How to meet a better self?

How to meet a better self?

1. Early to bed and early to rise

Get up at dawn and go to bed at dark. Before the formation of good living habits, the fight is

How to meet a better self?

1. Early to bed and early to rise

Get up at dawn and go to bed at dark. Before the formation of good living habits, the fight is academic performance. Now, fighting is healthy.

2. Soak your feet before going to bed every night

Relax your feet after a busy day. Soaking feet can not only relieve fatigue, but also help to have a good sleep.

3. Re-quote every day

Re-entry is an indispensable and important step for self-improvement. Whether it is work or life, if there is anything, change it and then encourage it.

4. Use debris time to learn

Where you spend your time determines what kind of person you will become. Some people study with fragmented time, while others brush short videos with fragmented time. As time goes on, the gap will get bigger and bigger.

Write three little things that you are grateful for every day.

We should be full of kindness and gratitude to the world. When it is written, you will find that the world is so beautiful.

Step 6 read on

Read more books, read good books, and reading can keep us thinking. People's life experience is limited, and reading can broaden the width and depth of our life.

7. Watch movies and documentaries

Whether it is food, humanities, geography, etc. Watching movies and documentaries can broaden your horizons.

8 sports

Health is the capital of revolution. Only when you are healthy can you pursue the life you want and find your favorite sports, such as running, skipping and yoga.

9. Meditate.

Ten minutes of meditation every day can not only release stress, but also exercise concentration.

10. Accounting and financial management

Write down your expenses, know where the money is spent, and adjust according to the expenses. The sooner the better.

1 1. Clean the room.

Regularly clean the room, make the whole baking orderly, make yourself happy and improve the quality of life.

12. Keep practicing calligraphy

Spending half an hour practicing calligraphy every day can not only cultivate the mind, but also make the handwriting more beautiful.

13. Contact family and friends regularly.

All relationships need to be maintained. Contact family or friends regularly, send messages and make phone calls to open videos.

14. Make a plan

Everything is done in advance, and it will be wasted without planning. Everything needs a clear plan, and a good plan often gets twice the result with half the effort.

15. Cook by yourself

Help yourself to have plenty of food and clothing and eat your own cooking, and you will have an unspeakable happiness.

16. Everything is ten minutes early.

Take your time, it is both a respect for others and a request for yourself.

17. Brush your teeth with your left hand in the morning and evening.

Brushing your teeth with your left hand can promote the development of your right brain and improve your memory. Try it, it will have unexpected effects.

18. Laugh often

Laughter can eliminate tension and fatigue, anxiety and troubles, and make more friends.

19. Sleeping naked

Naked sleep can improve the quality of sleep and better relieve stress and negative emotions.

20. break free

Throw away things regularly, and throw away everything you don't use. The simpler life, the better.

2 1. Invest in yourself

The best way to love yourself is to invest in yourself and be willing to spend money on study.

22. stay away from friends with negative energy

Stay away from complaining friends who spread negative energy and stay with positive people.

23. Maintain emotional stability

Only those who can control their emotions can control their own lives, and maintaining emotional stability is the quality that excellent girls should have.

24. mind your own mouth

Your mouth is your feng shui, remember that silence is golden.

25. Don't be a girl with a loving brain

Even in love, don't lose yourself.