Psychological personal growth report format

Psychological personal growth report format

Everyone has a different growth life track, different life tracks create different psychology, and different world views guide different life behaviors. I have arranged the report format of Psychological Personal Growth for you, I hope you like it.

Psychological personal growth report format 1 1. Personal growth process

Happy childhood memories

I have always been a smart child and a happy family since I was a child. My family is a big family. I am the only child in my family. The whole family likes to tease me. My father used to work in the countryside and I was in the city. My grandparents, my parents and my aunt all take care of me, and everyone loves me very much. My aunt often takes me to my colleagues' house to play. I never make any noise. I'm very likable. When I was a child, I liked laughing very much. I have a chubby face and two dimples when I smile. I left a student's head, much like a cherry ball.

When I was in kindergarten, I began to feel embarrassed at the sight of the iron gate in kindergarten. I am afraid that my mother will send me to such a strange place. Later, I gradually got used to it, got along well with the children, and the teachers liked me very much. I think it is my favorite amusement park, with all kinds of toys and colorful murals. I am very happy every day. At a cultural performance, I sang a solo "Only Mom is Good in the World", which touched all the audience present. Suddenly, the whole venue was filled with my childish singing, and many teachers and parents shed tears. Then there was warm applause. The teacher praised me for singing infectious and being a sensible child.

I read small classes and middle classes and went directly to the preschool class of the Cultural Palace. At that time, my favorite thing was to explore everywhere and try to find my way home around after school. Later, I found many alleys that could lead to my home. I often participate in various cultural performances, and I have won prizes in many dance competitions because I am lively and cheerful. I participated in the hula hoop competition in the city again, and I won the first place. At that time, I smiled confidently at my uncle's camera and left a beautiful moment. My family happily told me that my Linlin is still very photogenic, like a little star.

When I was in primary school, my grades were always among the best in fame and fortune. I also actively participated in various interest groups and won many awards. In the third grade of primary school, I won the first prize of the city youth group with a pair of "inexhaustible". I am the youngest player. Dad personally sent me to the examination room and told me not to be afraid. In fact, I knew nothing about nervousness and fear at that time. I only know how to write carefully. I really know that the teacher is worried about me after knowing the topic I chose, because the topic I chose is actually the most difficult, and "knowing" and "no" are the most basic tests. As a result, I won the first prize, and I was very happy. On the morning of the flag-raising ceremony, I was very excited when I took the stage to receive the prize. I felt the sunshine shining on me so warmly that day. This successful experience has made me more confident in practicing calligraphy. In the calligraphy group, I have to practice one word every day, and I won't go home until I finish it. After a semester, all my words were hung on the wall, and the waste newspapers were piled high. The instructor, surnamed Cai, gave me a lot of Four Treasures of the Study. By the end of the semester, I gradually felt that writing was boring, and my father often blamed me for getting covered in ink, which made my enthusiasm discouraged. In addition, the art teacher praised me for my good painting and hoped that I could join the art interest group. In order to escape the boring and difficult days, I chose to turn to art. When I begin to learn a new thing, I am always full of enthusiasm. I also achieved good results. My paintings are often exhibited, and one watercolor painting won the second prize of the Yellow Crane Aesthetic Education Festival. Later, due to the heavy learning tasks, these hobbies did not always persist. It's a pity to think about it now. If I really realize that I have to be persistent in doing things and stick to it when it is difficult, if my parents and teachers force me to continue practicing calligraphy and painting, it will definitely become my advantage now. In the fifth grade of primary school, I was selected into the Olympic Games class with excellent results. Make up lessons every night and weekend during the competition, and time is tight. That year I learned a lot of knowledge, broadened my horizons, cultivated my thinking, absorbed nutrition crazily, and worked on contest questions day and night. The edge of the sword comes from sharpening, and the fragrance of plum blossoms comes from bitter cold. I have achieved good results in the three-subject league and the National Mathematical Olympics. In fact, I also feel tired and want to give up, but one thing moved me, and a spirit inspired me all the time. In a small test, a good friend of mine, Ding Chan, insisted on taking the exam despite his illness. We were all moved when her mother brought her in with an infusion bag. Her mother said that she insisted on taking the exam. Her serious attitude and strong perseverance deeply touched me and set an example for me.

Childhood is full of joy, fun, fantasy and curiosity. I have a happy childhood!

Ignorant youth

When I entered junior high school, my life entered a trough, which affected me for a long time. Family changes have troubled me for a long time. My mother was seriously ill, my father was busy going out early and coming back late, and I went home drunk all day for work and entertainment. Lack of communication with family members, great ideological pressure. In addition, at that time, I was in a rebellious period, many students formed gangs, and the school spirit was not correct. I am also getting worse and worse, playful, noisy, bad-tempered, extreme in looking at problems, and like to escape when encountering difficulties. In fact, I was very scared and lonely at that time. I would secretly cry when I thought of unhappy things at night, and my mood was very depressed. In fact, I can feel that my father cares about me. He always covers me before going to bed. Always pretending to sleep and communicating with each other less. Life gradually lost its intersection, and mutual love and concern could not be expressed. A person's personality and destiny have a great relationship with the family he was born into, especially its educational function and emotional communication function have left a profound impact on a child's life. I deeply feel the pain of this imbalance. I shut myself in a snail's shell and seldom show my true feelings. Until high school, I didn't handle the relationship with my father well, and I didn't want to be close to him. I always blame him. I once wrote him a letter telling him that I needed more care and more time to spend with his family. At that time, the only people I could talk to were my three good friends. Friendship makes me feel warm, just like a cup of hot tea, but home is not. My mother's health is improving gradually. After I went to high school, she brought me delicious food the next day and took good care of me. My father is still on the move. When I grow up, I finally understand that it is not easy for my father to support his family on his own salary. Only by working hard can he gain a foothold in this city and make his family worry about food and clothing He has been selfless and silent for his family for so many years! I suddenly regretted it, and after understanding this, I gradually narrowed the distance with my father. I remember one winter morning, before dawn, my father sent me to school and said to me, "Keep your head down, and it won't be cold if you hide behind me." For an instant, my eyes blurred, thinking about how many days and nights my father worked hard. ...

As soon as I look back at the back of my father's departure, I think of the back written by Zhu Ziqing, and feel that fatherly love is really great! 、

Format II of Psychological Personal Growth Report Through the study of college students' psychological adjustment and development for a whole semester, I learned a lot of useful knowledge from "the road to health starts from the heart", from the definition of psychology to how to improve myself, how to adjust emotions, how to deal with setbacks and pressures, how to shape and cultivate personality and will quality, and from psychology to social psychology and career planning. The format of psychological self-analysis report is very comprehensive. This article is my analysis of myself according to my academic achievements since this semester.

(A simple self-introduction

I have been an outgoing girl since I was a child. My mother even said I was a man or a woman. Hehe, in fact, she is teasing me. In everyone's impression, I am an image with short hair and always dressed in black, especially with the boys in my class. This is me, a girl who lives happily and studies happily.

(2) from birth to preschool stage

I was born in the countryside, a very ordinary family, my father is in poor health, and my mother bears the main burden of the family. But until now, I won't envy those rich people. I clearly know that although I don't have as good economic conditions as others, I enjoy the special spiritual wealth given to me by my parents.

Although I am outgoing, I can be said to be savage. I am very frank with people and things, and sometimes I don't even know when to make my friends angry! Hee hee, but I am still a crying baby. My childhood memory is not very clear, but I still remember one thing clearly. It's naive for people nowadays to make trouble with a girl younger than me in the village. I always say, "I don't want to be friends with you."

Hey! "At that time, an example was given. Hey hey. . It's really hard to say when people grow up. I can only tell you that I cried myself dizzy, had a high fever and hung salt water. This is my naive childhood. I really miss it, and I really want to go back in time and go back to my childhood.

(3) Primary school stage

When I was 7 years old, I was very excited and happy to enter primary school. At that time, I didn't know what reading was, so I went to school with my bag on my back! Between you and me, I was very smart in primary school. I can understand what the teacher says quickly, and I can always get a certificate to go home. The happiest thing is to wear a big red flower on your chest and run home to find your parents with a certificate in your hand. They will praise me and hang my certificate on the wall. It can be said that it didn't take long for my wall to be covered with certificates. At that time, I was really happy. Until the fifth grade, I didn't want to study at all and felt very tired. The villagers should compare with their grades, and the teachers should also look at their grades. . Everyone judges whether you are a good person or a bad person according to your grades. At this time, I will feel really good. When I was a child, I was carefree. My study life was like the end of the world, and my eyes were black.

Darkness. Fortunately, my mother is a sensible person. After a hard day's work, my mother heard something I didn't want to learn. But strangely, she didn't lose her temper, just communicated with me seriously. At that time, I felt maternal love, which made me feel the warmth of love again.

(4) Junior high school stage

When I felt that my sixth grade graduation exam was poor, a miracle happened and I got an ideal score. The score was enough for me to enter the junior high school in the city, but because of the restriction of family conditions, I chose the junior high school in the countryside. I still remember that I take my mother's lunch and ride my bike to school every morning (winter is no exception). This kind of life is really difficult. . Luck is really good. It can also be said that the national policy is really good. Several rural junior high schools merged together and came to a big school, enjoying different education. Haha, my happiness is far greater than my troubles!

(5) High school stage

I failed in the middle school entrance examination. I can't hide and comfort myself that it's my fault. I can only say that I was not serious enough in junior high school at that time. When I was filling in my volunteers, I was always struggling with the high cost of filling in the blanks. How about going to vocational high school? My relatives and friends are giving me advice. Finally, with the support of my parents, I entered the vocational high school. ? When I entered vocational high school, I chose boys' electronics major. I was dumbfounded when I first reported for school. There are 62 people in the class, only 3 girls. What kind of scene can such a class imagine? Hehe, actually this is what I like. I am a man or a woman, and I am more suitable to grow up in such an environment.

Here I get the attention and trust of teachers, here I have my own display stage, here I have confidence. . In short, in this school, I learned to be strong, to be independent and to make money. Because of this, I work harder. But then one day I suddenly didn't want to study. This is the second time I don't want to study. I don't know how to face my parents, and I feel very guilty. Tears often sneak down, and news reaches parents' ears. I can't imagine how they got through that night. Well, I heard from my father that my mother cried all night. My heart was stinging and bleeding all night. . Mom, I'm sorry. I have a teacher. She wrote me a letter or a piece of paper. I read it carefully, but my tears were not obedient. I suddenly feel selfish. There are so many people around me who care about me, but I hurt them because of my inexplicable feelings and messy behavior. Teacher, father, mother, friend,,, I'm sorry.

Then I figured it out and began to study hard, and my grades have always been among the best. Finally, the college entrance examination was admitted to Zhejiang Normal University.

(6) University stage

Several classmates and I walked out of the house with suitcases, without family company. When I came to college, I had a vision. When I came to college, I had my own goals. But it wasn't long before I gave up. I fell down and didn't think it was high school. No teacher pays attention to you. People are so strange. Everyone belongs to himself, and there is no happiness here. My college fantasy is shattered, I am sad, I am homesick, and I am depressed. . Later, with the help of my friends in the dormitory, I survived. I think I should live more freely, just like a bird without a cage. Happiness is right in front of my eyes. Analysis material "psychological self-analysis report format".

(VII) Summary of growth experience

The training of time and difficult exercise have turned me into a dandelion, and I am not afraid of anything. Wherever I fly, I will be my home. It's actually a lot easier to write so much. Everyone's growing experience is different. People have different lives because of congenital and acquired reasons, because growth experience is a very important link. There is also to strengthen your own beliefs and rely on yourself.

After more than half a semester's study of college students' mental health education, we have learned a lot of useful knowledge, from the definition of psychology to how to improve ourselves, how to adjust emotions, how to deal with setbacks and pressures, how to shape and cultivate personality and willpower, and from psychology to social psychology and career planning. This article is my analysis of myself according to my academic achievements since this semester.

I. Self-analysis

(1) interest

My leading occupation type is enterprise type. Energetic, confident, sociable, enthusiastic, adventurous and dominant; Usually have leadership ability, able to influence and persuade others to achieve organizational or personal goals; Pragmatic, he usually pursues power, wealth and status, and is used to measuring the value of doing things with gains and losses, rights, status and money. He has a strong purpose in doing things.

(2) Personality

16pf's report shows that it is outstanding in music group and intelligence, but low in emotion, depression and independence, and everything else is normal. In the mbti evaluation report, the personality type is estj (extroverted sensory thinking and judgment).

Warm and cheerful, easy to communicate with people, especially strong cooperation and adaptability. I like to work with others and participate in or organize various club activities. You won't haggle over every ounce, but you can also accept criticism from others. When you meet a stranger for the first time, you can also have a good conversation. Tend to take responsibility and lead the collective. High level of intelligence, quick thinking, especially flexible mind, strong learning and understanding ability. Emotion is relatively stable, generally able to calmly cope with changes and various problems in life, but there may be some emotional fluctuations when encountering major setbacks or emergencies. Can better coordinate their own ideas with those of others, on the one hand, have their own judgments and ideas on things, and will not follow suit; On the other hand, I can listen to other people's opinions and won't stick to my own opinions. Usually lively and willful, relaxed and happy, more eye-catching and popular in the group, very enthusiastic about people and things. Sometimes it may be too impulsive and too self-restrained.

Have your own goals and ideals, although not particularly ambitious, but will continue to pursue. In general, you will take responsibility for people and things by obeying the law. Communication is at a medium level. Like most people, they can relax in ordinary communication, but sometimes they may remain silent when people around them are unfamiliar. Very objective, rational, realistic, independent and strong. Be decisive and confident when something goes wrong. If you go too far, you may be indifferent. Generally speaking, people tend to think that others are sincere and trustworthy, but they will be wary of some people or things, but they will be willing to accept and trust when they fully understand others. Can better balance the ideal and reality, not only have their own ideal pursuit, but also consider the possibility of reality. Under normal circumstances, I can keep my feet on the ground and sometimes fall into fantasy. Treat people sincerely and frankly, but not too credulous or emotional, and agree that "hurting people's hearts is indispensable, and preventing people's hearts is indispensable." Optimistic, confident, calm, calm and quiet, easy to adapt to the environment, contented. Sometimes you may be too conceited and pretentious, or you may lack sympathy and cause others' disgust. Neither too conservative nor too radical, thinking that some things in tradition can be preserved and some things need to be changed. Strong dependence, lack of independent opinions, easy to follow the crowd, often give up personal views and echo others' views to win others' favor, need to follow the group to maintain self-confidence, and are loyal followers of authority. Generally speaking, I have good self-control, respect customs and habits, and can persist in completing what I have planned. In a few cases, I may lose control of my emotions or slack off. Usually experience the same degree of tension as most people. Generally, you can keep calm, and you may be nervous when you encounter major challenges or emergencies.

(3) Ability

There are only two professional ability evaluations, communication ability evaluation and creativity evaluation. I have strong interpersonal skills, but my creativity is average.

sense of worth/values

The evaluation of professional values shows that my professional values tend to help others and be harmonious.

The core value of helping people with contributions is that their work and knowledge can help others and society. For example, improving traffic congestion and eliminating and alleviating diseases through new products. This kind of person is compassionate and caring for others. They regard other people's pain as their own pain, are unwilling to do ostentatious grandstanding, and regard silently helping the unfortunate people as incomparable happiness. They always think of others, and make direct contributions to the public's happiness and interests as their pursuit. I hope my contribution will help the society and others will benefit a lot from my behavior. Social work such as doctors, teachers and policemen is very suitable for this kind of people.

People with harmonious team want to work as a team. Most colleagues and leaders have a harmonious interpersonal relationship at work, and they feel very happy and natural to get along with each other. They think this is a very valuable thing and a great satisfaction. Such people attach importance to interpersonal relationships at work and hope to establish good relationships with colleagues. Happy and coordinated teamwork is what this kind of people pursue. They think that a friendly, relaxed and United group can make them work better. Scientific researchers, technicians, trainers and other jobs that require good teamwork are more suitable for this kind of people.

(5) Career aspirations

Occupation type: researcher/scientist. Specific post: scientific research personnel (researcher). The region is not limited, and scientific research institutions, universities at all levels and even major enterprises can. The environment is excellent and the treatment is good, but more efforts are needed. Partners are basically studying together, and their employment prospects are broad and hot.

(six) their own strengths and weaknesses

1。 Own advantages

Working in a standardized, traditional and stable environment can provide services or help to others. Suitable for working in an atmosphere with clear responsibilities, certain private space and harmonious interpersonal relationships. Meticulous, meticulous, able to play their excellent observation and attention to detail. Work allows you to focus on one thing or one person, rather than doing multiple tasks in parallel. Through work, you can get recognition, appreciation and encouragement from your colleagues and superiors. Work according to standardized workflow and norms, and don't show your work to others without preparing in advance. Pragmatic, seeking truth from facts, pursuing specific and clear things, like to do practical consideration. Good at thinking alone, collecting and investigating rich external information. I don't like logical thinking and theoretical application, and I have a strong memory for details, such as the timbre of the voice or facial expressions. Do things with strong principles, respect agreements and maintain traditions. Your work is rigorous and organized, and you are willing to take responsibility. You make decisions based on clear assessment and collected information, and give full play to your objective judgment and keen insight.

2。 Your own shortcomings

You have a high sense of responsibility and will be obsessed with the details of daily affairs, so that you will never stop working. You will do everything from beginning to end, always making you overworked. When you are stressed, you will be overly nervous and even have negative emotions. Because of your reality and meticulous, sometimes it is easy to ignore the overall situation and development trend of things, and it is difficult to foresee the possibility of existence. I suggest you consider different methods and possibilities to solve the problem, and pay more attention to the future.

Second, the self-improvement plan

(A) proposed adaptive countermeasures for analysis

Often do not like the routine daily work that requires intensive cultivation, as well as long-term mental work and complex thinking work; Have adventurous spirit, like competition, more suitable for those who need courage, adventure and responsibility; Suitable for jobs that can show their management, management, persuasion, supervision and leadership skills and achieve institutional, political, social and economic goals; Suitable for frequent cooperation with people, not demanding on hands-on ability. In the process of career development, you can give full play to your skills in persuasion, domination and speech, as well as your advantages of self-confidence, energy and strong leadership; In addition, we should try to avoid impulsive thoughts and behaviors and pay more attention to details in our daily work and work.

(B) for their own shortcomings put forward solutions

In the process of career development, people with this career tendency can give full play to their skills in persuasion, domination and speech, as well as their advantages of self-confidence, energy and strong leadership. In addition, we should try to avoid impulsive thoughts and behaviors and pay more attention to details in our daily work and work. Express yourself directly and say how you feel now. Don't just look down at the cart, you need to look up at the road. Adjust the rhythm, relax yourself and relax the tight strings appropriately. Consider the long-term, pay more attention to the overall situation and possibilities, and avoid falling into specific things and ignoring the direction. Cultivate your creativity.

(C) how to test the effect and target correction

Once a month, combined with their own complementary situation, adjust and modify at any time, and set small goals in stages, which is more related to external and internal factors. Finally, good results have been achieved.

Three. Concluding remarks

This self-analysis report comes to an end. I think everyone got to know themselves again by writing this report! In fact, this kind of self-analysis is still necessary, and continuous self-improvement is a happy life! Thank you very much for your teaching this semester!

Psychological personal growth report Table 4 I, female, 27 years old. I graduated from XX College in 20 17 10, with a junior college degree, and have the qualifications of CET-4 and Computer-2 C language. June 2009 +065438+ 10 joined the work and has been working as an orthopedic nurse in Macheng People's Hospital, Hubei Province. I am neutral, gentle and love psychological counseling. I want to be a psychological counselor and make contributions to the society in order to realize my life goals and values.

First, self-growth analysis

Happy childhood.

My childhood life was happy. There are four people in my family, father, mother, sister and me. My father works in XX, my mother works in XX and my sister goes to school. Every night is the happiest time in our family. After dinner, we sat together, talked and laughed with each other and had a happy time. I am the youngest in our family. My father, mother and sister all love me. Generally, I am obedient to everything and don't ask me to do housework. But I think I am also a member of the family. I should also undertake some housework and ask my parents to arrange me to do some housework within my power. I am always praised by my parents when I finish housework. I feel very happy and motivate myself to do more housework and be a good boy for my parents.

(B) a happy study career

I am neutral, gentle, law-abiding, and have not violated the school rules. My classmates and I are United and friendly, and we focus on our studies. My grades in primary school, junior high school and senior high school are relatively good, and my school and teachers speak highly of me. Therefore, my study career in primary school, junior high school and senior high school was very happy and left a deep impression in my heart. Until now, I still miss the beautiful campus and my dear teacher. During the holidays, I often meet and get together with my classmates in primary school, junior high school and senior high school, feel happy study life and tell the true feelings among my classmates.

The study life in primary school, junior high school and senior high school is innocent and happy, and there is no ideological and psychological burden, and the days are like water. I went to Xianning College to study in a junior college. I thought my major was related to my future career and my future work and life, so I had a certain ideological and psychological burden. I majored in nursing, and I will be a nurse in the future to serve patients. Doing a good job in nursing, improving nursing quality and avoiding quality accidents require solid theoretical knowledge and operational skills. So, I devoted myself to theoretical study and business operation, and achieved good academic results. The school teacher is very satisfied with me. I believe that I can do a good job in nursing in the future and bring a good reputation to the school. Nightingale is a pioneer and model of nurses. She illuminates the bodies of disabled soldiers with the faint light of small lanterns, and melts her truth, goodness and beauty into the hearts of every patient, so that dying lives can be saved and regenerated. Therefore, the nightingale spirit has become the greatest and noblest spirit of mankind. I secretly made up my mind to learn from Nightingale's great spirit and dedicate my love to patients, so that patients can recover as soon as possible and return to a healthy life world.

(3) Growing work experience

In June 2009, she joined the work and became an orthopedic nurse in Macheng People's Hospital of Hubei Province. Nurses work hard, regardless of day and night, there is no fixed rest time, and everything must meet the nursing needs of patients. The job of a nurse is noble. Three-point treatment and seven-point nursing, careful and appropriate nursing can accelerate the improvement of patients' condition and promote their early recovery. In order to do a good job in nursing and make patients recover as soon as possible, I do a good job in nursing according to the goal of "good service, good quality, good medical ethics and satisfaction of the masses" First, I pay attention to details, establish the purpose of "people-oriented, patient-centered", proceed from the patient's point of view, focus on saving lives, pay attention to service etiquette, and standardize behavior. Second, warm service, children serve their parents, younger generations respect the affection of their elders, give patients good nursing services, take good care of their diet and daily life, and let them feel warm and affectionate. My work as a nurse in the past five years has made me grow a lot, and I understand the meaning of life, that is, serving patients and reflecting my life value in service. In the past five years' work as a nurse, I deeply feel that in order to cure diseases and make patients recover as soon as possible, besides drug treatment, psychological comfort is needed to reduce the mental burden of patients, so that patients can get rid of loneliness, cheer up, cooperate with doctors to do a good job in treatment and achieve the best treatment effect. Therefore, I have the desire to be a psychological counselor, which can better serve patients, promote patients to get better and recover as soon as possible.

Second, the analysis of professional behavior

Becoming a psychological counselor is my ideal in life.

Through the analysis of my life course, I deeply feel that a good attitude is very important, and a healthy psychology is the premise of success in life. The career of psychological counselor is a lofty career that can make me mentally mature, mentally healthy and perfect my personality. I am eager to become a psychological counselor, who can provide psychological counseling for patients in combination with his own nursing work, help patients to reduce their mental burden, and make them cure their diseases as soon as possible and return to a healthy world.

(B) the pros and cons of becoming a psychological counselor

Advantages: First, the growth experience has laid a good foundation for me to carry out psychological counseling, from which I can extract rich and valuable experience. Secondly, my personality is neutral, gentle, caring and helpful, which is suitable for the career of psychological consultant. Third, I have worked as a nurse for nearly five years. I have been skilled in psychological counseling for patients, which greatly improved my professional level in psychological counseling. Fourthly, studying psychology in Wuhan University will greatly improve my professional theoretical level.

Disadvantages: First, theoretical knowledge and professional skills are not comprehensive enough, and some complicated psychological problems cannot be successfully solved for the help seekers. Second, I used to do psychological counseling for patients, but I didn't do it for other groups, and my work experience in psychological counseling was not comprehensive enough.

(3) the direction of efforts

First, seriously study the theoretical knowledge of psychological counseling, improve their professional level, and lay a solid knowledge foundation for being a good psychological counselor. The second is to learn from the successful cases of psychological counseling, so as to make "the stone from other mountains serve me", further enrich my psychological counseling experience and improve the quality of psychological counseling work. Third, participate in psychological counseling practice activities, expand from the original patients to other groups, improve their professional level and increase their work experience through practice, so as to do psychological counseling better and make more contributions to society.

;