Eye phobia.

Optophobia is a manifestation of social phobia and belongs to the category of phobia in neurosis. Mainly manifested in social symptoms, people don't dare to look at each other and don't know where to look at each other, which leads to distraction in the process of communication, feeling uncomfortable, embarrassed, anxious and scared.

Eye phobia, like fear of blushing and expression in social phobia, mainly affects people's socialization and avoids social activities.

Eye phobia is not terrible. As long as you have a firm will, you can adjust it completely. If it is serious, you can find a psychological counselor for psychological counseling. If it is slight, you can adjust it yourself. Here are some ways to adjust yourself.

First, you can do relaxation training to relax your mind quickly, and then look at yourself in the mirror and start training. When you can look at yourself in the mirror, you can add an object that makes you less afraid and train desensitization step by step.

Second, enhance self-confidence and security. Generally speaking, friends with eye phobia are not very confident, for example, they think their looks are not good-looking, or they are not satisfied with their walking posture. Enhance self-confidence and overcome inferiority.

Third, friends who divert attention phobia are very concerned about their emotions. Once they are anxious and nervous, they will be very sensitive, but this kind of anxiety and tension will affect their social interaction and make them uncomfortable. Therefore, it is suggested to shift their attention from themselves to the topic of communication.