How to lose weight is very painful?

It's really painful to lose weight, but if you want to lose weight, you can only persist, persist, and persist. Even if you suffer, you have to endure it. Find the right way, persist, and then you will succeed in losing weight.

Because I am a weight-loss experiencer, I have been trying to lose weight since I went to college, but I still haven't lost weight in three years, just because the weight-loss process is too painful every time, and I didn't stick to it. Let's share it first. First of all, the most basic thing is dieting. At that time, I chose not to eat at night. In order to avoid drooling during lunch, I chose to study in the study room, away from the smell of these dishes. Of course, the first week was particularly difficult. My stomach was growling and I wanted to go running. I was not energetic at all.

Besides, when I go back to the dormitory at night, some people even eat instant noodles. The smell is really cruel. It's really a torment ... In the end, I didn't hold on. I surrendered like delicious food. I still chose to resume my diet and turn to running.

The second time to lose weight is to run every night, go to the playground with my roommates, and go back to the dormitory after sweating every time. However, I persisted for a month, but I didn't find any slimming effect. Moreover, my calf was trained more and more muscular and became a calf leg. So, I was really discouraged when I saw this. It seems that this is not successful. Besides, running every day is very uncomfortable for me.

For a while, I ate rice with a chicken sausage and asked other people about the smell of cooking. It was also mouth watering, but for me, drinking cold water made me fat, and I couldn't lose weight even if I controlled my diet, so I was desperate, so let it go, I won't lose weight, whoops.

so I didn't lose weight in the end, because it was too painful and painful, and it was even worse for me to eat food than to kill me. However, since I gave birth to a baby, I have suddenly lost weight. I don't know why. Now I am very happy, at least I don't have to lose weight in a miserable life.