Autumn tonic poetry

1. Sentence about tonic 1. Be kind to others when you are proud, because you will need them when you are frustrated.

There are only red lights that can't be crossed, and there are no days that can't be crossed.

3. Avoid encountering such difficulties on the road of study, but we hope you dare to overcome them, study hard, and be sure to get rid of the bad habit of being playful. I hope you make progress every day and every month.

I hope Xu Shijie will make new progress in the new semester, respect teachers, love classmates, listen carefully in class and speak actively.

5. Diligent and pragmatic, good at learning, conscientious in their own work and concerned about personal growth; Great progress in work performance, rapid development of performance, or effective improvement of their own working methods, so as to receive good results in their work; Strong understanding, can quickly adapt to new positions, and can immediately start work in new business areas; Be able to adjust working methods and correct mentality at any time according to work needs, constantly reflect on yourself and pay attention to personal growth; Be able to specialize in business knowledge in your spare time and improve your working ability; High understanding, hard work, diligence and rapid progress have played an exemplary role among newcomers.

6. Life is beautiful only when it comes out, but not when it comes out.

7. She has a strong sense of responsibility and works hard. Strictly control the quality of the project at ordinary times, and reduce a lot of funds for the company in terms of budget and final accounts. Under the concept of creating high-quality products, the company actively contributes its own strength.

8, the road you choose, you have to finish.

9. I don't want to keep reaching into the sky, expecting someone to lead me forward. It will only wait in place. If I don't clench my fist, I won't have the strength to rush forward and won't stop waiting.

10, where there is a will, there is a way, cross the rubicon, 102 Qin Guan will eventually return to Chu; Hard-working people are rewarded by heaven, and they have tasted courage. More than 3,000 armour can swallow Wu.

2. Winter supplements early winter related poems.

The weather in early winter is warm, as small as that in early spring. Ten thousand trees have no leaves, and ten thousand flowers try one. There is a letter from the sky red frost, and the star halo rain is ahead of schedule. I'm afraid of seeing plum blossoms, but I don't know poetry.

Both Song and Zhou asked for advice.

The second Meng Jianchu was sunny in winter and regarded pears and peaches as two flowers.

In October, it is still summer in the south, so why blame the flowers for singing? Half a leaf in Suri was pruned, and several red flowers bloomed in Maolin. The ground is heated by Xiaochun, and the day is flat and thin, and it turns light and cloudy. But the shogunate should be talented and talented, and can't lead a drunken life.

Summer looks up at all.

Wandering in early winter

A piano book and a bed, Dumen flies a year's light. Empty pockets can still pay off poetry debts, and tired feet can still be drunk. That is, the old chrysanthemum is durable and the plum blossom is fragrant first. I don't know that the world is busier than watching the scenery.

3. How to tonify in autumn According to the laws and characteristics of the change of yin and yang in the climate throughout the year, Chinese medicine pays attention to conditioning, fitness and disease prevention from the aspects of diet and living habits, so as to achieve the purpose of health and longevity. Here is a little knowledge about eating and keeping healthy in autumn.

Autumn is three months from autumn to winter. Autumn is characterized by changing from heat to cold, and the yang disappears and the yin grows. Therefore, autumn health care must follow the principle of "nourishing and harvesting", in which diet health care should focus on moistening dryness and benefiting qi, focusing on invigorating spleen, nourishing liver and clearing lung, and focusing on moistening sweetness and cooling.

In autumn, the weather is crisp, the air is dry, the temperature is gradually decreasing, the humidity is gradually decreasing, and the weather is hot and cold, changing rapidly. Therefore, drink plenty of water at ordinary times, keep the balance of water metabolism, and prevent chapped skin and invasion of evil fire; Eat more vegetables and fruits to supplement vitamins and minerals in the body, neutralize excess acidic metabolites in the body, and play the role of clearing away fire and detoxifying; Eat more high-protein plant foods such as beans, and eat less greasy and sticky. Try to eat less spicy food, such as onions, ginger, garlic, leeks, peppers and so on. And it is not advisable to eat more barbecue, so as not to aggravate the symptoms of autumn dryness.

The principle of "less spicy and more sour" should be implemented. The pungent taste is mainly lung, and the sour taste is mainly liver. Spicy taste can overcome sour taste. Therefore, in autumn, we should reduce pungent taste to calm lung qi, increase acid to help liver qi, prevent lung qi from overflowing, and make liver qi stagnate. You can eat soft foods such as sesame seeds, glutinous rice, honey, water chestnut, grapes, radishes, pears, persimmons, lotus seeds, lilies, sugar cane, pineapples, bananas, tremella, dairy products, and you can also eat health-care Chinese medicines such as ginseng, radix adenophorae, radix ophiopogonis, bulbus Fritillariae Cirrhosae, almonds, boat-fruited Sterculia, cordyceps sinensis, etc.

In autumn, it is advisable to eat more warm food and less cold food to protect and nourish the stomach. If you eat too many cold products or raw and unclean fruits and vegetables, it will lead to warm connotation and toxic stagnation in the body, causing diarrhea and dysentery. Therefore, there is a folk saying that "autumn melon is not good for the stomach", especially for the elderly, children and the weak.

As a result of the transition from hot summer to cool autumn, people often feel more comfortable. The emaciation caused by "bitter summer" gradually recovers, and their appetite and spirit have improved, making autumn the best tonic season. In the process of tonic, it is based on the cool climate in autumn and the relative balance of yin and yang. The so-called flat compensation refers to the use of flat compensation that is not obvious in cold and heat, and it is all flat compensation. In addition, although yin and yang are relatively balanced in autumn, dryness is the main qi in autumn, and the lungs are vulnerable to dryness. When tonic, we should also pay attention to nourishing yin, promoting fluid production and moistening lung, and adopt the method of combining smoothing and moistening to achieve the purpose of nourishing yin and moistening lung.

To moisten the lungs and dry, use soft foods such as sesame, honey and fruit. On the one hand, it can directly replenish human body's moisture and prevent people from being directly hurt by dry weather such as chapped lips; On the other hand, these foods or drugs can nourish lung yin and prevent the body from being affected by dryness and evil on the basis of lung yin deficiency, resulting in diseases. Drinking light salt water in the morning and honey water at night is not only a good way to replenish water and prevent constipation, but also an important part of health preservation and anti-aging. In short, autumn tonic should be warm, neither too hot nor too cold, and it should not hurt yang or consume yin. Food supplements are easy to obtain, although there are four flavors and five flavors, but after all, their strength is relatively weak. As long as you choose according to the symptoms when eating, not only the effect is obvious, but also there will be no discomfort.

Eating in moderation is good for people, but eating without restraint hurts people. In autumn diet health care, we should pay attention to the timing of diet, so as to maintain the normal activities of gastrointestinal physiological functions and make them digest in an orderly manner, so as not to be disordered or overworked. Quantitative eating and drinking is to avoid gastrointestinal overload, prevent gastric function from being damaged, and cause indigestion or stomach trouble. Old people and children have weak digestive ability, so they should eat regularly and quantitatively.

In addition, the way to eat every meal in autumn should be simple, not complicated. This is because the human body's yang and stomach are weak, and there are many kinds of foods to eat at each meal, which are not easy to digest and easily lead to stomach problems.

When the weather turns cold in autumn, people often feel that their mouth, nose, skin and other parts are dry to varying degrees, so they should eat some foods that nourish body fluids, nourish yin and produce body fluids, moisten and be juicy, and eat less spicy and fried foods. At the same time, Chinese medicine believes that the lungs are closely related to autumn qi, so they should eat more foods that moisten the lungs and produce fluid.

Suitable foods for autumn are:

Lily: It has the functions of nourishing lung and moistening lung, clearing away heart fire and calming nerves, eliminating fatigue, moistening dryness and relieving cough.

Lotus seed: it can not only dispel summer heat, but also nourish and strengthen the body. It is a timely tonic in autumn.

Yam: it is characterized by tonic without stagnation, neither hot nor dry, and is suitable for men, women and children.

White lentils: Cooking porridge or soup with white lentils in early autumn can relieve summer heat, eliminate summer heat and dampness, strengthen the spleen and stomach, and increase appetite.

Lotus root: raw lotus root can clear away heat, promote fluid production and quench thirst. Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. Summer should be raw, and autumn should be cooked lotus root.

Monopterus albus: Eating Monopterus albus in autumn not only has a strong nourishing effect, but also has a certain regulating effect on human blood sugar. You can cook, stew, shred and cook porridge.

Snake meat: Snake meat is rich in protein and nutrition, and has the effects of intelligence, anti-aging and longevity.

Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones.

Walnut: It can tonify kidney, solidify essence, warm lung and relieve asthma, tonify qi and blood, moisten dryness and intestines.

Jujube: Eating jujube in autumn is a tonic food for nourishing yin, moistening dryness and benefiting lung and qi. If it can be stewed with tremella, lily and yam, the effect will be better.

In addition, pears, water chestnuts, jellyfish, carrots, shepherd's purse, Pleurotus ostreatus, kelp, tomatoes and rabbit meat are also suitable for autumn consumption, while tonics are suitable for eating astragalus, ginseng, adenophora, medlar and Polygonum multiflorum.

4. Write a poem to read after class, and talk about phenology and seasons in the poem, such as "There are three or two peach blossoms outside the bamboo, and there are duck prophets in the spring water heating." (Su Shi titled Hui Chong's Night Scene of the Spring River) In early spring, ducks first felt the spring water heating and played in the water.

"Frozen waterfowl live together in cold weather, and one hundred is a group play. When pedestrians can't stand it, they suddenly smell the ice ring in Qi Fei. " (Qin Guan's Return from Guangling) At the end of winter, water birds are dependent on each other, and there is the sound of ice, and birds fly in surprise. Ducks and birds are messengers of spring.

"It rains at home in Huangmei season, and frogs are everywhere in the grass pond." The three images in Zhao Shixiu's poem "A Heart on a Water Threshold" show the seasonal characteristics of plum blossom and Huang Shi in late spring and early summer.

Huang Chao wrote the title of chrysanthemum: "The west wind is rustling all over the courtyard, and the cold butterfly is hard to come." Chrysanthemums wither, butterflies wither, although there is no word "autumn", but the coolness of autumn is coming.