Efficacy and function of kiwifruit

Kiwifruit, known as vitamin fruit, is a fruit that many people like very much. Kiwifruit is rich in vitamin C, and contains a variety of trace elements and radishes, and its nutritional value is very high. Today we will talk about the efficacy and function of kiwifruit.

Efficacy and function of kiwifruit

1, beauty beauty

Kiwi contains a lot of vitamin C. Everyone knows that vitamin C is a very good substance for the skin, which can make our skin smooth and white. Therefore, eating more kiwi fruit can supplement the lack of vitamin C in the body and make the skin better.

Step 2 detoxify

In addition to vitamin C, kiwifruit is also rich in dietary fiber. These dietary fibers can promote digestion. Simply put, kiwi fruit can help digestion. Not only that, dietary fiber can also lower cholesterol, which is very good for the body.

Step 3 prevent depression

Although this effect is a bit awkward, it has been scientifically proved. Studies have found that kiwifruit does contain substances that can make people feel stable, so eating kiwifruit can prevent depression.

Step 4 Prevent cancer

Kiwifruit can block the formation of carcinogen ammonium nitrite, so eating kiwifruit can effectively prevent cancer.

In a word, kiwifruit is a very good fruit. It tastes sweet and sour and is nutritious. Favorite friends can eat some every day.