomach distends obviously, but it is sour, and the tongue coating is thin and white, and the pulse is string. There's slimming soup-

(1) bergamot Amomum villosum thin broth. 15g bergamot tablets (30g fresh), 5g Amomum villosum and 250g fresh lean pork. Wash the bergamot slices and lean pork first, put them in a soup pot, and cook the soup for 1 hour over medium heat, then add the Amomum villosum and cook for another 5 minutes. Cease fire and wait for the temperature to season, then eat soup and lean meat.

② Shatian pomelo pot pork belly soup. You can take 5 grams of Shatian pomelo flowers and 250 grams of fresh pork belly every time. First, wash the pork belly, cut it into small pieces, put it into the soup pot with Shatian pomelo flowers, add appropriate amount of water, and cook it on medium fire 1 hour. After the soup is cooked, add salt to taste and eat pork belly.

If it is damp-heat stomachache, you can see abdominal distension and pain, even nausea and vomiting, loss of appetite, bitter taste, foul-smelling stool, short urination, heavy and tired body, yellow and greasy tongue coating and rapid pulse. There's slimming soup-

① Stewed pork lean soup with holly bark. Each time, you can take 65438±05g of Ilex rotunda, 65438±02g of Herba Artemisiae Scopariae and 200g of fresh and lean pork. Put them into the soup pot together, add appropriate amount of water, and cook the soup on medium fire 1 hour or so. Then season, drink soup and eat lean meat.

② Stewed pork tripe soup with stone Xiantao. Take 90 grams of fresh stone Xiantao (30 grams of dried products) and 500 grams of fresh pork belly each time. Cut the pig's belly into coarse pieces, put it into a stew pot together with the stone peach, add appropriate amount of water, and stew for 1 hour. Drink soup and eat pork belly after seasoning. If you can't eat it all at once, you can eat it several times. "the foundation of living, food is the sky", medicine and food are homologous. Good use of drugs can cure diseases, and good use of food can also cure diseases. Let's all pay attention to our daily diet and let dietotherapy serve our health better.

Few people have never had a headache. About 90% of headaches are muscle contraction or so-called "tension" headaches. Usually the headache is the head. You may feel dull pain, or your head is tight, or you may feel confused. "Most people describe it like a bandage on their head. However, we are not sure whether the so-called tension headaches are all caused by muscle contraction. " Dr. chevdale said.

Unfortunately, even doctors who specialize in headache can't guarantee that they can diagnose what kind of headache patients have. "At present, there is no detection method that can tell patients whether it is migraine or tension headache." Dr. Goldstein said.

Want to make tomorrow better? Let's take a look at the following secret recipe today.

Take an appropriate amount of aspirin

Aspirin or other common anti-inflammatory drugs are useful for tension headaches that occur once or twice a month. But excessive use of such drugs will cause more pain. "It's like scratching a rash. The more you scratch, the more itchy you are. " Dr. cyber said.

Don't hesitate.

If you decide to use aspirin to treat your headache, "at the beginning of the headache;" Take it immediately, otherwise the effect is not obvious. " Dr Soback said. Exercise "Exercise is one of the effective ways to prevent headaches, because exercise can help you relieve tension and stress." Professor Solomon said.

Exercise as usual

If the headache is not too serious, exercise will help improve the situation. "If you have a slight tension headache, exercise can help you get rid of it." Dr Soback said. But if you have a bad headache, don't exercise; In order to avoid making things worse, especially migraine patients.

sleep

Many people get rid of headaches by sleeping. But avoid sleeping too much to avoid waking up with a headache.

Don't take a nap

A nap may relieve a headache, but if you don't have a headache, you'd better not take a nap. "A nap may cause a migraine." Dr. Damon said. "Lying on your back in a strange sleeping position, or even sleeping on your stomach (belly down), will cause neck muscles to contract and cause headaches." It is beneficial to lie flat and spit. "Dr. Damon said. Similarly, when you stand or * * *, don't lean forward or twist your head in a certain direction. Cold compress Some people like cold compress on their foreheads and necks. Dr Sobak says this method is effective.

heat

But some people prefer to put hot compress on their necks or take a hot bath.

take a deep breath

Deep breathing is a good way to relieve tension. When the ups and downs of your stomach are more obvious than those of your chest, you are doing the right thing.

self-check

Experts advise you to check yourself for any signs of nervousness, including clenching your teeth, clenching your fists and hunching your shoulders. These signs may cause headaches.

* * * Acupoints

There are two main acupoints to relieve pain, one at the place where the thumb is connected with the index finger (pressing until it hurts), and the other at both sides of the cervical spine (pressing both thumbs at the same time).

Use a pencil

Put a pencil between the upper and lower rows of teeth, but don't bite the pencil hard. This helps you relax, because this action must be done by relaxing your muscles.

Wear a hair band

Putting a bandage on the head can reduce the blood flow to the scalp, thus relieving migraine.

Don't wear perfume

"Strong perfume may cause migraine." Dr Soback said. Don't push too hard. Believe it or not, when you don't have a headache and the atmosphere is good, you may have a headache at * * *. "This is a headache. People with migraines are more likely to suffer from this disease than those who only have tension headaches. " Dr Kang Kai said.

Avoid noise

Excessive noise is a common cause of tension headache.

Pay attention to the amount of caffeine.

If you don't take a proper amount of caffeine every day, your blood vessels will dilate, which may cause headaches. But eating too much can also give you a headache. Therefore, it is best to limit drinking up to two cups of coffee a day.

Don't chew gum

Repeated actions during chewing may make muscles tense, thus causing tension headache.

Eat less salt.

Some people eat a lot of salt, which can lead to migraine.

Eat on time

Skipping or delaying meals may cause headaches. Eating less than one meal will cause muscle tension. When blood sugar drops due to lack of food, blood vessels in the brain will contract. Eating it again will dilate these blood vessels and cause headaches. A chronic headache patient said, "I found that if I don't eat regularly, I will have a headache." Now it seems to be very helpful to switch to a small number of meals. "

Avoid food that is harmful to you.

Some people find that milk is not good for them. When they quit milk, their headaches will be relieved. You should also pay attention to other foods that can cause headaches, such as hot dogs and some pickled foods. They contain nitric acid, which dilates blood vessels and causes severe headaches. In addition, monosodium glutamate should also be avoided. Some people who can't absorb MSG say that MSG can cause throbbing headache.

Refuse chocolate

Eating chocolate is not only easy to gain weight, but also contains qrramine, which is the main suspicious thing that causes headache. Fortunately, many young people have developed resistance to this chemical reaction. In addition, stone fruits and dried fruits also contain casein amine and should be avoided.

Don't smoke while driving.

What's wrong with driving and smoking on a busy road without closing the window? Your carbon monoxide intake has doubled! This gas has a negative effect on blood flow in the brain.

Drink less

It may be okay to drink once, but it is not good to drink too much. Alcohol also contains tyramine.

Taste ice cream slowly.

You may remember that you once swallowed iced black tea in one gulp and then had a terrible headache. You may wish to taste it slowly and let your mouth gradually adapt to the cold.

Cultivate a sense of humor

If you often take things seriously, you may often frown and worry all over your head. No wonder you often have headaches. You should learn to relax yourself and look down on things around you.

Take vitamin c and aspirin

It can cause headaches at high altitudes. It is beneficial to take vitamin C and aspirin at this time. When you travel at high altitude, you should take 3000-5000 mg of vitamin C and two aspirin every day on the day before departure and during the journey. (but consult a doctor before taking it. You should get the doctor's permission before taking any high dose of vitamins. )

Do facial beauty exercises

The following seven kinds of softening exercises are specially designed for the face and scalp. They can help you relax the muscles in these areas and let you take control measures when you first have headache symptoms.

Raise eyebrows: Raise eyebrows on both sides at the same time, and then put them down.

Squint: Close your eyes quickly and then relax. Then, squint hard at the right eye and relax. Then, squint your left eye and relax.

Frown: Squeeze your eyebrows hard and relax.

Open your mouth: slowly open your mouth to the maximum, and then close it slowly.

Move the lower jaw: slightly open the mouth and move the lower collar left and right.

Wrinkle your nose: Squeeze your nose upward as if you smell a foul smell.

Grimace: Make faces at will, just like when I was a child. Don't worry, your face is deformed.

This headache affects one million Americans, 90% of whom are men. The pain is near or behind one eye. Unfortunately, group headaches often recur, even after a long time. Group headaches may occur every day for weeks and sometimes even months. The cause of its occurrence is unknown, but it may be related to hormones or heredity.

At present, some people are studying the possible relationship between testosterone (androgen) and group headache. At the same time, doctors also noticed a * * * phenomenon. "I don't know why; Men who always have headaches are often very addicted to cigarettes. " So it's best to quit smoking as soon as possible, or at least reduce the dose. Don't take a nap. In this way, perhaps we can formally bid farewell to the headache of the masses.

Medical knowledge

Headache can mean serious illness. Most people have experienced tension headaches, which seems to be no big deal.

But occasionally, a headache may be a warning sign of a serious illness. There are various signs of danger here.

You are over 40 years old, and before that, you have never had recurrent headaches.

Headaches are located in different parts.

The headache is getting worse. Headaches are becoming more and more frequent.

The cause of headache is unknown, which is different from usual.

Headache with neurological symptoms, such as paralysis, dizziness, blurred vision or memory loss.

Headache and other problems or pains occur at the same time.

If you have the above symptoms, you should see a doctor.

My girlfriend is nervous and often can't sleep at night. What should I do? Urgent! A. It is said that calcium deficiency can also lead to insomnia-calcium supplementation.

B. Too nervous (study, love)-relax

Study-seriously attend the cram school with her.

Love-don't quarrel with her about trifles and make her worry.

Dating-in amusement parks, bookstores, sports (badminton, tennis, swimming ...)

C. Too carefree-but nervous (keep yourself busy)

You can read novels, movies and CDs, read books, do math problems and watch lectures.

D. Customize long-term goals (ideals) and short-term goals (plans)

E. Play video games (or small desktop games-such as Lianliankan and Egyptian Zuma) before going to bed. )

Concentrate, it is easy to get tired, and when you are tired, you fall asleep.

Good luck O(∩_∩)O~

Can't sleep at night? What are we doing? I'm only 16 years old. The best way is to do some exercise and drink a cup of hot milk before going to bed. Experts say you should make the bed more comfortable. Don't stay in bed unless you are sleeping. A bed is a place to sleep.

Try it, you will sleep soundly. ...