Can pregnant women eat pickles and sauerkraut?

Pregnant women will lose their appetite after pregnancy. At this time, they like to eat some sour foods, such as pickles and sauerkraut, but the food pickled by these foods contains a lot of carcinogens, and pregnant women have a great desire to eat them. Today, let's talk about whether pregnant women can eat kimchi and sauerkraut.

Eat less sour food.

Pregnant women can eat some pickles and sauerkraut, but they only need to eat less. Eating less acidic food will help pregnant women have an appetite. Moreover, pickles and pickles will produce lactic acid bacteria in the pickling process, which can inhibit toxins in the intestines and help prevent constipation in pregnant women.

Pay attention to nitrite

After eating a lot of pickles and sauerkraut, the nitrite contained in these pickles will cause cancer in pregnant women, which needs pregnant women's attention.

Self curing

Pregnant women should pay attention to some pickled vegetables when eating sauerkraut and pickles. Such pickles are safe and hygienic, and nothing harmful to pregnant women's health is added in the production process, so pregnant women can also eat these dishes with confidence.

Don't choose sauerkraut bought in the supermarket.

Preservatives are generally added to sauerkraut purchased in supermarkets, so it is best for pregnant women not to choose such sauerkraut and kimchi.

Eat more fruits and vegetables.

Pregnant women can also eat more fruits and vegetables, which is more beneficial to the health of pregnant women and has many benefits to the health of the fetus.

♀? by oneself

Pregnant women can also exercise properly, such as swimming, walking and yoga. These exercises can increase the resistance of pregnant women.