Red in winter and green in summer, does drinking tea have to be divided into seasons?

A friend recently asked whether it is better to drink black tea or green tea in winter? Is this seasonal? In fact, when I drink tea, I basically don’t think about this issue. It doesn’t depend on the season, just drink it as you like.

Later I saw a friend saying that this is indeed true from a health perspective, but no medical research has yet confirmed the truth. I think this needs to be certified.

From a health perspective-drink black tea in winter and green tea in summer

From a health perspective, people are easily irritable when it is hot in summer. Green tea has a fresh color and a clear fragrance, which makes people feel calm when smelling it. In addition, people sweat more in summer, and people consume more yang energy and tend to feel sleepy. Because green tea is not fermented, the tea soup better preserves caffeine, tea polyphenols and other ingredients. These ingredients can stimulate the nerve center and clear the mind.

Green tea has a fresh color and a clear fragrance

As for black tea, black tea is fermented. The action of oxidase turns the tea leaves into red oxides, which is called black tea. Black tea has a relatively mellow and mild taste. It is not only rich in the trace element potassium, but also water-soluble vitamins. The manganese element contained in black tea is one of the very important elements in bone structure, so people who drink black tea regularly are very helpful for strong bones.

After fermentation, it becomes black tea

Black tea can not only promote eating habits, but also has a sweet and warm taste. It is rich in protein. Drinking it in winter can replenish the body's yang energy, generate heat and warm the abdomen, and help the human body. Adapt to cold winter climate. In addition, people's appetite tends to increase when the weather is cold in winter, and overeating often causes obesity. Drinking some black tea at this time can remove fat, whet your appetite, and help maintain your health.

Black tea - unfermented tea

Be careful when drinking black tea. Because green tea is a non-fermented tea, it has a high content of tea polyphenols and maintains its original properties, so it is relatively irritating; black tea is a fully fermented tea, and although its content of tea polyphenols is low, it has weak irritation after the "ripening" process. , relatively gentle and mild, suitable for drinking at night. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can have a certain stomach-warming effect.

Whether red in winter and green in summer must be divided into seasons, I believe everyone has his own idea in his heart.

This depends on the individual. If you pay attention to health care, you can get used to it slowly.